07/09/2026
Kupu/Whakaaro o te Wiki
Kupu
Whakatau 🙏🏽 to settle, to calm. To bring oneself into a place of noa/ease.
Whakaaro
Before we can hold space for others, we must know how to whakatau ourselves. To settle our own mauri. Returning to our breath, anchoring and aligning.
What do you do to settle and restore yourself?