Essentials by Fleur

16/10/2026

Sometimes the most profound moments in holistic practice extend far beyond the treatment room. ✨

Over the past few months, I have been working closely with a client, H, through a block of zuqigong case study sessions. H has lived with complex neurological challenges, including tremors, severe sleep disruption, and balance issues.

Watching his nervous system slowly find deep rest, relaxation, and balance through the Zu Qigong protocol has been an absolute privilege.

We even tracked amazing real-time results during his sessions—recording deep rest, lower heart rates, and restorative sleep cycles right on his smartwatch.

Alongside physical milestones like improved speech and reduced tremors, witnessing his body shift into such profound healing is why I love this work.

To show his appreciation for our sessions and the positive shifts he has experienced, H handcrafted and gifted me this spectacular native Rimu bowl! Knowing how much therapeutic peace he finds in his wood-turning shed makes receiving this handmade treasure even more special.

It will sit proudly in my home as a reminder of the power of deep nervous system regulation and the wonderful connections formed along the way.

Thank you so much, H—I absolutely love it! 🪵✨🤲

15/10/2026

This is such a great way of looking at how our human body is the most intelligent being.

Listening to our warning 🚨 lights is what we all need to learn.

Your body doesn’t always need a visit to your doctor to run a diagnostic. 🤔🧐🤨

It is constantly communicating with you through subtle signs.

Maybe a sudden change in energy, persistent digestive discomfort, unexplained fatigue, or ongoing aches and pains.

Think of these symptoms not as a nuisance to be endured and ignored, but as your body's dashboard warning lights letting you know that something needs attention.🥴🤕🤒

So, if you needed a sign that it is time to visit a reflexologist, then listen to your body, read the sign in my image, and book your appointment now. 👣😉❤️

x Karen x

11/10/2026

✨ Calm Your Farm: Quick Ear Reflexology for Instant Relief ✨

Feeling overwhelmed or holding tension? Your ears are full of powerful points that signal your nervous system to rest and reset.

Here’s a quick 3-step ritual you can do anywhere:

💙 1. Shen Men / Spirit Gate (Top Blue Dot)
Place your index finger or thumb here and massage in gentle circular motions to ease stress and ground your energy.

💚 2. Point Zero (Middle Green Dot)
Place your index finger in the central notch. Massage gently in circles to bring your body back into balance.

💜 3. Lobe Release (Lower Purple Dot)
Place your index finger on the lower lobe and pull down gently to release head, neck, and jaw tension.

🌬️ And breathe… Take a slow, deep breath in, drop your shoulders, and exhale the stress away.

🌿 Save this post for when you need a gentle mid-day reset!

09/10/2026

Another year around the sun ☀️

Today I turn 46, and my heart is full. Thank you to my clients, friends and community for being part of the journey. Here's to a spectacular new chapter, with plenty of sunshine, laughter and cups of tea 🌸☕

With love,
Fleur 💜

30/09/2026

Every October, we wear pink, raise awareness, and support those affected by breast cancer.

This year, let's help the Breast Cancer Foundation NZ get one step closer to zero deaths from breast cancer. Whether it's through a donation, sharing information, or checking in on your loved ones, every action matters.

Learn ways you can support this vital cause:
👇👇👇

https://www.breastcancerfoundation.org.nz/bcam

30/09/2026

3 very important centres of Qi that we work with in Zu Qigong 💙💙💙

Unlock Your Vital Energy: The Three Dan Tian

In Qigong, Zu Qigong and traditional Chinese practices, the body is powered by three primary energy centers known as the
Dan Tian (meaning "Elixir Field"):

1. Lower Dan Tian (Elixir Field):
Located just below the navel, this is the foundational powerhouse of physical vitality, root energy, and the center of gravity and breath.

2. Middle Dan Tian: Located in the center of the chest (heart center), this is the seat of emotional balance, compassion, and spiritual heart energy.

3. Upper Dan Tian: Located in the center of the head (the third eye area), this is the center of higher consciousness, intuition, and mental clarity.

By bringing your awareness to these three centers during meditation, you can cultivate a deeper harmony of body, breath, and spirit. 🌿✨

28/09/2026

Faith
Hope
Power

As I’m navigating another “blip - central nervous system flareup ” these 3 words are quite fitting.

What are your words 👇

✨ WORD SEARCH — What energies surround you now? ✨

Take a moment, trust your intuition and see which words you find first. 💫 What message feels most connected to you right now?

💜 Post your words in the comments below.

27/09/2026

✨ Matamata Wellness Weekend is almost here! ✨

Join Helen and I for a deeply relaxing and restorative weekend as we bring the magic of Zu Qigong (Foot Energy Work) to Matamata!

Whether you need a quick reset or a deeper unwind, we are offering dedicated taster sessions on Saturday 17th October:

* 15 minutes – $15
* 30 minutes – $25

📅 Date: 17th – 18th October 2026
⏰ Time: 9:00 AM – 3:00 PM
📍 Location: 115a Broadway, Matamata

Come along, treat your feet, and experience the wonderful balancing benefits of Zu Qigong. We can't wait to see you there! 🌿💛



Event Link
https://fb.me/e/4TC0afwNe?mibextid=wwXIfr

25/09/2026

🦶 It's World Reflexology Week!
"The human foot is a masterpiece of engineering and a work of art." — Leonardo da Vinci

This week, reflexologists around the world are celebrating a profession built entirely around that idea — that the feet aren't just there to carry us, but hold a story about the whole body worth paying attention to.
Here's to the feet, and to everyone who cares for them. 🦶✨