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Family Health Diary Family Health Diary is your go-to platform for trusted health information and practical wellness advice for the whole whānau.

🧠 Mental Health Awareness Week | 23-29 SeptemberYour mental health is just as important as your physical health. So, thi...
24/09/2026

🧠 Mental Health Awareness Week | 23-29 September

Your mental health is just as important as your physical health. So, this week, take a moment to check in with yourself, prioritise self-care and support those around you.

Small acts of self-care can make a big difference. Taking a break, getting outside, connecting with others, moving your body, or simply giving yourself permission to slow down can help support your mental wellbeing.

✨ Swipe through for a few simple self-care ideas you can try this week.

Remember, it's okay not to be okay. If you're struggling with your mental health, reaching out for support is a sign of strength. Talk to a trusted friend, family member, healthcare professional or support service.

Giveaway Alert! 🚨Eating well at home is one of life’s true pleasures, and with Julia’s guidance, it’s easier than you th...
22/09/2026

Giveaway Alert! 🚨

Eating well at home is one of life’s true pleasures, and with Julia’s guidance, it’s easier than you think. A well-stocked pantry and fresh seasonal produce are all you need to create simple, flavour-packed dishes you’ll want to make again and again.

We're giving you the chance to win a copy of Julia Busuttil Nishimura's latest cookbook, Simple Pleasures!

In her fifth cookbook, Julia celebrates the joy of cooking with everyday ingredients, showing how to transform household staples into something truly special. With an emphasis on ease, flavour and enjoyment, Simple Pleasures is packed with recipes you'll return to time and time again.

Want to win a copy? ⁠
⁠
💫 Like this post⁠
💫 Follow us ⁠
⁠💫 Tag a friend (each tag = extra entry!)⁠
⁠
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⁠Competition closes midnight Tuesday 29th September. Open to New Zealand residents only.

🧠💜 It’s World Alzheimer’s DayEvery 3 seconds, someone in the world develops dementia.In Aotearoa New Zealand, around 70,...
21/09/2026

🧠💜 It’s World Alzheimer’s Day
Every 3 seconds, someone in the world develops dementia.

In Aotearoa New Zealand, around 70,000 people are currently living with dementia, and that number is expected to grow as our population ages.

While there’s no guaranteed way to prevent dementia or Alzheimer’s disease, research shows that making healthy lifestyle choices can help reduce your risk and support long-term brain health.

👉 Swipe through to discover simple, everyday habits that may help protect your brain health.

To learn more about Alzheimer’s disease, visit:

https://www.familyhealthdiary.co.nz/alzheimers/

16/09/2026

This months nutrition bite is..... 🥁

Dark Chocolate 🍫

It's the star ingredient in 's latest recipe, Coconut Ice Cream with Dark Chocolate Crunch. 🤤

Not only is dark chocolate delicious, but it's also packed with antioxidants called flavonoids, which help support heart health and combat oxidative stress. Plus, it contains essential minerals like magnesium and iron to support energy production and overall wellbeing. ❤️

It's one of those rare ingredients that's as good for the soul as it is for the body.

Now that's something to feel good about.

https://www.familyhealthdiary.co.nz/coconut-ice-cream-with-dark-chocolate-crunch/

Te Wiki o te Reo Māori | Māori Language Week 2026This year's focus, Te Reo Towns, honours the towns and communities that...
14/09/2026

Te Wiki o te Reo Māori | Māori Language Week 2026

This year's focus, Te Reo Towns, honours the towns and communities that have nurtured and protected te reo Māori through the generations.

Join the movement by finding your Te Reo Town, taking part in local events, and creating your own community-inspired merchandise.

https://www.reomaori.co.nz/

13/09/2026

Today is World Sepsis Day 🦠

Sepsis is a life-threatening medical emergency that occurs when the body's response to an infection begins to damage its own tissues and organs.

Recognising the signs early can save lives. That's why it's so important to ask: Could this be Sepsis?

Know the signs. Remember SEPSIS:

🔹 S – Slurred speech or confusion
🔹 E – Extreme shivering or muscle pain
🔹 P – Passing no urine (all day)
🔹 I – “I feel like I’m going to die”
🔹 S – Skin that is mottled, pale or discoloured

What can cause Sepsis?

Pneumonia is the leading cause of sepsis, but it can also develop from infections affecting the lungs, urinary tract, abdomen, joints, skin, bones, blood or heart.

Early recognition and urgent treatment are critical. If you or someone you know is experiencing these symptoms, seek medical attention immediately.

For more check out our blog:

https://www.familyhealthdiary.co.nz/sepsis-what-is-it-and-how-to-recognise-it/

10/09/2026

🌿 🤧⁠ It's allergy season, and if you experience seasonal allergies, you may have already noticed symptoms creeping in. Here in Aotearoa approx one in five of us are affected by hay fever and other seasonal allergies.

As spring arrives, pollen levels begin to rise, and with warmer days encouraging us to open our windows and doors, allergens can easily make their way into our homes. For many, this means itchy eyes, sneezing, congestion, and other frustrating symptoms.

The good news? With a few simple, natural strategies, you can help your body cope and find some relief throughout the season.

shares some practical tips to help ease allergy symptoms and support your wellbeing this spring.

💙 Blue September | Prostate Cancer Awareness MonthEvery year, over 4,000 Kiwi men are diagnosed with prostate cancer. Ev...
09/09/2026

💙 Blue September | Prostate Cancer Awareness Month

Every year, over 4,000 Kiwi men are diagnosed with prostate cancer. Even if it hasn’t touched your life directly, chances are someone close to you has been affected.

Blue September is dedicated to making a difference by; raising awareness to encourage early testing, advocating for better treatments, offering support and counselling and funding vital research.⁠
⁠
You can help tackle prostate cancer in 4 simple ways. Choose your challenge and join the movement:⁠

💪 Do push-ups for every life lost
🚴‍♂️ Ride your chosen distance
🍽️ Host an event with your friends, whānau, or workmates
💡 Or do it your way, choose how you'll get involved

Head over to Blue September to choose your challenge and sign up:

https://www.blueseptember.org.nz/

To read more about prostate cancer visit:

https://www.familyhealthdiary.co.nz/prostate-cancer/

Wishing all fathers and father figures a healthy, happy and well-deserved Father's Day. 💙
05/09/2026

Wishing all fathers and father figures a healthy, happy and well-deserved Father's Day. 💙

September is Gynaecological Cancer Awareness Month 💜 This month is dedicated to raising awareness of the signs and sympt...
04/09/2026

September is Gynaecological Cancer Awareness Month 💜

This month is dedicated to raising awareness of the signs and symptoms of gynaecological cancers and highlighting the importance of early detection.

By increasing awareness and encouraging open conversations, we can help normalise discussions around gynaecological cancers, improve understanding, and advocate for greater investment in research, clinical trials, treatments, medications, and diagnostic pathways. Together, these efforts can help improve outcomes and reduce the number of people diagnosed at a late stage.

Want to learn more? Visit our blog to explore the five main gynaecological cancers, their symptoms, risk factors and treatment options.

https://www.familyhealthdiary.co.nz/talk-peach/

Remember, recognising symptoms early can lead to earlier diagnosis, more treatment options and better survival outcomes.

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