Katie Swift Pilates and Barre

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Katie Swift Pilates and Barre

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Hi I’m Katie, I’m a NZREPs registered, qualified instructor and one of Denizen’s top Pilates studios in 2021. My classes are suitable for every body.

I’d love for you to join me �

18/10/2026

Join me for candlelit Barre at Little Batch Wax Co.

On Nov 2nd I’m hosting a Barre and Stretch class at the beautiful Little Batch Wax Co. | Soy Candles space on Manukau Rd.

We’ll do 30 mins of a heart rate lifting Barre series followed by a delicious 30 mins of stretch and relaxation in beautiful candlelit surrounds.

Limited spots available ✨

Book via katieswift.com 💜

Can’t wait to see you all for this beautiful evening of movement and connection.

K ✨

12/10/2026

We’re back!!!

Wow - term 4 already!

I can’t wait to see everyone this term and - wonderful news - the amazing bella will be taking over FRIDAYS ✨

This term im also running a little collab with Little Batch Wax Co. | Soy Candles - stay tuned for more on that!

We’ll@also be getting social with a Wednesday lunch to celebrate the silly season 🎄

So looking forward to moving with you all! Drop in, DM or book via katieswift.com ✨

K ✨

24/09/2026

𝐓𝐡𝐞 𝐌𝐞𝐭𝐡𝐨𝐝 𝐍𝐙

13/09/2026

So WhAt IS BarRE?

Let me give you a quick run down ;)

It’s FUN (capitals because who wants to do a boring workout!?) it’s fabulous and it (well, I) don’t take ourselves too seriously. If Pilates and Ballet had a love child but in the disco/dance scene era… I reckon that’s it.

Oh and it’s a solid challenge of a workout too! If you’ve been thinking of giving it a try you’ve got 2 weeks left of term 3, and we’ll start back again in term 4. Yay 🥳

Book via link in bio or send an email or slide into my DMs. First class is free 🤩 I’m THAT confident you’ll love it…

K ✨

21/08/2026

Like an Anti-hot take if you will 💁🏼‍♀️

I’m under the weather this week and feeling strongly about social media feeling like it’s always selling me something. So I popped a few reminders together xx

17/08/2026

Some FAQs about Barre and our classes.

Come along and give it a try - you might surprise yourself ✨

Low impact, high intensity, banging soundtrack and a wonderful community where all bodies are welcome 🤗

11/08/2026

What kind of space is this?
A space where you can come as you are. We’re here to help you feel stronger, more connected and more confident in your body, without judgement or pressure to look a certain way.

What can I expect from my first class?
Expect to move, work hard, have a few moments where your muscles surprise you, and hopefully leave feeling really good. You’ll be guided through the class from start to finish, so there’s no need to arrive knowing anything beforehand.

Will I be able to keep up?
There’s no expectation that you’ll get everything right straight away. We offer options and modifications throughout class, so you can work at a level that feels appropriate for your body.

What if I’m nervous about coming on my own?
Come anyway. You won’t be the first person to walk through the door feeling a little nervous, and you certainly won’t be expected to know what you’re doing. We’ll meet you where you’re at.

More questions? Reach out. I gotchu 🦄

21/07/2026

We’re back!

This term the amazing .ellawright will be taking some of our classes - exciting ✨

Can’t wait to see you all on WEDNESDAY or FRIDAY 🤩

05/06/2026

Guys.

I’m 40 now… and I wanted to share with you some of the reasons why I continue to move, and prioritise it.

I love to go for walks, I love to dance, I love Pilates. I love yoga - especially hot yoga in winter ❄️ (sorry but I do - I get so cold!) I’ve done gym workouts, pole dance, hiit classes, strength training, gone running… but I do this to explore movement. To see what ever use sits with my body in the season of life I’m in. For my brain and mental health. To find a moment for me. To leave my friends podcast length voicenotes on walks… To keep mobile and supple. Damn straight I still want to be able to do the splits at 80! I mean I’m half way there 😉

I move to feel good in my body and I really try hard to make that not an aesthetic thing.

This body has allowed me to travel the world as a performer, dancing is how I met my husband, dancing is how I met some of my lifelong besties. It gave me transferable skills and confidence and a life I would never have had without it.

I want to honour that my body has had to perform at such a high standard by keeping fit, staying mobile and continuing to move.

I could quote a heap of studies which are all neatly cited in our manuals, but you know moving is good for you in so many ways as you get older so if you want specifics - message me and I’ll point you to them.

Aging is a privilege denied to many, as I age I want it to be fun and filed with the things I love and - if I’m lucky - things I’m yet to experience too.

✨

04/06/2026

B A R R E

Wondering what it is?

Fusing moves from Pilates & Ballet - to music. She’s cardio and she’s fun and she’s a good time!

A body weight resistance workout to music - no previous dance or Pilates experience required!

We use props and weights for extra challenge. You are the one who dictates the pace and how much effort you put in. Wanna work hard? I gotchu. Need a little less pace? I still gotchu.

No prerequisites, no need to bring anything but yourself, a mat and some water - and wear clothes you feel comfortable to move in. We guide you through everything in the class and offer modifications and progressions as you need them.

More questions? Let me know 🥰

Come and give it a go!

Everybody is welcome at class ✨

Address

Pukekohe
Pukekohe

Telephone

+642108386938

Website

http://www.katieswift.com/

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