R&R studio

27/10/2026

When was the last time you did something just for you?

Not because you had to. Not because you’d ticked everything off your to-do list. Just because you deserved a little time to switch off.

At R&R, you can enjoy a private infrared sauna session, add an ice bath if you’re feeling adventurous, or simply come for the warmth and relaxation.

You don’t need to be a wellness expert or have tried anything like it before. You’re welcome exactly as you are.

Make a little time for yourself this week

📍 R&R Studio, New Plymouth
Book your session online. Link in the bio

25/10/2026

Famous last words… 🙊

21/10/2026

20/10/2026

BRING A FRIEND FOR FREE

Labour Day is the perfect excuse to slow down, switch off and take some well-deserved time for yourself.

And this long weekend, we’re making it even better!

From Saturday 24th to Monday 26th October, book a session at R&R Studio and bring someone along for FREE!

✨ Never tried the sauna or ice bath before? This is your chance.

✨ Want to introduce your bestie, partner or mum to your favourite way to unwind? Bring them along!

Here’s how it works:

Book a standard one-person session online.

In the booking comments, enter “BRING A FRIEND FOR FREE”.

Bring someone who has never tried R&R Studio before and enjoy your session together!

We’re open 7:30am–9pm ALL THREE DAYS, so there’s plenty of time to fit in your well-deserved reset.

📅 Saturday 24th to Monday 26th October
📍 R&R Studio, New Plymouth

Bookings are essential.

Tag who you’re bringing along! 👇

R & R Studio

19/10/2026

Your hormones are always responding. The question is, to what? 🤔

Stress, sleep, movement and your environment all play a role in how your body functions.

Infrared sauna is one way to make time for yourself while giving your body a gentle heat stimulus.

From helping you unwind and supporting relaxation to the potential benefits of regular heat exposure for cardiovascular and metabolic health, there is more to sauna than simply sweating.

It’s not a magic fix for your hormones, and it doesn’t replace the foundations of good health. Think of it as one small part of a bigger picture.

✨ A little time to slow down
✨ A moment away from everyday stress
✨ A routine that puts your wellbeing first

You don’t have to do more. Sometimes, you just need to make space for yourself.

Ready for your reset? Book your infrared sauna session at R&R Studio, New Plymouth. 🤎

📍 New Plymouth
🔗 Book via the link in our bio.

16/10/2026

A little hello from me 👋🏼

For those who might be new here, I’m Georgia, the face behind R&R Studio! I run the studio solo alongside my day job, so while things can be a little quiet on here sometimes, there’s always plenty happening behind the scenes.

You might be seeing a little more of me on here soon 👀 Stepping in front of the camera is definitely outside my comfort zone, but we have a few exciting things coming up that I can’t wait to share with you!

A little reminder that R&R is here all year round. Just because summer is coming doesn’t mean sauna season has to end. It’s still a great way to slow down, unwind and make time for your wellbeing.

✨ A quick reminder of our opening hours:

Monday, Wednesday & Thursday
6am–8am | 5:30pm–9pm

Tuesday & Friday
6am–8am | 3:30pm–9pm

Saturday & Sunday
7:30am–9pm

Can’t find a time online that suits? Send me a message! If you’re trying to book within two hours of your appointment, the time might not show online, so get in touch and I’ll see what I can do.

And lastly, a huge thank you to everyone who has booked, shared, recommended or supported R&R. Supporting a small local business means more than you know. 🤍

If it’s been a while since your last visit, consider this your little reminder to book some time for yourself!

📍 New Plymouth
🔗 Book via the link in our bio

21/09/2026

We’re back 👊🏼 your sign to book in for some R&R ✨

26/08/2026

✨ A little R&R Studio update ✨

R&R Studio will be closed from 9 September until 21 September.

I’m very excited to be getting married! 💍🥂 So I’ll be taking a little time away to celebrate and enjoy this very special time.

But before we head off, we thought we’d give you the perfect excuse to squeeze in some extra self-care. 🤍

Enjoy 15% OFF all sessions from now until 9 September!

Simply use code CELEBRATE when booking.

Whether you’re due for a sauna, an ice bath, or the full contrast therapy experience, why not book yourself an extra session (or two 😉) before we close?

15% OFF | CODE: CELEBRATE
Valid until 9 September

We’ll be back open from 21 September and can’t wait to see you then! 🤍

13/08/2026

Some extra tips to enhance your sauna experience 🔥