Elle Lipedema Fit

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elle Lipedema Fit, Auckland, Auckland.

NZ Specialist Online Lipedema Coach for women who feel stuck in their body
Lived experience 💜 | Pain, swelling & strength

Creator of the Neuro-Immuno-Metabolic Framework™ for Lipedema

👇 DM “COACH” to apply for 1:1

16/10/2026

I have been talking about bi-directional drivers for a long time now and how it is very hard to cure Lipedema without recognising the role LPS bacteria play in this disease.

What’s new is the middle of that diagram: Fascia & Telocytes.
Early (animal) research is showing our fascia isn’t just wrapping, it is packed with CD34+ cells that sense mechanical load, and in the gut wall, rare cells called telocytes with super-long arms called cytonemes deliver Wnt signals directly to gut stem cells to help repair the lining.

So the mechanical state of our mesentery and abdominal fascia MIGHT directly talk to gut renewal.

For women with lipedema who also have hypermobility, this could help explain why GI issues are so common and why that low-grade inflammatory loop is so sticky.

Lax connective tissue + altered motility = more dysbiosis → more LPS (lipopolysaccharide) translocation → more systemic inflammation → more fibrosis in fascia and fat → less fascial glide → poorer gut support.

It doesn’t mean fascia work “cures” gut or lipedema, it’s a sign science is catching up to reframe fascia as a communication system (which most of us have already figured out).

Comment ‘Fascia’ and I will send you the research paper and my diagram.

lipedema

Reference
Shyer et al. Science 2023 / Science 2024 - telocytes as Wnt source for intestinal crypts; Cadinu et al. 2024 - fascial CD34+ network; 2026 preprint data linking fascial mechanical input to epithelial repair.

14/10/2026

In my very unique position as a specialised lipedema coach who has coached over 100 women with lipedema, I see a common theme in blood work.

Good ferritin stores. Low circulating iron. Persistently low vitamin D. Elevated neutrophils.

This loop is driving lipedema for many women and it gets missed because ferritin alone looks “fine.”
But Ferritin is storage and serum iron and % saturation is what’s actually available.

The Loop: When neutrophils are elevated, inflammation is up, hepcidin is up, and iron gets trapped.

Your mitochondria need AVAILABLE iron and vitamin D to make energy and when they can’t get it, you get the exhaustion, pain and lipedema progression no one can explain.

This is why we need to go upstream to figure out why your body won’t release it. To me Lipedema is a symptom of a much deeper energy dysfunction.

Have you seen this pattern? Good ferritin but low iron + low D?

Save this to discuss with your GP 💜

14/10/2026

Women with Lipedema need to know that estrogen helps regulate dopamine, so when estrogen drops in perimenopause/menopause, ADHD symptoms that were manageable for decades can turn loud and constant. This is why women get to 47 and think they're losing it.. but they aren’t as nothing broke, really it’s the chemistry that was holding it all together started leaving.

This is what I do as a coach - put all the pieces of your unique puzzle together and get results.

Elle

12/10/2026

Katie has officially graduated with A+ flying colours off the Elle Lipedema Fit programme. She started as a supportive acquaintance to now one of my best friends and we have launched something massive for New Zealand Lipoedema Community together.

When I say I could not be more proud of her, I mean it.. alot of this journey was trial and error when I did more crazy experiments and Katie was always 100% trusting and supportive of what I wanted her to do with both training and nutrition even if it seemed nuts. In terms of mindset I could not ask for a more determined, positive and intelligent woman to have the privilege of coaching.

My clients keep showing me everyday what is possible with this disease

Elizabeth Katie Keep shining and managing Lipoedema for life, miss yah already⭐️

07/10/2026

I used to think lipedema was just fat and hypermobility was just being too bendy.

Then I read Dr Diogo’s new hypothetical paper this year: lipedema is a 4 pathway stromal disorder. So the scaffolding around your fat becomes fibrotic, holds water, and strangles your lymphatics and nerves.
Then yesterday I saw Grant Fowler hEDS posts: in a dish, hEDS fibroblasts can be retrained to build organized matrix again and a light bulb went off 💡

If a lax stroma can be made organized, maybe a stiff lipedema stroma can too.. this changes the game because we have become obsessed with removing and melting Lipedema so far.

While there is no cure, this changes how we train and reiterates how important it is to have a well muscled body and strength train.

Who else was hypermobile as a kid and now has lipedema?

Comment BENDY below, I will send you my stroma support checklist.

07/10/2026

Tell me again its impossible to make changes with Lipedema. This is 12 months of doing the opposite of ‘eat less and move more’. Lipedema needs a unique tailored system to you and smart levers for the body to respond. This was working with a coach on my hypermobility, clearing gut & MCAs issues, along with underlying PMOS.

Lipedema is a symptom not a main cause. Once you fully grasp this and treat it accordingly you are away laughing.

Tell me again this is fake I dare yah.

Bodybuilding Bikini IFBB Coach: https://www.instagram.com/this_is_tims_world?stkn=eHdlMTNwOXRscTgz

06/10/2026

7 weeks result with Stage 3 Type 3 & 4 Lipedema.
A total of 3kg down but the bigger win is inflammation is down,
legs feel less swollen, smoother skin texture and energy is up.
My client works a in a very high stress, busy environment and was actually doing ‘too much’. This stage is very hard to get right, but it does respond when you support the body instead of fighting it.

Consent shared, real client, real work.

06/10/2026

You saw it here first in the Lipedema Community - earlier in the year I created my comorbidity web and now I have added a layer ‘what you can see and feel’. This is why Lipedema is so hard to treat and why one woman can have completely different underlying drivers than another.

If you have ever thought:

“Why do I have SO many random symptoms?”
“Why does nothing work properly for me?”
“Why do I feel like my body is fighting me all the time??”

This is why.

Lipedema actually sits in a web of other conditions that affect your hormones, nervous system, and metabolism. This is why Lipedema is so complex and hard to treat. You just have never seen the full picture and underlying symptom clusters until now!

If this resonates, drop a comment below or comment ‘WEB’ and i will send it to you 💜

Elle

Address

Auckland
Auckland
1050

Telephone

0279644427

Website

https://ellelipedemafit.gumroad.com/l/dfnrq, http://ellelipedemafit.gumroad.com/l/uyzjzu, https://form.jotform.com/26096

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