Koha Yoga

15/10/2026

Today's Class Lineup:
5:30PM HOT Baptiste Yoga
7PM Activating Your Rainbow LightBody

14/10/2026

Sometimes we may not feel like smiling, especially if we are experiencing difficulties, yet tells us smiling can physically help relax many muscles in the face, and emotionally can help us face difficulties with a different perspective. When we smile, release and let go we are able to free ourselves from the strong attachment we have created to a difficulty. We are able to see it in a different light.

Please try mindfully smiling today and see what you notice. 😊😃😀😁

As you're smiling, check out our mindfulness courses that help us understand the teachings of Thich Nhat Hanh better. plumvillage.uk/courses

06/10/2026

05/10/2026

A calm mind doesn’t mean life is quiet.

It means we’ve learned how to find a little stillness within ourselves—even when everything around us is moving.

That’s part of the practice.

To breathe.
To listen.
To create enough space to see clearly.

Majestic Yoga Studio 🤎