Wave Wellness

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Wave Wellness Mindful Movement, Wise Ways
Power Yoga/ Yin/ Pilates/ Fitness
Journalling/Meditation
Personal Growth
Christchurch Group classes
You are ready now!

Access website | Class bookings | Links mentioned in posts here
https://linktr.ee/wavewellness.nz

21/10/2026

How often do you give yourself full permission to rest?

Our retreat evenings are all about settling into Yin Yoga and Yoga Nidra, then retreating to the warmth of the farmhouse fire.

Your rest matters. Protect it and give yourself permission to truly rest tonight.

20/10/2026

Wise Ways Wednesday.
Plates full of colour, flavour, and joy.

On retreat, we focus on slowing down and creating space. Amazing catering from The Cake Room

Nourish your body with the rainbow, fresh crisp vibrant colours. True health comes from balance.

How are you filling your plate today?

18/10/2026

Mindful Movement Monday - that post-retreat feeling!

After an incredible weekend guiding our retreat, celebration looks like a little “Jiminy Cricket” heel-click along the shore.

Mindful movement can be tuning into what your body truly needs: pure joy, freedom, and an unrestrained dance by the ocean.

Tune into what your body really needs.

18/10/2026

When hosting a retreat takes all of your words away! 😅

Headed home after an incredible experience - stopping along the coast to take in some views.

Looking forward to a cosy evening and a good night’s rest. More highlights from the retreat coming soon of the beautiful Ridgecliff venue and amazing catering by The Cake Room

17/10/2026

6:00 AM retreat host check-in ✨

Lights on, space warmed up, and ready for our final day centered on Emergence.

So grateful for these women and this experience.
💕

Thank you Ridgecliff for a beautiful space to anchor and emerge within. Truly perfect.

17/10/2026

A little check-in from the top of the hill! ☀️ Resting in the slack tide today - whether that’s walking, reading in the gardens, or just soaking up the sunshine.

So grateful to be hosting in such a beautiful place. 🌸 Anchor and Emergence, Spring retreat.
Thank you Ridgecliff

16/10/2026

Taking ourselves lightly, having fun, and flowing under the blue skies! ☀️🧘‍♀️

Watch Donna and me in a little behind-the-scenes blooper while filming. Wobbles and laughter are all part of the experience.

Half of the tickets have already been snapped up for our Yoga & Nourishment event on the New Brighton Village Green.

📍 Where: New Brighton Village Green
📅 When: Sunday, 1 November at 9:00 AM (rain date 22 Nov)
🎟️ Details: $5 includes yoga + a delicious Bircher breakfast bowl (bookings required!)

You belong here!
Hit the link in bio to grab your spot before they’re gone. 🥣

Address

Beach Hut 1, 27 New Brighton Mall, New Brighton And Personal Sessions At Wave Wellness Studio And In Home
Christchurch
8061

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