Inner Calm Reflexology

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Inner Calm Reflexology A gentle, deeply relaxing holistic therapy to maintain wellbeing and allow relief from symptoms. Hi, I am Alex Teen - professionally certified reflexologist.
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I am trained in foot, hand, ear and face reflexology and love sharing the benefits of reflexology, from boosting energy, circulation and detoxification to easing pain, stress and tension. I am based at a peaceful residential location in Prebbleton - 5 mins from the end of the southern motorway in Christchurch, where you can relax and unwind to restore balance and calm from within. I look forward to hearing from you if you have any enquiries or would like to book a treatment, select the book now button, visit www.innercalm.co.nz or phone/text 0211394370

30/09/2026

So often I hear from clients how much time they spend living in their heads — thinking, planning, doing and carrying so much.

It’s lovely to see them finally switch off, let go and simply be. ✨

But sometimes the best way to understand a treatment is to hear from the people who have experienced it.

Curious what Advanced Facial Reflexology feels like for you?
Alex x

23/09/2026

🌿 World Reflexology Week 🌿

For those new to my page, this is a special week when reflexologists around the world come together to educate and share what reflexology is and how it can support wellbeing.

For me, one of the ways I love to mark the week is by spending a day at Burwood Hospital.

Thank you to Jane Kandhai, Kōwhai Coordinator, for once again helping make this day possible.

Three of us from the Southern Reflexology Group worked together to provide 22 treatments in the Older Persons Health Ward and Day Clinic.

Some had never heard of reflexology, while others were so thankful to experience it after everything they had been through. We also had the privilege of hearing their stories — about their lives, their experiences and what had brought them to hospital.

Among the busyness of the hospital, reflexology created a little moment to pause, connect and relax.

A special thank you to Sue, the occupational therapist, who was amazing at coordinating the day and getting everyone ready for their treatments.

The registrar on the ward personally thanked me for providing this opportunity, which was a lovely reminder of how meaningful these moments can be.

And perhaps the most rewarding part was seeing the tension melt from people’s faces, their shoulders soften and those beautiful smiles appear. 🤍

ReflexologyNZ

✨ Try Advanced Facial Reflexology at Inner Calm Reflexology ✨A deeply relaxing treatment that works with specific reflex...
16/09/2026

✨ Try Advanced Facial Reflexology at Inner Calm Reflexology ✨

A deeply relaxing treatment that works with specific reflex points and zones on the face, corresponding with the whole body and its systems.

Based on the Bergman Method of Advanced Facial Reflexology, this specialised technique works with the whole body through the face. The close proximity of the face to the brain and cranial nerves makes facial reflexology a powerful way to work with the body’s systems, while gentle, precise techniques may support circulation, nerve function and the body’s natural processes.

It may be particularly supportive for headaches and migraines, sinus congestion, jaw tension and bruxism, anxiety and sleep difficulties, as well as providing complementary support for some facial muscle and nerve conditions.

And while it feels wonderfully relaxing, this is not a facial massage — it is a specialised reflexology treatment designed to help you slow down, reconnect with your body and experience deep relaxation. 🌿

Choose a dedicated hour of Advanced Facial Reflexology, or try the Advanced Facial Reflexology Experience, combining facial reflexology with tailored foot reflexology as a special introductory offer.

✨ Find out more and book online at innercalm.co.nz

15/09/2026

Enjoying these beautiful spring days and all the little signs of new life and colour that are around us. 🌿🌸🌹

A gentle reminder to slow down, look around and appreciate the beauty of the season. Alex x

Not long to go now… only 3 more sleeps! 🎉Come and join us this Saturday 12th September at the Papanui Spiritual Centre f...
09/09/2026

Not long to go now… only 3 more sleeps! 🎉

Come and join us this Saturday 12th September at the Papanui Spiritual Centre for a wonderful day of reflexology, treatments and learning, with some of our own talented reflexologists sharing their knowledge and expertise.

Come and experience foot reflexology, hand reflexology or facial reflexology — or why not try all three! 👣🤲✨

We’d love to see you there! 💛

👣 The ankle… who knew?It’s one of those areas that so many of my clients absolutely love having worked during reflexolog...
08/09/2026

👣 The ankle… who knew?

It’s one of those areas that so many of my clients absolutely love having worked during reflexology. Swipe through to find out more. Alex x

01/09/2026

The feet offer a beautiful map of the body — a gentle way to encourage relaxation, release tension and support the nervous system. 🤍

A moment to slow down, breathe deeply and let your body settle.

Alex x

Daffodil Day 💛To everyone navigating cancer —whether you’re going through it now, supporting someone you love, or have w...
27/08/2026

Daffodil Day 💛

To everyone navigating cancer —
whether you’re going through it now, supporting someone you love, or have walked your own cancer journey…

I see you. 💛

And to those living with chronic illness and autoimmune conditions — navigating the symptoms, the pain, the fatigue, the good days, the bad days and the crashes…

I see you too.

Because sometimes you can look perfectly well on the outside, while your body is working incredibly hard underneath.

I understand that some days are harder than others.
I understand that every journey is different.
And I know that your experience is uniquely yours.

For me, this is personal too.
I have experienced my own health challenges and my own cancer journey.

That’s one of the reasons I’m passionate about creating a space where you can simply pause.

When your body has been under stress for a long time, the nervous system can become more sensitive. Creating moments of calm, safety and deep relaxation can be so important.

Reflexology offers a gentle opportunity to slow down, settle the nervous system and reconnect with your body.

A chance to breathe a little deeper.
To release some of the physical tension you’ve been carrying.
To feel more grounded, relaxed and at ease.

Perhaps leave feeling a little lighter, calmer and more able to meet whatever comes next.

And perhaps, for a little while, you don’t have to carry it all. 💛

💛 Thinking of everyone touched by cancer and chronic illness this Daffodil Day. Alex x

Edit: thank you now taken 🙏LAST-MINUTE appointment has just become available tomorrow afternoon ✨3:30pm or 4:00pmA rare ...
24/08/2026

Edit: thank you now taken 🙏

LAST-MINUTE appointment has just become available tomorrow afternoon ✨

3:30pm or 4:00pm

A rare opportunity to pause, relax & reset 🤍

Message me or book online Via my website

Last week I attended the Future of Medicine seminar at the University of Canterbury, which was very inspiring.One of the...
21/08/2026

Last week I attended the Future of Medicine seminar at the University of Canterbury, which was very inspiring.

One of the key messages was just how much of our health is influenced by the everyday choices we make — and how lifestyle and behavioural changes can play an important role in preventing and managing metabolic health conditions.

It was a great reminder that we have more influence over our own health than we sometimes realise.

And for me, it starts with the nervous system.

When we’re able to move out of a constant state of stress and into a more regulated, rested state, we may find that sleep improves, healthier food choices become easier, and a well-rested body has more capacity for movement and exercise.

This is one of the reasons I love reflexology. By encouraging the body into a deeply relaxed state, it can be a beautiful place to start the process of slowing down, resetting and reconnecting with your body.

This week has been a full one too — seeing both existing and new clients, with plenty of study in between as I work towards bringing you a wonderful new treatment very soon. ✨

More to come… 🤍
Alex x.

Address

21 Lindsay Drive
Prebbleton

Opening Hours

Monday 7pm - 8:30pm
Wednesday 9am - 3pm
Thursday 9am - 5pm
7pm - 8:30pm
Friday 9am - 3pm

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