CookStPharmacy

20/10/2026

From matcha to kombucha: how healthy are all the expensive 'health' drinks really? https://bit.ly/4hrJaaa

19/10/2026

Please support Osteoporosis day today - https://bit.ly/42CmRaY

16/10/2026

15/10/2026

We know that stress is bad for our health, both mental and physical. We also know that there is a special pair of nerves - the vagus nerves - that help us regulate our stress response.

You may have been advertised a device called a Vagus Nerve Stimulator. These gadgets can get pretty pricy - but you can stimulate your vagus nerves for free.

Breathing exercises can help stimulate the vagus nerve and regulate your nervous system. Meditation, mindfulness, and exercise are also great practices to get into. And never underestimate a cuddle from your pet.

For more click here https://www.cookstpharmacy.co.nz/health-info/mental-wellbeing/vagal-nerve-hacks

There's a really good podcast from Science vs here https://podcasts.apple.com/us/podcast/stress-the-science-of-chilling-out/id1051557000?i=1000791434988 that goes even deeper.

We're a family run Pharmacy in Suburban Palmerston North

14/10/2026

Supporting Breast Cancer Awareness Month with Healthify - https://bit.ly/4hrxLqB

13/10/2026

The gym can be full of germs – here's how to protect yourself

Dumbbells, barbells and every machine in between can act as reservoirs for a wide variety of transmissible bacterial, viral and fungal pathogens.

12/10/2026

This week is Baby Loss Awareness Week. Which is an opportunity to bring us together as a community and give anyone touched by pregnancy and baby loss a safe and supportive space to share their experiences and feel that they are not alone - https://bit.ly/47k3rJT

08/10/2026

Hayfever getting in the way of a good day? Ask for Hayfexo

07/10/2026

Hay fever is a common allergic condition with different triggers such as pollen, pets and dust mites. Learn about how to manage it and available treatment options. with Healthify - https://bit.ly/3TUWsUG