Shape My Health HB

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Shape My Health HB Shape My Health measures the risk factors and lifestyle behaviours that could affect your health.

Looking after your health isn't just about eating right and exercising. They're super important but so is time out to ca...
16/10/2026

Looking after your health isn't just about eating right and exercising. They're super important but so is time out to calm your nervous system. Spending time in your happy place is an investment in your health and wellbeing. Where's your happy place? #
Visit www.shapemyhealth.co.nz Shape My Health HB

Belonging Matters. 🫂 The focus of is addressing rising rates of loneliness, declining trust, and social isolation acro...
09/10/2026

Belonging Matters. 🫂 The focus of is addressing rising rates of loneliness, declining trust, and social isolation across Aotearoa by encouraging small, everyday moments of inclusion and community connection. Visit www.shapemyhealth.co.nz Shape My Health HB

October is breast cancer 🎀 awareness month. Having a cancer diagnosis can be a terrifying experience. Screening for brea...
03/10/2026

October is breast cancer 🎀 awareness month. Having a cancer diagnosis can be a terrifying experience. Screening for breast cancer is important but so is prevention. Exercise, reducing alcohol and optimizing your weight with a plant predominant diet are key lifestyle changes to lower your risk but also to help you recover from cancer and prevent recurrence. For more information visit www.shapemyhealth.co.nz 🎀 Shape My Health HB

Put your clocks ⏰️ forward tonight by one hour to adjust for the start of daylight saving. One hour less sleep 😴 This ca...
25/09/2026

Put your clocks ⏰️ forward tonight by one hour to adjust for the start of daylight saving. One hour less sleep 😴 This can be a hard adjustment to make so don't be surprised if you notice a mild jet lag feeling. You can help beat this by getting early morning sun 🌄 exposure to help your body clock adjust faster. No sunglasses! ☀️ Visit www.shapemyhealth.co.nz Shape My Health HB

The annual blossom 🌸 parade celebrates and anticipates the arrival of summer fruit season. Apricots, peaches 🍑 , plums,...
19/09/2026

The annual blossom 🌸 parade celebrates and anticipates the arrival of summer fruit season. Apricots, peaches 🍑 , plums, nectarines then apples 🍎 galore. Yum! Nature's vitamins and minerals. Shape My Health HB
Visit www.shapemyhealth.co.nz

Kia ora tātou. Celebrating Māori Language week. Enrich your vocabulary and plate with new Te Reo words and healthy kai. ...
11/09/2026

Kia ora tātou. Celebrating Māori Language week. Enrich your vocabulary and plate with new Te Reo words and healthy kai. The greeting Kia ora is wishing you good health. For more information visit www.shapemyhealth.co.nz Shape My Health HB

Shake off the winter blues! Get a spring in your step! As the days are warming and lengthening, put on your walking shoe...
04/09/2026

Shake off the winter blues! Get a spring in your step! As the days are warming and lengthening, put on your walking shoes and get outdoors. Join others and make it a social outing. 🌸 Shape My Health HB

Daffodil week 🌼 Cancer doesn't have to be inevitable. You can lower your cancer risk and if you're a cancer survivor you...
28/08/2026

Daffodil week 🌼 Cancer doesn't have to be inevitable. You can lower your cancer risk and if you're a cancer survivor you can reduce your risk of recurrence. Learn more visit www.shapemyhealth.co.nz
Shape My Health HB

Father's Day is a chance to give back to Dad. Gift vouchers are available at Shape My Health for a full tune up and heal...
22/08/2026

Father's Day is a chance to give back to Dad. Gift vouchers are available at Shape My Health for a full tune up and health warrant of fitness. For more information visit www.shapemyhealth.co.nz ❤️ Shape My Health HB Shape My Health

Meaningful social connection is a pillar of lifestyle medicine. Invest in your relationships. Show gratitude and express...
14/08/2026

Meaningful social connection is a pillar of lifestyle medicine. Invest in your relationships. Show gratitude and express forgiveness when needed to avoid fractured relationships. ❤️ Shape My Health HB Shape My Health

Address

Level 2 209 Canning Road
Hastings
4120

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+64800555060

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