Fuel Right Nutrition

12/10/2026

Mum. Partner. Business owner. Dog mum. Household manager. Designated taxi driver… 🚗💨
If you feel like you spend your entire day switching between a dozen different roles, you’re not alone.

When everyone around you relies on your energy, it’s ridiculously easy to put your own health, nourishment, and fitness on the very back burner 🪫

We tell ourselves: “I’ll focus on me when things slow down.”

But let’s be honest…..life doesn’t slow down. And trying to show up for everyone else on an empty tank only leads to ultimate burnout. Taking care of yourself isn’t selfish; it’s the fuel that allows you to keep showing up for every single role you love.

✨You don’t need a total life overhaul or hours in the gym to feel like yourself again. You just need a plan built to match your real, busy life.

✨ Ready to prioritize yourself without the guilt?

Drop the word “BALANCE” in the comments below (or send me a DM), and let’s chat about small, simple steps to help you reclaim your energy! 👇

11/10/2026

Still not sure if your current supplement stack is actually working for your body, training, or cycle?

Let’s fix that. Comment “REVIEW” below (or send a direct DM) and I’ll run a FREE 1-on-1 Supplement Review of what you’re taking to make sure it aligns with your specific goals and female physiology. 📩

💾 SAVE this post for your next supplement restock

🔄 SHARE with a training partner or teammate who needs to optimize their stack

⚠️ Disclaimer: This post is for educational purposes only. Always consult a sports nutritionist or healthcare professional and check your bloodwork before starting a new supplement protocol.

18/09/2026

4 ways to prioritise recovery⚡️👇

1️⃣ Prioritise Quality sleep
7-9 hrs of sleep to help Regulate your hormones, restore mental focus, and fix muscle tissue overnight. Keep your sleep schedule consistent!

2️⃣ Include Active recovery
Dedicate 1-2 days a week to light movement, think walking, stretching, or mobility work to boost blood flow and ease stiffness.

3️⃣ Calm your nervous system
Lower stress through deep breathing, meditation, or quiet time outdoors to beat mental fatigue.

4️⃣ Fuel, hydrate and CLNFuel Gummies Recover gummies
Eat nutrient-dense whole foods with plenty of protein and carbs to rebuild muscles.. plus don’t forget your ClnFuel recover gummies 😃

Which one of these do you need to work on most this week?

Drop it in the comments! 👇

MindAndBody

01/08/2026

ELYTE+

Available from today.

🛒 DC: Nicole10

01/07/2026

24/06/2026

Dry ingredients
• rolled oats
• raw mixed nuts
• sunflower seeds
• pumpkin seeds
• shredded coconut
• cinnamon

Wet ingredients
• coconut oil
• maple syrup
• honey

Extra
• dried fruit, chopped

Instructions
1. Preheat the oven or airfryer to 160°C fan bake.
2. Add the dry ingredients to a large dish. Mix to combine.
3. Place the wet ingredients in a glass jug then melt in the microwave in 30 second bursts until the coconut oil has melted.
4. Mix to combine then pour over the dry ingredients.
5. Using a spatula, mix everything together.
6. Bake in the oven for 10 minutes then stir. Bake for another 10 minutes and stir again. Bake for a final 10 minutes then remove from the oven and add the chopped fruits.
7. Once cooled, add to an airtight container.
8. Kg Serve with your favourite yoghurt, milk and fruit.

17/06/2026

Fuelling your body as an athlete is key to recovery and energy. Wondering what the best foods are post-training? Let’s dive into some nutritious options that can help you feel your best. 🍳🥤

03/06/2026

Naked chocolate slice

INGREDIENTS:
1 cup oats
1 cup almond meal
1 cup coconut
1/3 cup coconut oil
1/3 cup honey
2 tbsp cocoa powder

Bake 12-15mins at 180 degrees.

Optional: add icing or melted chocolate to the top

25/05/2026

I’m always trying to add bone broth to any meal I can.. why?
It’s one of the easiest ways to upgrade your daily nutrition.

✨ It’s Liquid gold ✨

Why I’m obsessed:
💛 it has Gelatin to support and soothe your digestive tract.
💛 contains collagen for healthy skin, hair, and nails.
💛 Glucosamine and chondroitin to keep your joints moving smoothly.
💛 it’s loaded with amino acids that support strong immunity.

Most importantly: 💛 helps to down regulate Inflammation.
Here’s how it works:
🌱 Glycine & Arginine are two powerhouse amino acids that have strong anti-inflammatory effects.
🌱 By soothing and sealing your gut lining, it prevents irritation from traveling to the rest of your body.

Start to use it! Add it to the water which you to cook your rice, quinoa, or favourite soups in for an instant flavour and protein upgrade! 🍲

Drop a 🥣 if you’re a bone broth fan!

18/05/2026

3 Ingredient Pizza Bases 🍕🍕

Perfect for a lunch box treat or afternoon snack.