Live Well Holistic Health

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Live Well Holistic Health

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For women seeking clear, sustainable support for their wellbeing.

Live Well Holistic Health provides lifestyle and nutrition support that guides women who feel overwhelmed, disconnected, or uncertain about their health to shift into a more energised space

28/10/2026

A common thread I've noticed in complimentary calls is the question around how sessions actually look.

So here's a little breakdown of the initial.

I am big on getting a clear understanding of your health background and talking through your answers from the health history form so we can get the best outcomes for you.

I'm taking one more client on before the end of 2026. I'd love to support you 💌

You can book via the link in my bio

25/10/2026

So much wellness advice is about adding more. Another supplement, another routine, another thing to track.

In my work I see people trying so hard to manage being in environments that are overwhelming, or underwhelming, to them, and wondering why they feel exhausted. Sometimes tiredness, feeling overstimulated and a short fuse come from how much your nervous system is already carrying. Light, noise, screens, people and clutter all take energy to filter, and the spaces you spend your days in can either add to that sensory load or ease it.

This is the heart of how I work: holistic health that goes back to the foundations, without the overwhelm. Your environment is one of the simplest places to start, and the sensory system is one of my specialities.

I’ve written about why some spaces drain you, and a few small tweaks to try at home.

The full post is on the blog, link in bio.

22/10/2026

If you and your girl gang have been saying you need a day together for the longest time, here's your chance.

Our upcoming retreat, A slow day offline offers a space to relax and have everything done for you.

Individual tickets are $279

Bring a friend, and it's $500 for the two of you

Three of you, it's $690

Deposit plans are available for all options 💌

Comment SLOW and I'll send you the details

15/10/2026

This is 7pm in our house most nights. Red bulbs on, dimmers down, orange glasses, red light setting on phone. It looks a bit extra (it is a bit extra), but there’s good reasoning behind it and is so important for a human’s sleep wake cycle and overall health.

Your body clock takes its main cue from light. Bright light in the evening tells your brain it’s still daytime, so melatonin, the hormone that helps you feel sleepy, shows up later.

Blue light glasses on their own get mixed results. What seems to help more is a dimmer evening overall. Red bulbs, dimmers, lamps instead of overhead lights, the glasses and a Kindle on its warmest, lowest setting all help with that.

You can track your sleep with a watch or ring these days, but its also interesting to go retro and notice how you feel when you wake up, how long it took you to get sleepy compared to when you have your over head lights on full beam or if you feel like you are getting tired at a sensible hour.

Comment LIGHT and I’ll send you the studies behind this post.

14/10/2026

You’ll leave with a body that’s been fed nutrients and has moved properly, a head that’s had six hours without notifications, and usually a clearer sense of where your energy has actually been going. A lot of women say they sleep better that night than they have in weeks. Most say they leave feeling re inspired and have more knowledge around their overall health as a woman. Some go home having made a friend.

Everything’s taken care of, so the biggest decision you’ll make all day is sauna or fire.

Early bird pricing finishes on the 24th.

Comment SLOW and I’ll send you the details.

Address

Mount Maunganui
3116

Telephone

+64225359047

Website

https://www.livewellholistic.co.nz/

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