Breathe Be Free

03/11/2026

Day 1: Posting in nature to find my ideal clients, I meditated for 10 minutes by the river in the rain.

Through this series I share a little of the peace and tranquility that can be found through somatic practices in this beautiful landscape.

Somatics are especially suited to those who get stuck in overthinking or perfectionism.

If you would like to share more deeply I offer introductory sessions. You can contact me here or through my website to make a booking.

Best Wishes,

Nick

27/09/2026

Great to share this short piece about my story and work with Queenstowning

You can check it out here

Glenorchy somatic practitioner Nick Adamson reflects on burnout, nervous-system awareness and finding greater balance while living and working around Queenstown.

03/09/2026

Do you ever pause and realise how far you’ve come?

2026 is proving to be an incredible year for Breathe Be Free.

When I first returned to New Zealand from India in late 2025 the focus was sharing Yoga and Breathwork. However over the last few months, through personal practice, facilitation and training experience that focus has continued to evolve organically.

Experiencing this process allowed me to realise that I want the people I work with to experience real change.

Sometimes it feels like: The path appears before you, when you allow yourself to step onto it

The recent catalysts for me have been Hakomi Mindful Somatic Psychotherapy & Trauma Informed breathwork + movement (Yoga)

One of the things I really enjoy about Hakomi is that change happens through collaboration, naturally and without force.

For the past few months I've been offering Embodied Mindfulness coaching sessions incorporating Hakomi Somatics and Trauma-informed breathwork in Queenstown & Glenorchy. - For those outside Otago/NZ these can also be provided online.

To Book or arrange a time DM directly or Contact me via my website below,

https://breathebefree.co.nz/

Best,

Nick

21/07/2026

Glenorchy in Winter

With each and every breath

The heart quiets and the mind opens

28/06/2026

Its been a quietly significant month here at Breathe Be Free

A body and a practice, needs fresh nourishment to facilitate growth,

This month included a 9 day road trip to Taupo to support the bones of my practice: 6 days training in Hakomi Mindfulness based Somatic Psychotherapy.

This was along side completion of the foundational training in Trauma Sensitive Yoga (TCTSY) the previous weekend.

It would be impossible to overstate how beautiful this combination was, especially the time shared in Taupo and Dunedin with fellow trainees learning together.

if this is of interest, you're welcome to direct message here or via my website to enquire about an introductory session.

https://breathebefree.co.nz/

In the meantime here are some beautiful shots from the road trip

25/06/2026

The Winter Series - What if you really could hibernate?

Exploring the potential for human restoration, an upcoming workshop series in Glenorchy

Registrations here: https://events.humanitix.com/the-winter-series

29/05/2026

Meditating cowboy style today 😀🤠🙏

17/05/2026

Perfectionism is holding you back from doing amazing things.

15/05/2026

It's been an incredible journey this year hosting Hatha Yoga in Dunedin. Thank you so much to everyone who has joined so far. To those who've missed out there will be more opportunities coming over the next few months.

I'll be taking a break next month while I undertake training in Hakomi mindfulness based somatic psychotherapy, so I can serve in a 1 on 1 capacity more deeply.

But will be back for more monthly yoga offerings in Dunedin from July.

In the meantime you can still try my introductory breathwork offering by commenting "Breathe" below or dropping me a DM

Namaste 🙏

Nick

05/05/2026

Telling the story can be hard!

We all have stories that shape who we are. I'm starting to share mine because it informs part of what I share in breath and movement.

Last year I left my Job that gave me security and comfort so I could go to India and develop my yoga and meditation practices from source.

This weekend I make my monthly circuit to bring these lessons back to Dunedin once more. This is Hatha Yoga from the source of the mighty Ganga river at the seat of the Himalayas distilled into a format fit for modern life.

On Saturday 10am Warrior Hatha at Ayu this is not your average yoga class. This experience will help you realise yourself, while cultivating energy, focus and balance.

Tickets Here: https://events.humanitix.com/warrior-hatha-may

Also the grounding restorative end of week Friday Hatha (All levels) at The Movement Space offered as a Koha.

A weekend pass is also available for those who want to immerse themselves.

Look forward to seeing you there. Hari Om.

Nick

Ladies and Gentlemen, this is Warrior Hatha! A monthly yogic experience to awaken your inner warrior and leave you energised, focused, and balanced.