Heart Flow NZ

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Heart Flow NZ Hi there, my name is Tarina and welcome to Heart Flow! It's a great way to relieve stress, improve your mood and bring some joy into your life! x

Hi I’m Tarina 🩵
* Nia Technique Facilitator
* Dance Therapy NZ - training 2017 & 2025
* Expressive dance, Tues 9.30-10.30, Mt Drury, oceanside Grace/Marine Pde intersection
($20 casual)
* Wellness events
* Neurodiversity advocate
* Nature & ocean lover I've been passionate about all forms of dance since a young age and am especially drawn to expressive dance or "free form dance" as it's so fun, liberating and less structured than traditional choreographed classes. Having gained my White Belt in Nia Dance in 2019 and completing several dance therapy workshops I bring my varied experience and passion to bring you an eclectic style of dance to my sessions. Having family members with additional learning needs, I'm also very passionate about providing a safe & inclusive space for people of all abilities to express themselves through dance and movement. Heart Flow is a combination of my passions. An eclectic mix of wellbeing gatherings, expressive dance, meditation. Workshops/Retreats. Connecting like minded souls. xox "Sometimes people don't always want advice, they might just need a hand to hold, an ear to listen and a heart to understand them" - author unknow.

Guided dance, old school crafts, nature hangs, tea & treats…… does this sound like a bit of you?! More info to follow 🌸🌸...
21/10/2026

Guided dance, old school crafts, nature hangs, tea & treats…… does this sound like a bit of you?! More info to follow 🌸🌸🌸

12/10/2026

An awesome spot to host my “taster” session! Thanks so much for having me Turning Point Trust : Te Taiope Huringanui I loved meeting and connecting with you all and I hope to see you again soon. 🩵🩵🩵

09/10/2026
Thank you to everyone who showed interest in my event tomorrow and also those that were booked. I haven’t had quite enou...
09/10/2026

Thank you to everyone who showed interest in my event tomorrow and also those that were booked. I haven’t had quite enough bookings to run in a successful event this time round. Part of the magic of my gatherings is bringing people together from all walks of life for guided dance, connection, nature time and meditation. I’m hoping to be able to host another gathering again soon so please keep an eye on my pages for update updates. Thank you for your support 💛💛💛

Thank you to everyone who showed interest in my event scheduled for tomorrow. Unfortunately I need to cancel as I haven'...
09/10/2026

Thank you to everyone who showed interest in my event scheduled for tomorrow.

Unfortunately I need to cancel as I haven't had quite enough bookings to run a successful event this time round. Part of the magic of the gatherings is bringing together a group of people from all walks of life for guided dance, craft time, connection, nature time and meditation. I'm hoping to be able to host another gathering again soon so please keep an eye on my social pages for updates. xox

Independence looks different for each of us! For most 15 year olds, catching a bus by yourself to Auckland is probably f...
05/10/2026

Independence looks different for each of us! For most 15 year olds, catching a bus by yourself to Auckland is probably fairly standard and not really a reason for any kind of celebration yet for our family it’s a huge achievement! Hidden disabilities can be tricky to understand and as parents, we are still learning as we go! Here’s to all of us celebrating all the wins in life no matter how small! ⭐️⭐️⭐️

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Mount Maunganui
3116

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