Bridgets Digits Massage Therapy

06/10/2026

If you’re curious about hypnotherapy please reach out.

HYPNOTHERAPY — LET’S BUST A FEW MYTHS

There’s still a lot of misunderstanding around hypnotherapy. So let’s separate fact from fiction.

❌ “You’re unconscious or asleep.”
FACT: You remain aware and can hear and respond. Hypnosis is a state of focused attention and increased responsiveness to suggestion.

❌ “The therapist controls your mind.”
FACT: You remain an active participant. You don’t lose control or have to accept suggestions that go against your values.

❌ “It’s just relaxation.”
FACT: Relaxation can be part of it, but therapeutic hypnosis also works with focused attention, suggestion, thoughts, feelings and behaviours.

❌ MYTH: “It’s just woo-woo.”
FACT: Hypnosis has been studied scientifically for decades. Research supports potential benefits for some applications, including pain management and certain gastrointestinal conditions, while evidence for other uses is still developing or mixed.

❌ MYTH: “Hypnotherapy works for absolutely everything.”
FACT: This is an important one. Hypnotherapy isn’t a magic cure — and good practitioners shouldn’t claim that it is. The evidence varies depending on the problem being treated, the person and the therapeutic approach.

So what is hypnotherapy really about?

For me, it’s about creating a state where you can slow down, focus your attention and become more open to useful suggestions and new ways of thinking.

Your brain is constantly learning from repetition, experience and expectation.

Hypnotherapy can be one tool to help you begin changing the patterns that may no longer be serving you.

Not mind control.
Not magic.
Not evil or against god
Not being asleep.

It’s a therapeutic tool that can help you work with patterns of thought, behaviour and belief — and create space for change.

✨ Change your mindset. Change your life.

True to You Mind Body Connections
Become your True, Authentic Self.

Reach out if your curious

29/09/2026

How high are you willing to reach?

Growth asks us to stretch beyond what feels familiar.
To seek a little deeper.
To look beyond what we’ve always believed.
To dream bigger than the version of ourselves we’ve known.

Sometimes the biggest shifts begin with simply asking ourselves:

What if I could?
What if I tried?
What if there’s more for me?

You don’t have to have it all figured out.
You just have to be willing to keep reaching, seeking, looking, dreaming… and becoming.

True to You Mind Body Connections
Where your growth begins within

29/09/2026

CUPPING THERAPY

Cupping is a gentle but powerful addition to massage therapy.

✨ Helps ease muscle tension
✨ Supports circulation
✨ Can reduce feelings of tightness and soreness
✨ Encourages relaxation
✨ Can help improve the feeling of movement and mobility
✨ Gives the nervous system a different sensory experience

Those circular marks? They’re a normal response to the suction and usually fade within a few days.

Cupping isn’t about “pulling out toxins” — it’s about creating a different stimulus for the body and supporting your natural healing and relaxation response.

Your body doesn’t always need more pressure… sometimes it needs a different approach

24/09/2026

Different strokes for different folks…I get it…some prefer deeper work to feel like they’ve had a “workout” while others need to feel that soothing gentle touch.

Massage is nourishment for your nervous system.

It doesn’t have to be deep, hard or heavy to be effective.

Sometimes your body doesn’t need more pressure…
it needs to feel safe, supported and able to soften.

Slow down. Breathe. Receive.
Your nervous system will thank you.

21/09/2026

Word of the day …

14/09/2026

Ladies…I have available massage spots this week…
Wed 16th 3:30
Friday 18th 10am

11/09/2026

Bridgets Digits is still thriving, the books are full and Massage space is limited as the growth of True To You Mind Body Connections continues to soar.

I’m forever thankful to my longstanding regular clients. If you’re wanting to be put on a cancellation or wait list do reach out.

If any of you are curious about my other offering please head over to my other page or have a look at my website

www.truetoyoulifecoachinghypnotherapy.co.nz

11/09/2026

If your curious about kinesiology take this opportunity to grab this special offer Coastal Calm Kinesiology 💞

28/08/2026

For over 25 years, I’ve had the privilege of running my own home-based business as Bridgets Digits Massage Therapy.

What started with massage has continued to grow and evolve, and more recently, I created True to You Mind Body Connections — bringing together the different ways I can support people on their journey towards feeling more connected, balanced and truly themselves.

My home-based practice provides a private, safe and comfortable therapy space, where you can step away from the outside world and have time that is completely about you.

✨ Every client is treated as an individual.

There is no “one size fits all” approach. I take the time to listen, understand where you are at and work with you in a way that feels right for you.

My approach is trauma-informed, recognising that our experiences, our nervous system, our thoughts, emotions and bodies are all connected.

Whether you come to me for Massage, Reflexology or Reiki, Life Coaching Hypnotherapy, Brainspotting, the Inherited Release Method or simply because you feel something needs to change, my intention is always to create a space where you feel heard, respected, safe and supported.

This is more than a business to me.

It’s about creating a space where people can pause, breathe, release, reconnect and begin to move forward.

True to You Mind Body Connections
Where Mind, Body & Soul Align