Empower Woman's Weight Loss

21/10/2026

💙 Ready to lose weight? Let’s get started.

Feel more comfortable in your clothes. Have more energy. Feel proud of your progress.
We have been helping ladies lose weight for 5 years and our success adds up to approx. 1,800kgs of fat lost so far (and counting).

If you are ready, we have the tools to make it happen.
NO DRUGS, NO GIMMICKS ……..JUST WEIGHT LOSS
Don’t wait for the new year. Start now.
We have a 4 week pre-Christmas challenge starting on 16th October 2026

For more information go to the True Womans Fitness Hamilton website
Or phone us on 07 838 3888 and ask about our weight loss program.
Hamilton East

Empower Woman's Weight Loss is a woman's weight loss program that promotes health and well-being

14/10/2026

Why are strict diets & killer exercise plans so hard to stick to?
1. They ask you to change everything all at once.
Shopping, cooking, eating and exercise.

2. They leave little room for real life.
Birthdays, meals out and tired evenings are part of life. A plan that only works when everything goes perfectly is difficult to maintain.

3. They can turn one slip into giving up.
When foods are labelled “forbidden”, eating one biscuit can feel like breaking the whole diet. “I’ve blown it” becomes “I may as well keep eating”.

4. They demand effort without always teaching skills.
Being told to “try harder” doesn’t teach you how to handle cravings, plan an easy dinner or get back on track after a difficult day.
If you are looking at starting any weight loss program, ask yourself: “Could I still follow this plan during a busy, imperfect week?”
If the answer is “no” then it may save you money, effort and disappointment to choose not to continue with the plan. Instead look for something that you can do on a day-to-day basis.
Research suggests that plans that focus on nutrition education, mindset skills, accountability and sensible exercise are the most successful in the long term.

These plans are not as sexy as the quick fix diet that promises you will lose things like 20kg in two weeks. But they work better in the long term. Because the aim is to lose fat while protecting muscle and bone and our metabolism. Especially if we have been through menopause.

Very restrictive diets are not only hard to stick to, but they are well known for reducing our muscle and our bone density, and slowing our metabolism. None of which is healthy. And it makes it more difficult to keep the weight off if we reach goal.

If you would like to know more about our very successful 12-week weight loss program, go to https://hamilton.truewoman.co.nz/weightloss/
Or phone 07 838 3888 and ask about the weight loss program.

We are based in Hamilton East.
Hamilton

Empower Woman's Weight Loss is a woman's weight loss program that promotes health and well-being

07/10/2026

ONLY 12 WEEKS UNTIL THE NEW YEAR!

Imagine starting January thinking, “I’m so glad I started in October.”
You don’t have to wait for another New Year’s resolution. Start now and spend the next 12 weeks building healthier habits, learning to manage your mind around food and eating, and working towards lasting weight loss.

Our weight loss program gives you:
💙 Weekly one-to-one weight loss coaching and weigh-ins
💙 Practical nutrition advice for everyday life
💙 Full gym access in our supportive women-only gym
💙 Encouragement and accountability to keep going
And much more, including free saunas, free body scans, free weightloss workshops, weekly workbooks, free workout classes, free personal training sessions and a personal program, free recipe books, etc
And all that for only $35 per week.

You don’t need to be perfect—and you don’t need to do it alone. We’ll help you navigate busy weeks, social occasions and those moments when motivation disappears.
Give yourself a head start on the new year.

Phone 07 838 3888 and ask about our weight loss program.
Or go to https://hamilton.truewoman.co.nz/weightloss/ for more information.

23/09/2026

10 sweet treats for after dinner.
Losing weight doesn't mean you can never have dessert, (or something sweet) ever again.
We've put together 10 sweet treats that are around 100 calories or less — perfect for when you just want a little something after dinner.
Read blog here
https://hamilton.truewoman.co.nz/10-sweet-treats-under-100-calories/

16/09/2026

That's a LOT of butter!
The women on our 12-week weight loss programme have now lost a combined weight of OVER 1,750 KGS in the last 5 years!
That's the equivalent of OVER 3,500 × 500g blocks of butter!
But here's what really matters…
Behind that number are hundreds of individual stories.
Women who have lost 3kg…5kgs…. 10kg… 15kg and even 50kgs!.
Women who have finally found an approach they can stick with.
Women who are eating better, moving more, feeling more confident — and learning how to keep the weight off.
No fads. No quick fixes. Just real women making real changes. 💙
Could your success story be next?
👇 find out more about our weightloss program here;
https://hamilton.truewoman.co.nz/weightloss/
Or phone 07 838 3888 and enquire about our weightloss program.

09/09/2026

Tried diets before… only to put the weight back on?
Maybe you don't need another diet.
Our 12-week women’s weight loss programme is about more than food and exercise. We help you understand your habits, mindset and relationship with food so you can make changes that actually last.
12 weeks. Real support. Sustainable change.
👉 Find out how it works.
https://hamilton.truewoman.co.nz/weightloss/
Or phone 07 838 3888

31/08/2026

Too tired to cook? Try this 5-minute weight-loss dinner!

I hear this ALL the time from women trying to lose weight:
"I get to the end of the day and I’m exhausted. I’ve been working hard all day and I just don’t feel like cooking."
And that’s exactly why I believe every woman trying to lose weight needs a few super-easy meals in her back pocket.

So here’s one of mine…
🐟 Kaimoana Mornay
3 ingredients. 5 minutes. That’s it!
✔️ 1 tin of salmon
✔️ 1 packet of instant cheese sauce
✔️ ½ cup of peas
How to make it:
1️⃣ Drain the salmon.
2️⃣ Make the cheese sauce — boil the jug, add the hot water to the powder and stir.
3️⃣ Microwave the peas.
4️⃣ Combine everything and eat!
Done! 🙌
No chopping.
No complicated recipe.
No spending 30 minutes in the kitchen.
Just a quick, warm and satisfying meal for those nights when cooking is the LAST thing you feel like doing.
Because losing weight doesn't mean every meal has to be perfect.
Sometimes simple is what keeps you on track. ❤️
Save this recipe for your next exhausted evening!

If you would like to know more about our 12 week weightloss program go to https://hamilton.truewoman.co.nz/weightloss/ or phone 07 838 3888
Program includes; Individual nutrition and weight loss coaching, free gym membership at premium level, weekly workbooks, a video library of weightloss tools and workshops, and more.

26/08/2026

Protein Powder for Weight Loss: Is It Worth Using?

Protein powder isn't just for bodybuilders. It can be a useful tool when you're trying to lose weight, particularly if you struggle to get enough protein from your normal meals.
Protein can help you feel fuller, support muscle maintenance during weight loss and make healthy eating more convenient. However.......
Click link for full blog
https://hamilton.truewoman.co.nz/protein-powder-for-weight-loss-is-it-worth-using/

For more information on our 12 week weightloss programme click here: https://hamilton.truewoman.co.nz/weightloss/
or phone: 078383888

19/08/2026

1 in 8 New Zealand adults did little or no physical activity in the previous 7 days.
That's 12.3% of adults who did less than 30 minutes of physical activity during the entire week.
So if you're currently doing very little exercise, you don't need to suddenly start exercising 5 days a week.
Start smaller.
🚶‍♀️ Take a 10-minute walk.
🎵 Dance around the kitchen.
🌳 Walk around the block.
Going from almost no movement to some movement is a win.
And then you can build from there.
You don't have to become a gym ju**ie.
You just need to start moving a little more than you did yesterday. ❤️
Source: New Zealand Health Survey 2024/25, Ministry of Health.
If you would like more information about our 12 week weight loss program, go to
https://hamilton.truewoman.co.nz/weightloss/
Face to face individual weekly weight loss sessions
With a trained nutritionist and weight loss coach.
Plus free premium gym access (optional).
And more.
505 Grey st Hamilton east

12/08/2026

Don’t Wait for Monday 💗
How often do we tell ourselves, “I’ll start again on Monday”?
But Monday isn’t magical. You don’t need a new week, a new month, or a fresh start to get back on track.
You can restart today.
Maybe breakfast didn’t go as planned. Maybe you had an extra treat, skipped your workout, or made some choices you’re not proud of.
That’s okay.
One choice doesn’t have to turn into a whole day of choices.
Take a breath, forget the guilt and make your next choice a healthy one.
Your fresh start can be any day…… even today. 💕
For more info on our weightloss program go to https://hamilton.truewoman.co.nz/weightloss/
Or phone 07 838 3888

Individual, face to face coaching that works.

505 Grey st Hamilton east.