Doubtless Bay Retreat, 47 State Highway 10, Northland (2026)

13/02/2026

Want lasting weight loss — without the diet drama?

No crash diets.
No constant hunger.
No complicated rules.

If you’re ready to lose weight in a way that actually lasts — while boosting energy, calming inflammation, and supporting your metabolism, this is for you.

The Low Carb Solution is a 2-day, hands-on workshop designed to give you clear, practical foundations for sustainable fat loss in real life.

Led by Laura Rose
Naturopath • Nutritionist • Medical Herbalist • Transformational Life Coach
Laura has helped countless clients lose weight sustainably and used this exact approach to lose 20kg herself.

Across two transformative days, you’ll:
✔ Understand why low carb works for fat loss, hormone balance and inflammation
✔ Learn simple food swaps to stabilise blood sugar and reduce cravings
✔ Join live, interactive cooking demos — breakfast, lunches and snacks
✔ Build your own personalised 7-Day Low Carb Plan with recipes and a shopping list
✔ Strengthen your Three Metabolic Pillars: Nutrition • Lifestyle • Consistency
✔ Take home recipes, an inflammation checklist and a portion guide you’ll actually use

Who it’s for:
Anyone ready to ditch yo-yo dieting, reduce inflammation, boost energy, and make low carb work sustainably.

Details:
📅 21st & 22nd February
📍 Doubtless Bay Retreat, Coopers Beach
🕤 9:30am–3:30pm daily
💳 $349 per person
💛 $320 each when you book with a friend
Payment plans available

🏡 Accommodation available (additional charge — DM for options)

Only two spots remaining.
Booking link: https://doubtlessbayretreat.com/the-low-carb-solution/

28/11/2025

🎁✨ Gift vibrant health this Christmas with a voucher to our January 2026 Fermented Food Workshops. Learn how to nourish your gut, boost immunity, and bring more vitality into everyday living. 🌿🌶️
Reserve your spot today 🥬🥒🥕🧄🤩🎄

𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 #𝟭

📅 Saturday, January 24th
⏰ 9:30am – 2:30pm

This is the original and very popular Fermented Food Workshop that Naturopath and Nutritionist Laura Rose has been offering for the past year.

During this full-day workshop, you’ll explore the powerful health benefits of fermented foods and how they can transform your daily wellbeing.
You will also make, and take home:
✨ Kimchi
✨ Sauerkraut
✨ Asian pickled vegetables
✨ Kombucha

𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 #𝟮 — Just three spots remaining

📅 Sunday, January 25th
⏰ 9:30am – 2:30pm

Created due to the huge demand for Workshop #1, this second offering builds on everything learned, though there is no requirement to attend the first workshop before joining this one.

You’ll learn to make and take home:
✨ Turmeric kimchi
✨ Root vegetable kraut
✨ Pickled vegetables
✨ Kefir

Attend one, or both, the workshops complement each other beautifully.
Accommodation is available at an additional cost if you’re travelling from afar.

🌿 A nourishing vegetarian and gluten-free lunch is provided.
🌿 Gift vouchers available. 🎁

𝗣𝗿𝗶𝗰𝗶𝗻𝗴

💲 $160pp, or $140pp when you book with a friend or attend both workshops.

𝗕𝗼𝗼𝗸 𝗛𝗲𝗿𝗲

👉 https://doubtlessbayretreat.com/upcoming-workshops-at-doubtless-bay-retreat/

After booking, let me know if you’d like your spot gifted as a beautiful printed or digital voucher. 🎄🎁

22/11/2025

✨ 20% OFF – FINAL NOURISH & RESTORE RETREAT OF THE YEAR ✨
Just a few spots remaining

🌿 Nourish & Restore Retreat
5–8 December | Doubtless Bay Retreat, Coopers Beach

A weekend of deep rest, healing, and reconnection.

If you’ve been feeling stressed, depleted, burnt out, or overwhelmed by the noise of daily life, this retreat is your invitation to exhale, to be held, nourished, and restored.

This weekend is especially supportive for parents, caregivers, teachers, health professionals, and anyone who gives deeply to others but rarely takes time to refill their own cup. Here, you are invited to pause, soften, and reconnect with yourself.

🌙 What You Will Experience

🍃 Eight delicious, nutrient-dense meals
Lovingly designed and prepared by Laura Rose, Naturopath, Nutritionist & Medical Herbalist to nourish your body and support deep replenishment.

🧘‍♀️ Six Iyengar Yoga sessions
Guided by Michelle Robinson, an Iyengar teacher with over 20 years of experience. Iyengar yoga is renowned for its precision and therapeutic use of props, supporting parasympathetic healing, nervous system regulation, and deep restorative rest.

💗 Four therapeutic group sessions
Led by Jane Valentine, Registered Psychotherapist & Clinical Hypnotherapist
These sessions support emotional regulation, self-awareness, mindfulness, and gentle inner connection.

🍫 Heart-opening cacao ceremony
To ground the body, soften the heart, and invite presence.

🌊 Meditation, tranquil beach walks, sunset spa time
And spacious moments of stillness in a serene, nurturing environment.

✨ Optional therapeutic massage or Reiki
For those wanting deeper physical or energetic support.

🤍 Connection with like-minded souls
A warm, safe space to be seen, supported, and held.

Whether you’re brand-new to yoga or have been practicing for years, you will be welcomed exactly as you are.

This retreat is more than a getaway.
It is a homecoming… a remembering… a return to wholeness.

✨ Final 4 Spaces – 20% Off

🔹 Onsite bunk bed (shared room)
Was: $1,099
Now: $879

🔹 Off-site queen room (private)
Was: $1,111
Now: $889

This is the final Nourish & Restore Retreat of the year and only 4 places remain
(2 onsite bunks + 2 off-site queen rooms).

📘 View full brochure & accommodation options:
https://doubtlessbayretreat.com/group-retreats/

📩 To book: DM me or email [email protected]

If your body is calling for rest, nourishment, and space to reconnect…
this is your moment. 🌿💛

14/11/2025

End the diet cycle for good.

🥑 No crash diets. No hunger. No confusion.
Just a practical, proven system for lasting weight loss and metabolic health.

✨ Join The Low Carb Solution — a 2-day, hands-on workshop designed to help you balance hormones, stabilise blood sugar, reduce inflammation, and feel energised again.

Led by Laura Rose — Naturopath, Nutritionist, and Coach — who used this same approach to lose 20kg and transform her health.

🍳 You’ll learn:
✔ Why low carb works for fat loss, hormones + inflammation
✔ Simple food swaps to stop cravings
✔ Live cooking demos + recipes
✔ Your own 7-day plan to take home

📅 22–23 Nov | 📍 Coopers Beach
💰 $349 pp or $320 with a friend | 🕤 9:30–3:30 daily
🏡 Accommodation optional

🎁 Feel better, stronger, and more in control — just in time for summer.
👉 send us a DM to book now

05/09/2025

Do you want to achieve lasting weight loss without all the negatives of usual dieting?

Forget crash diets, constant hunger, and complicated rules. The Low Carb Solution is a two-day, hands-on workshop designed to give you the foundations for weight loss that lasts, while improving your energy, reducing inflammation, and healing your metabolism.

Join Laura Rose - Naturopath, Nutritionist, Medical Herbalist, and Transformational Life Coach - for an inspiring weekend at Doubtless Bay Retreat, where you’ll learn the simple, practical strategies she’s used to help countless clients lose weight sustainably. This is also the exact approach she used herself to lose 20kg of body fat and transform her own health.

Over 2 transformative days, you will:
Discover why low carb works for fat loss, hormone balance, and inflammation control.
Learn simple food swaps to stabilise blood sugar and stop cravings.
Live and interactive cooking demos - breakfasts, lunches & snacks you’ll make again and again.
Create your own 7-day Low Carb Solution Plan with meal ideas, recipes & shopping list.
Explore the Three Metabolic Pillars - Nutrition, Lifestyle, and Consistency - and how to strengthen each one.
Leave with recipes, an inflammation checklist, and a portion guide you’ll actually use.

Who it’s for:
If you want to achieve lasting weight loss without all the negatives of usual dieting, this workshop is for you. Perfect for anyone who wants to:
• Reduce inflammation and improve energy levels.
• Stop the cycle of yo-yo dieting and weight regain.
• Learn a simple, low carb approach that fits into everyday life.
• Build habits that support long-term metabolic health.

Details:
Dates: 13th & 14th September
Location: Doubtless Bay Retreat, Coopers Beach, Northland
Time: 9:30 am – 3:30 pm daily

Investment: $349pp or $320pp when you book with a friend (payment plans available)

Spaces are limited! Just two spots remaining!

Reserve your spot today and take the first step towards lasting weight loss and better health.

Accomodation available for an additional charge (please enquire about available options).

Send us a DM or email [email protected]
Check this link for further details: https://doubtlessbayretreat.com/upcoming-workshops-at-doubtless-bay-retreat/

18/06/2025

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗿𝗼𝘂𝗻𝗱 𝗼𝗳 𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝗲𝗹𝗱 𝗼𝗻 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝗻𝗱 𝗮𝗻𝗱 𝟯𝗿𝗱. These fun and informative workshops are packed full of valuable insights into gut health, nourishing your body through whole foods, and supporting a robust immune system. You’ll also learn how fermented foods can play a powerful role in reducing inflammation and improving overall wellbeing. 𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁.

𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 #𝟮
𝗦𝘂𝗻𝗱𝗮𝘆 𝗔𝘂𝗴𝘂𝘀𝘁 𝟯𝗿𝗱 𝟵:𝟯𝟬𝗮𝗺 - 𝟮:𝟯𝟬𝗽𝗺
Due to the popularity and high demand for her original fermented food workshop, Laura developed this second Fermented Food Workshop, expanding on the knowledge gained from the first one. 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲 𝘁𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗸𝗶𝗺𝗰𝗵𝗶, 𝗿𝗼𝗼𝘁 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗸𝗿𝗮𝘂𝘁, 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗸𝗲𝗳𝗶𝗿.

Attend one, or both. There is no need to have completed the first workshop in order to attend the second one.
𝗔 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗮𝗻𝗱 𝗴𝗹𝘂𝘁𝗲𝗻 𝗳𝗿𝗲𝗲 𝗹𝘂𝗻𝗰𝗵 𝗶𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱!

$150pp per workshop, or $130pp when you book with a friend or attend both workshops.

Accommodation is available at an additional cost if required.

Check out this link for more info https://doubtlessbayretreat.com/upcoming-workshops-at.../
𝗧𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗗𝗠 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝗟𝗮𝘂𝗿𝗮 𝗮𝘁 𝗶𝗻𝗳𝗼@𝗱𝗼𝘂𝗯𝘁𝗹𝗲𝘀𝘀𝗯𝗮𝘆𝗿𝗲𝘁𝗿𝗲𝗮𝘁.𝗰𝗼𝗺

01/05/2025

𝙉𝙤𝙪𝙧𝙞𝙨𝙝 & 𝙍𝙚𝙨𝙩𝙤𝙧𝙚 𝙍𝙚𝙩𝙧𝙚𝙖𝙩
May 16–19 | Coopers Beach, Northland

Are you feeling stressed, depleted, or burnt out?
Do you long for a break from the noise of daily life, to simply rest, be nourished, and reconnect with yourself?

Join us for a truly restorative weekend at Doubtless Bay Retreat, designed to soothe your nervous system and nourish your whole being. This retreat is a haven for those craving space to unwind, with daily restorative Iyengar yoga, calming meditation, nutrient-dense meals, and gentle practices that support deep rest and healing.

You’ll also enjoy a cacao ceremony, the option of a therapeutic massage, tranquil beach walks, and time to simply be held in a serene, nurturing environment.

Whether you’re new to yoga or have been practicing for years, this retreat welcomes all levels. Iyengar Yoga and meditation are particularly supportive for nervous system regulation, helping the body come back to a state of rest, recovery, and balance.

Limited spaces available. View brochure for full pricing and accommodation options:
https://doubtlessbayretreat.com/group-retreats/
Payment plans available upon request.

To book, DM or email Laura at [email protected]

30/03/2025

Join us for our popular Fermented Food Workshops, designed to nourish your body and inspire vibrant wellbeing. Book now to secure your spot 🥬🥒🥕🧄🌶️🤩

𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 #𝟭
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 May 3rd 9:30𝗮𝗺 - 3pm
This is the original and very popular Fermented Food Workshop Naturopath and Nutritionist Laura Rose has been offering for the past year. On this full day workshop, Laura will discuss the many health benefits of eating fermented foods and incorporating them into your daily life. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗴𝗲𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲, 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲, 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗸𝗶𝗺𝗰𝗵𝗶, 𝘀𝗮𝘂𝗲𝗿𝗸𝗿𝗮𝘂𝘁, 𝗔𝘀𝗶𝗮𝗻 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗸𝗼𝗺𝗯𝘂𝗰𝗵𝗮.
Fermented Food Workshop #2 Just three spots remaining.

𝗦𝘂𝗻𝗱𝗮𝘆 May 4th 𝟵:30𝗮𝗺 - 3pm
Due to the popularity and high demand for her original fermented food workshop, Laura developed this second Fermented Food Workshop, expanding on the knowledge gained from the first one. 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲 𝘁𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗸𝗶𝗺𝗰𝗵𝗶, 𝗿𝗼𝗼𝘁 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗸𝗿𝗮𝘂𝘁, 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 kefir.
Attend one, or both. There is no need to have completed the first workshop in order to attend the second one.
Accommodation available at an additional cost if required.
𝗔 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗮𝗻𝗱 𝗴𝗹𝘂𝘁𝗲𝗻 𝗳𝗿𝗲𝗲 𝗹𝘂𝗻𝗰𝗵 𝗶𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱!
Usually $160pp per workshop, this weekend pay only $140. Book both workshops for $200 (Thats a savings of $80!).
𝗧𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗗𝗠 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝗟𝗮𝘂𝗿𝗮 𝗮𝘁 𝗶𝗻𝗳𝗼@𝗱𝗼𝘂𝗯𝘁𝗹𝗲𝘀𝘀𝗯𝗮𝘆𝗿𝗲𝘁𝗿𝗲𝗮𝘁.𝗰𝗼𝗺

13/03/2025

Join us for our popular Fermented Food Workshops, designed to nourish your body and inspire vibrant wellbeing. Book now to secure your spot 🥬🥒🥕🧄🌶️🤩

𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 #𝟭
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 April 12th 𝟵:30𝗮𝗺 - 3pm
This is the original and very popular Fermented Food Workshop Naturopath and Nutritionist Laura Rose has been offering for the past year. On this full day workshop, Laura will discuss the many health benefits of eating fermented foods and incorporating them into your daily life. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗴𝗲𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲, 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲, 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗸𝗶𝗺𝗰𝗵𝗶, 𝘀𝗮𝘂𝗲𝗿𝗸𝗿𝗮𝘂𝘁, 𝗔𝘀𝗶𝗮𝗻 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗸𝗼𝗺𝗯𝘂𝗰𝗵𝗮.
Fermented Food Workshop #2 Just three spots remaining.

𝗦𝘂𝗻𝗱𝗮𝘆 April 13th 𝟵:30𝗮𝗺 - 3pm
Due to the popularity and high demand for her original fermented food workshop, Laura developed this second Fermented Food Workshop, expanding on the knowledge gained from the first one. 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲 𝘁𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗸𝗶𝗺𝗰𝗵𝗶, 𝗿𝗼𝗼𝘁 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗸𝗿𝗮𝘂𝘁, 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 kefir.

Attend one, or both. There is no need to have completed the first workshop in order to attend the second one.
Accommodation available at an additional cost if required.

𝗔 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗮𝗻𝗱 𝗴𝗹𝘂𝘁𝗲𝗻 𝗳𝗿𝗲𝗲 𝗹𝘂𝗻𝗰𝗵 𝗶𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱!
$160pp per workshop, or $140 each when you book with a friend. Book both workshops for $280.

𝗧𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗗𝗠 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝗟𝗮𝘂𝗿𝗮 𝗮𝘁 𝗶𝗻𝗳𝗼@𝗱𝗼𝘂𝗯𝘁𝗹𝗲𝘀𝘀𝗯𝗮𝘆𝗿𝗲𝘁𝗿𝗲𝗮𝘁.𝗰𝗼𝗺

Doubtless Bay Retreat

13/02/2026

28/11/2025

22/11/2025

14/11/2025

05/09/2025

18/06/2025

01/05/2025

30/03/2025

13/03/2025

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