Totara Health

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Totara Health At Tōtara Health we have two clinics, based in Hastings and Flaxmere. Call us on 0800 222 757 to book your appointment.

Tōtara Health provides quality, low-cost healthcare 5 days a week from our two clinics in Hastings and Flaxmere. Our opening hours are 9am - 5pm Monday to Friday. We offer a full service of healthcare including health checks, immunisations and health and wellbeing advice, for parents and guardians, to older people and youth. We are dedicated to providing the best possible care for our community in a safe, supportive environment.

Labour Weekend HoursA reminder that Tōtara Health will be closed on:Friday 23 October, Hawke’s Bay Anniversary DayMonday...
20/10/2026

Labour Weekend Hours

A reminder that Tōtara Health will be closed on:

Friday 23 October, Hawke’s Bay Anniversary Day
Monday 26 October, Labour Day

We’ll have an after-hours service available during this time for any urgent healthcare needs.

🚨 For a medical emergency, please call 111.

Otherwise, please plan ahead with any prescriptions or appointments you may need before the long weekend.

We hope you enjoy the extra days with your whānau, get some rest and make the most of the long weekend!

Tōtara Health Team 🖤

🎀 Make time for a mammogramA mammogram can help detect breast cancer before you notice any changes or symptoms.Making ti...
19/10/2026

🎀 Make time for a mammogram

A mammogram can help detect breast cancer before you notice any changes or symptoms.

Making time for your breast screening is one simple step you can take for your health🌸

Not sure when you should start screening, whether you’re eligible for free screening, or what happens during a mammogram?

Talk to your healthcare team or find out more about breast screening.

A few minutes of your time could be an important investment in your health. 💗

16/10/2026

Kia ora whānau — if you have lost a set of car keys in the last couple of weeks and have been in to visit us at our Nelson Street Clinic, please get in touch with our team on 0800 222 757 to arrange pick up 🚗💨

🧠 ADHD Assessments Available at Tōtara HealthWondering whether ADHD could be contributing to some of the challenges you’...
14/10/2026

🧠 ADHD Assessments Available at Tōtara Health

Wondering whether ADHD could be contributing to some of the challenges you’re experiencing?

Here at Tōtara Health, we offer ADHD assessments for enrolled patients aged 18 years and over at our Nelson Street clinic.

How it works:

💬 Start with a 15-minute appointment with your usual GP to discuss your symptoms and complete a referral. Standard consultation fees apply.

👩🏽‍⚕️ If your referral is accepted, you’ll then meet with our Health Improvement Practitioner and one of our trained GPs for your assessment.

💰Investment: ADHD assessment + one follow-up appointment: $550
Payment is required in advance.

This service is currently available to enrolled Tōtara Health patients only.

For more information or to book your GP appointment, contact our team on 0800 222 757.

💙 Mental Health Awareness Week | We all deserve to feel like we belongFeeling like you belong matters. Connection to whā...
11/10/2026

💙 Mental Health Awareness Week | We all deserve to feel like we belong

Feeling like you belong matters. Connection to whānau, friends, our communities and the people around us is an important part of our overall wellbeing and mental health.
When we feel welcomed, valued and connected, we’re more likely to feel supported and better able to navigate life’s challenges.

But belonging isn’t always easy. Loneliness, financial stress, discrimination, disability, language barriers, housing challenges and feeling excluded can all make it harder to feel connected.

This Mental Health Awareness Week, let’s think about how we can help create spaces where people feel they belong.

💬 Check in with someone you haven’t heard from lately.
🤗 Welcome someone new.
❤️ Make time for whānau and friends.
🫶 Listen without judgement.
🌿 Create spaces where people feel seen, valued and included.

Sometimes a simple “How are you going?” can be the first step towards connection.
We all deserve to feel like we belong. 💙

🧠 ADHD Awareness MonthADHD is more than just being easily distracted.ADHD can affect the way someone focuses, organises,...
07/10/2026

🧠 ADHD Awareness Month

ADHD is more than just being easily distracted.

ADHD can affect the way someone focuses, organises, manages time, regulates emotions and gets through everyday life. It can look different from person to person, and for some people, it may not be recognised until adulthood.

This ADHD Awareness Month, we’re encouraging people to learn more, ask questions and seek support when something doesn’t feel right.

Whether you’re wondering about yourself, supporting a whānau member, or simply wanting to understand ADHD better, starting the conversation can be an important first step.

We're here to help 💙

What an incredible turnout for our Whānau Day! 🎉We loved connecting with so many amazing whānau from across our communit...
06/10/2026

What an incredible turnout for our Whānau Day! 🎉

We loved connecting with so many amazing whānau from across our community. Thank you to everyone who came along, joined in the fun, and helped make the day so special.

A huge congratulations to our raffle winner, drawing competition winner and lolly jar guessing champion! 🍭🏆🎨

✨ Here are our lucky winners from the day…

Thank you again for celebrating with us. We can’t wait to see you all at our next community event! 🖤

💗 Checked your breasts lately?Breast changes can happen for lots of reasons, and knowing what’s normal for you makes it...
04/10/2026

💗 Checked your breasts lately?

Breast changes can happen for lots of reasons, and knowing what’s normal for you makes it easier to notice when something is different.

Take a few minutes to touch, look and check your breasts regularly. You don’t need to follow a special routine or check them in a particular way, just get to know how your breasts normally look and feel.

Look out for changes such as a new lump, changes to the ni**le, skin changes, or a change in the size or shape of your breast.

Noticed something different? Don’t ignore it - get it checked by your GP. 💗

03/10/2026

Due to the weather, our WHANAU DAY event will start packing down now. We apologise for any inconvenience.

A HUGE THANK YOU to everyone whose has been a part of making today such a success.

Address

403 Nelson Street
Hastings
4178

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+6468730101

Website

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