Direction Exercise and Wellness

12/09/2026

🧠 Medical terminology gets easier when you know the building blocks.

Hyper- means high, hypo- means low, tachy- means fast, brady- means slow—and suffixes like -itis, -ectomy, -algia, and -emia can reveal what a medical term is describing.

💡 Learn the roots, and unfamiliar words become much easier to decode.

28/04/2022

22/02/2022

20/02/2022

11/02/2022

"Are you over 40?"
*Please answer Y or N to keep my page on Facebook

🤔

As we get older, we need to think of the gym more as a laboratory. We can use exercise as a tool to help us move and feel better but we have to be willing to CHANGE.

I am not saying that you need to work less hard or anything like that but what I am saying is that we need to start looking at NEEDS versus WANTS.

If you need some help,

Get a BODY BLUEPRINT.

✔I will assess you from HEAD TO TOE.
✔Figure out WHAT YOU NEED.
✔Build you A PLAN.

https://www.romfit.com/products/tbb

Become a Better Human

04/02/2022

29/12/2021

28/12/2021