Windsor Physio Studio

07/10/2026

30/09/2026

Have you been thinking about trying Pilates but don’t know where to start? We offer physio-led Mat and Reformer Group classes at our Pilates Studio at 7 Windsor Street. Our class numbers are purposely small so the instructor can supervise easily and modify when needed. We care about safety, good form and control ✅ bookings via the GymCatch App from the App Store or Android Play Store or via reception for a Pilates Intro Assessment with an instructor.

17/09/2026

💪 MOVE OVER CANCER – THE BURPEE CHALLENGE!

5–11 October, Windsor Physio is getting moving to raise funds for the Cancer Rehabilitation Foundation – PINC & STEEL

Burpees aren’t for everyone 😂 — choose your level and get involved!

Every $1 raised = 1 burpee.

Join our team, donate or nominate someone to take part!
https://burpeechallenge.org.nz/t/windsor-physio?fbclid=IwdGRjcAUYS1djbGNrBRhLTHBkb2YBZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeDmmqv29xsD4DFzt078Uh3UVFMH1MYsr55NSUGMwCI6Zk50-qgFp88P32dYM_aem_BHlq2lEu5kopziAGxavkGg

Thank you for your support — it is hugely appreciated! ❤️

Let’s Move Over Cancer! 💪

15/09/2026

We are excited to have Jessica Hidayak teaching our Beginner level Mat Pilates Class on Tuesday at 5.30pm at our Studio. She hails from Indonesia and is BASI Pilates certified and is excited to teach here in Southland. Bookings via Gym Catch App. Welcome Jessica ❤️

14/09/2026

Thank you Jenna for being an awesome Pilates teacher here at Windsor Physio and holding up the fort on a Tuesday afternoon. We have loved having you in the team and wish you all the best for the next chapter ahead! You might see Jenna covering some classes in 2027. Go well !

29/07/2026

To any Pilates classes, you just need to wear comfy clothing and bring your Pilates grippy socks and a water bottle 💕

14/07/2026

D you have knee pain walking up stairs or squatting down? Have you got osteoarthritis or are you rehabing a knee injury and hoping to get back to winter sports like netball or football?

Physio- led Reformer Pilates is a low impact way to strengthen your thigh muscle to support your knee and all the surrounding muscles in a really gentle way. It can bridge the gap between rehab exercises and returning to sport or getting back to daily tasks.

Book in on Gym Catch, search for Windsor Physio and register to book a beginner class.

05/07/2026

Kate is ready to see you all this week in the Reformer Classes.👏👏 Slightly reduced time table with Olivia on leave, book all classes on Gym catch App ❤️💪 🧘‍♂️

29/06/2026

We focus on movement QUALITY and about WHY you are doing an exercise. Not about heavy springs or repetitions. We force you to slow down your breathing, your movements and your nervous system so that you perform Pilates with purpose and you leave feeling invigorated, virtuous and elongated. 🧘

17/06/2026

Olivia taking a minute to stretch her thoracic spine or her mid back, in one of our fan favourites on the Reformer; the Mermaid. Encourages side flexion and rotation of the thoracic spine which can help manage neck pain and low back pain and it also promotes nice deeper breathing patterns.