Naturopath Hails

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Naturopath Hails I am a nutritionally minded naturopath specialising in real food, supplements, counselling and lifestyle advice.

My mission statement is:
"Empowering individuals with knowledge to fuel a vibrant, energised and balanced mind, body and soul."

21/10/2026

The wellness/well-being chat.
Remove the stress.
Keep it simple, achievable and consistent.
Happy Wednesday

20/10/2026

Strange energy out there at the moment. Lot of people feeling a bit off, a bit ungrounded and unbalanced.
Couple of tips of foods/rituals I use on those days I just can't be bothered.
Forgot to mention Apple and almond butter, vogel's toast or sour dough with avo or peanut butter and berries and Greek yoghurt those are other simple go to nourishing foods I gravitate towards when I can not be bothered.
I try to get sunlight too which helps me immensely. I definitely take my magnesium! Give yourself grace if life feels heavy and wonky at the moment 💖💖💖💖

The wellness/wellbeing industry has been bothering me for a while now.Instead of helping guide people to feel their best...
15/10/2026

The wellness/wellbeing industry has been bothering me for a while now.
Instead of helping guide people to feel their best it overwhelms, scares and financially taxes people.
All my clients know that I try to minimise the expense and the stress that is out there.
I will often say to clients "if xyz is going to cause you stress I won't put it in your plan" simple as that.
Go with grace my friends be kind to yourselves, embrace practices that feel good for you, don't stress yourselves in the name of wellbeing/wellness.

14/10/2026

Love this 📸 captured by my beautiful friend Emma Faire
This was nearly 3 years ago, not long after my dad had died at an event I was the speaker at.
I love speaking and sharing my knowledge with willing learners, I gained some awesome clients that night.
We had bubbles, yummy food and real talk, I think it was called glow which was possibly my word of the year that year.
I think I need to start doing talking events and workshops again next year, there is so much to talk about.
Sadness from yesterday processed, acknowledged and moved through.
It's so important to address the uncomfortable emotions and process them, when we suppress them they will show up somewhere in your physical body. Thanks for all the beautiful love, showing humanness is very much part of who I am. 💖💖💖💖

13/10/2026

She's a long one but if you are feeling a bit wonky like so many people are at the moment you might find some wisdom in this chat.
In awe my holistic tools, of my support crew, Karl, the kids and mum, my beautiful beach and my kingfisher.
Going in Grace today, the universe has my back 💖

An important conversation to be had, I get asked all the time about HRT. Does it have a place? I believe in some cases y...
12/10/2026

An important conversation to be had, I get asked all the time about HRT. Does it have a place? I believe in some cases yes, and if you use it and love it I love that for you.
If you don't want to use it that is ok too.
There are lots of awesome ways to support heart, brain and bone health, and many many ways to support your hormones if you still have a cycle.
People can get very defensive in this conversation which I find interesting. It's not about right or wrong it's about what is best for you and your situation.
I always help my ladies using HRT to understand the importance of good liver and bowel function to aid the metabolism of the hormones, this goes for those of us not using HRT as well. If the noise is getting too much, pause and take stock of what's happening in your life, which areas need support to help you thrive.

💖💖💖💖💖💖

11/10/2026

Little hormone chat. It's been a while.
Lay the right foundations and rebalancing is not too tricky.
Want to hold on to these beautiful hormones for as long as possible, with my system this is achievable if you are prepared to do the work.
💖💖💖💖

After zooming with a beautiful friend yesterday she asked me to create a flyer for her clinic. Why not share it here too...
05/10/2026

After zooming with a beautiful friend yesterday she asked me to create a flyer for her clinic. Why not share it here too.
The noise in women's well-being is so loud and it's often overwhelming and just down right stressfull.
Women are bombarded everywhere they turn, I am finding that well-being and wellness is becoming just another stress.
I want to help alleviate this, I want to encourage getting back to basics and trusting your inner knowing.
Well-being doesn't need to be over complicated or over priced and it certainly should not cause stress and anxiety.
Sharing practical advice, easy recipes, select supplements tailored to your individual needs and encouraging you to find joy and balance is my ethos.
In person consults are available of course but if you live too far away we can always zoom.
💖💖💖💖💖💖

Address

Papamoa
3118

Opening Hours

Tuesday 10:30am - 2pm
Wednesday 10:30am - 2pm
Thursday 10:30am - 2pm

Telephone

+64272818955

Website

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