Mitchells Nutrition

19/10/2026

Spoiler: the best routine isn’t the most complicated. It’s the one that fits into your life well enough to stick.

Start with what you already do, then build from there.

Because consistency isn’t about getting it perfect every day. It’s about making the things that matter easier to come back to.

We’ve put together a simple guide to building a supplement routine you’ll actually stick to.

Read it via the link in bio.

15/10/2026

To celebrate World Mushroom Day, we’ve teamed up with our friends at Flow State to give away a functional mushroom stack featuring two favourites: Lion’s Mane + Cordyceps.

You’ll find the same pairing across Mitchells Protein SPORT and Flow State’s Rise blend - an easy addition to routines built around focus, energy and performance.

To enter:
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14/10/2026

Functional mushrooms are everywhere right now. But what do they actually do - and where do they fit?

For World Mushroom Day, we sat down with Ian and Chloe from Flow State to talk Lion’s Mane, Cordyceps, focus, energy and what a realistic mushroom routine can actually look like.

One thing we liked about the conversation: there’s no promise of a dramatic overnight transformation.

Flow State talks about the subtler things people often describe with consistent use - feeling clearer, easier focus and more consistent energy - while keeping the bigger foundations front and centre.

Good food. Sleep. Movement. Connection.

Mushrooms can sit alongside those foundations as another supportive layer.

Read the full conversation via the link in bio.

12/10/2026

11/10/2026

Feeling flat, foggy or like everything is taking more effort than it should?

It’s easy to assume the answer is more motivation, more discipline or a better routine. But sometimes, it’s worth looking beneath that.

Iron plays an important role in oxygen delivery, energy production, neurotransmitter function and cognitive – which means low iron status can sometimes show up in ways that feel a lot like low motivation.

For World Iron Awareness Week, Em explores the connection between iron, energy, mood and mental clarity, who may be more at risk of low iron, and what a practical, food-first approach can look like.

If you’ve been feeling like you’re constantly pushing uphill, this is worth a read.

Read the latest article via the link in bio.

04/10/2026

The things we do occasionally aren't usually the things that change us. It's what we repeat.

One workout won't build strength. One early night won't transform your sleep. And creatine works on the same principle.

Unlike a stimulant, creatine isn't about an immediate hit or getting the timing exactly right. It works by gradually building and maintaining your body's creatine stores over time.

Which is why, when it comes to creatine, consistency matters more than perfect timing.

3–5g. Daily. Added to something you already do.

It's a simple idea, but one that extends well beyond creatine: the foundations that support us are often the small things we're able to come back to consistently.

In our first Ask Emma feature, Em goes deeper into how creatine works, why consistency matters, and how to make it an easy part of your everyday routine.

Read the full Ask Emma via the link in our bio.

28/09/2026

The final foundation of our Spring Reset: Rest + Reset.

Sleep impacts more than how rested you feel – it can influence appetite, stress resilience, recovery, hormones and how you feel throughout the day.

And as Em explains, supporting better sleep doesn’t need to involve a perfectly curated nighttime routine.

Start with the signals you give your body.

Morning light. Lower lights as the day winds down. Less stimulation at night. And one simple, repeatable evening cue – maybe a herbal tea, a hot choccy or something else that tells your body the day is coming to an end.

Keep it simple enough that you’ll actually keep doing it.

Watch as Em takes us through Foundation 04, then explore the full Spring Reset Guide via the link in bio.

MitchellsNutrition

28/09/2026

Spring Reset Foundation 04: Rest + Reset

For the final week of our Spring Reset, we’re focusing on a foundation that can influence almost everything else: rest.

Sleep doesn’t just affect how tired you feel the next day. It plays a role in appetite, stress resilience, recovery, hormones and how well your body functions day to day.

But supporting better sleep doesn’t have to mean building the perfect 10-step evening routine.

As Em shares this week, start by giving your body clear, consistent signals.
Get outside into natural light in the morning. As evening comes around, lower the lights and reduce stimulation where you can. Then choose one simple wind-down cue you can repeat – whether that’s a herbal tea, a warm hot chocolate, reading or another ritual that works for you.
It’s the repetition that matters.

Because just like the other foundations we’ve explored throughout our Spring Reset, this isn’t about doing everything perfectly. It’s about creating simple habits you can come back to consistently.

27/09/2026

CASTING CALL

We’ve got a few exciting shoots coming up and we’re looking for local families and friends to be part of them. These are paid opportunities and no modelling experience is needed.

Based in Mount Maunganui, Tauranga or Rotorua? Swipe through to see who we’re looking for and the dates for each shoot.

If one sounds like you, send us a DM or email [email protected]

Know someone who’d be perfect? Tag them below or send this their way.