Nina Marie

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Nina Marie ♥ Guiding women to release emotional/physical discomfort
⁕ Holistic/intuitive/trauma informed approach

Easing my way back into work this week after 2.5 weeks in Mexico. 🇲🇽 What a gift to be able to travel and explore such a...
23/10/2026

Easing my way back into work this week after 2.5 weeks in Mexico. 🇲🇽

What a gift to be able to travel and explore such an amazing country. So diverse!

I spent my time on the eastern side of Mexico (the Caribbean side) exploring the jungle, coastline, off shore islands, beautiful natural cenotes (swimming holes), ancient cities and ruins and other exciting things!

I also celebrated myself and turning 50 this year ~ spending 4 days immersed in a private 1:1 retreat, involving several healing practices, creative painting, drum making, dancing, feminine embodiment time and much more!

I finished up with a couple of emotional body therapy clients while away too so now have space to welcome you into my world if you’re interested. I’ll share more in the coming week around this. 🤎

* no idea why this says AI content? None of my content is ever AI generated. 🤷‍♀️

So many of my clients struggle with their own relationship with their children at the age/stage they were as children wh...
22/09/2026

So many of my clients struggle with their own relationship with their children at the age/stage they were as children when they experienced their own trauma.

Their child’s behaviours deeply triggering them and they don’t understand why.

Their underlying desire to comfort their younger self in their own child (that doesn’t actually need it) can create huge ruptures in the relationships.

Likewise watching your child go through the same or similar situations you did can be deeply triggering to someone who hasn’t yet worked on their own healing.

More often than not a lot of what we experience as children, we relive or act out as adults unconsciously and the pattern/s repeat until someone breaks the cycle.

How does this land?
Can you resonate?

Right now I’m watching my 14 year old go through a very similar situation that I did at the same age. Not the same but closely related but thankfully I have to the tools to help him and I navigate it more smoothly.

That doesn’t mean it’s not hard (on either of us!) but it means I’m better equipped than say my Dad was to deal with it and that my son is better equipped to navigate things now than I was at his age.

If you need help to manage your own emotions in a situation that is mirroring your childhood then please reach out about working with me inside my emotional body therapy container so you can break the cycle in your family lineage.

Always here if you need to talk. ✨

📷 ~ little Nina ~ 13 years old / 1 year before she went down a path of so much pain and heartache that’s taken years to heal from as an adult. Proud of us both. 🤎

Christmas is coming, so is Thanksgiving if you’re in the northern hemisphere and every year I have similar discussions w...
16/09/2026

Christmas is coming, so is Thanksgiving if you’re in the northern hemisphere and every year I have similar discussions with clients and friends…

You decide to go to the family dinner because you feel you “should” ~ here’s the first problem; doing something because you feel you should as opposed to wanting to is never going to sit well inside you.

To help clients work on this part, I’ll take you deep into understanding why you can’t just say no and choose to do your own thing.

Then for those that decide to go, even when they don’t want to, they find themselves up against the annual negative or hurtful comments always made by their dad/mum/sister/brother (insert whoever’s your person).

Imagine this year if it felt different.

Instead of bursting into tears and storming out of the room or holding onto it all day only to explode at your partner and kids on the way home in the car later you could instead sit there and feel the discomfort of the emotion around the comment made.

Feel the body tense, the warmth creep up your chest, neck and jaw but internally you can take a deep breath, ground your feet into the floor and hear the words said but your body doesn’t travel elsewhere.

Your body is calm, regulated and safe.
It’s not bracing to go to into battle.
It’s not tightening and restricting cutting off your breath.
You’re not fighting to survive, clenching your jaw or fighting back tears.

This is exactly what we do inside my 12 week emotional body therapy container.

We release emotions relating to past events, situations, people.

We regulate your nervous system and create safety within.

We reframe and rewire old beliefs, patterns and behaviours creating new ones that serve you better!

And loads more!

You won’t recognise yourself by Christmas and neither will anyone else at the family dinner and they’ll all be asking you for the deets on what you’ve done!

Comment “EBT” to grab one of my October intake spots to work with me. You can thank me later.

It’s hard to believe she’s been gone now for longer than she lived!A few weeks prior to this year’s anniversary I had a ...
13/09/2026

It’s hard to believe she’s been gone now for longer than she lived!

A few weeks prior to this year’s anniversary I had a really powerful healing session that brought forward some information I wasn’t aware of.

I’ve always known I was born to be a healer and that this calling started around the age of 5 when I was the one to mark the lump on my mums breast. That insight’s been shown to me previously.

What I didn’t realise until recently is that I’ve carried the weight of not being able to save her my whole life.

From age 5 I went into the saviour, fixer, healer role and took it very seriously so when at age 10 my mothers cancer journey brought her life to an end, deep inside that little girl a wound was born of not being able to do my job right/save her.

This period in my life created a heightened, fear based feeling of having to he able to cope (with more than I really was able to!) and to not let my guard down or rest in case I was needed.

Enter hyper vigilance, extreme insomnia, heart ache and physical holding in my liver, large intestine and heart chakra.

Grief is an unusual emotion as it can come and go and intertwine with other layers of grief unexpectedly.

This year’s grief hit differently with the loss of my cat 5 months ago who we’d had for 14 years combined with the loss of my family unit after my marriage ending 2.5 years ago and grief for little Nina who couldn’t save her mum.

I’ve learnt so much about myself, healing, heartache, abandonment, loss and grief through my mums death and am always open to new messages through her passing.

She lives on forever in me, the work I do to help others and in my boys. Thank you Mum for everything. I wouldn’t be the incredible woman I am without having had you by my side despite it being only for awhile. 🤎

After I sent her the emotional connection to the mouth she replied with this:“𝘎𝘰𝘰𝘥 𝘮𝘰𝘳𝘯𝘪𝘯𝘨, 𝘐 𝘭𝘪𝘴𝘵𝘦𝘯𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯...
09/09/2026

After I sent her the emotional connection to the mouth she replied with this:

“𝘎𝘰𝘰𝘥 𝘮𝘰𝘳𝘯𝘪𝘯𝘨, 𝘐 𝘭𝘪𝘴𝘵𝘦𝘯𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘮𝘰𝘶𝘵𝘩 𝘢𝘶𝘥𝘪𝘰 𝘢 𝘧𝘦𝘸 𝘵𝘪𝘮𝘦𝘴 𝘢𝘯𝘥 𝘐 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺 𝘵𝘩𝘪𝘯𝘬 𝘰𝘧 𝘵𝘩𝘢𝘵 𝘥𝘦𝘴𝘤𝘳𝘪𝘣𝘪𝘯𝘨 𝘮𝘺 𝘋𝘢𝘥 𝘢𝘴 𝘩𝘦 𝘥𝘰𝘦𝘴 𝘩𝘢𝘷𝘦 𝘢 𝘤𝘭𝘰𝘴𝘦𝘥 𝘮𝘪𝘯𝘥, 𝘭𝘪𝘮𝘪𝘵𝘦𝘥/𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘪𝘥𝘦𝘢𝘴, 𝘣𝘢𝘥 𝘢𝘵𝘵𝘪𝘵𝘶𝘥𝘦, 𝘸𝘰𝘳𝘳𝘺𝘪𝘯𝘨 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩.

𝘑𝘶𝘴𝘵 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘩𝘦 𝘸𝘰𝘶𝘭𝘥 𝘢𝘭𝘴𝘰 𝘨𝘰𝘳𝘨𝘦 𝘰𝘯 𝘣𝘪𝘴𝘤𝘶𝘪𝘵𝘴 𝘢𝘯𝘥 𝘪𝘤𝘦 𝘤𝘳𝘦𝘢𝘮 𝘦𝘵𝘤 𝘢𝘧𝘵𝘦𝘳 𝘸𝘰𝘳𝘬 𝘰𝘳 𝘥𝘪𝘯𝘯𝘦𝘳 𝘢𝘧𝘵𝘦𝘳 𝘰𝘯𝘭𝘺 𝘦𝘢𝘵𝘪𝘯𝘨 𝘢 𝘤𝘰𝘶𝘱𝘭𝘦 𝘰𝘧 𝘱𝘪𝘦𝘤𝘦𝘴 𝘰𝘧 𝘧𝘳𝘶𝘪𝘵 𝘢𝘭𝘭 𝘥𝘢𝘺.”

Yesterday as we started the release her hands gravitated to her stomach ~ a sure sign to me were on the right track with the link to her dad/overeating.

As she processed things there was several times her emotional body showed me the release was working (tears, holding of stomach, the body tensing then stillness once done).

So as you can see for virtually every single thing we experience in the physical body, there’s an emotional connection and it’ll either resonate or not and I’ll know by looking at and talking to you whether it does so if you’re experiencing something in the physical body you just can’t seem to get to the bottom of, please reach out.

Tell me briefly what’s going on for you, I’ll share the emotional link and we’ll go from there. 🤎

The past two weeks have been wild for me like many during this recent eclipse. Have you felt it too??I was telling my ow...
03/09/2026

The past two weeks have been wild for me like many during this recent eclipse. Have you felt it too??

I was telling my own somatic practitioner this morning about all the intense dreams ~ I’m no Astro guru but where Pisces sits in my chart is apparently all to do with relationships and friendships and releasing what is no longer aligned for me.

I’ve dreamt vividly of ex partners and old friendships where there was an end to the relationship in a hurtful way.

The dreams were peaceful and not having me waking distressed but they’ve been plentiful and frequent and interestingly I asked source a couple of weeks ago to please remove what is no longer aligned with my life and where I’m going so feel some of these related to this.

I also turned 50 (pictured here off to one of many celebrations!), moved (again!) from north to south and have been away as a parent helper on my sons school camp for a week so it’s been a busy time!

I feel like I’m in a holding space of who I was vs. who I’m becoming ~ a new identity but I’m not quite there yet with all I’ve traversed the past few years. Watch this space.

This eclipse/astro season I’ve definitely felt more than I have others so clearly where things are in my chart have made this a thing and I’ve been careful to not overlook the messages coming through. ✨
🦁

Over in my stories today I’ve shared how I took a client from being bedridden with chronic pain and lying down to walkin...
17/08/2026

Over in my stories today I’ve shared how I took a client from being bedridden with chronic pain and lying down to walking 30-60 minutes within 6 weeks.

Here’s how….

In the first emotional release session we focused on her relationship with her dad and a falling out they’d had.

After that release into week 2 she was sitting up in bed.

We then focused on a relationship with her best friend she’d had for life and some challenges she was experiencing in that friendship.

Session 3 she came to me sitting out in her lounge (she hadn’t hardly moved from her bedroom in weeks).

The next release we focused on her marriage.

By the fourth session she reported walking around house and out to driveway/letterbox. She hadn’t left her house for 4-5 months at the start of our journey together.

We kept exploring how she showed up in relationships with no further releases but focused on setting stronger boundaries, looking at her own roles within, diving into her own patterns and behaviours and more.

By sessions 5 + 6 she was walking along her street and managing 30-60 min local walks.

Her relationship with her husband improved, she was able to get back to work, exercise regularly and live life!

This woman had seen countless western and eastern medical practitioners and tried so many different healing modalities.

I share results like this often in my stories so thought I’d try a post style.

It sounds too good to be true and so quick and simple and it honestly can be.

What we hold onto emotionally will more often than not always show up in the physical body if not dealt with.

Not all chronic pain is a life sentence or something you can’t heal from despite what many (including myself) have been told.

I use emotional body therapy; a somatic release method alongside other healing techniques and life coaching to take you from chronic pain or dis~ease in the body (emotional or physical) to moving pain free and living a life you desire.

Keen to know more? You know what to do. 🤎

You can only suppress old emotional wounds and trauma for so long before it catches up with you.It’ll catch up in the fo...
27/04/2026

You can only suppress old emotional wounds and trauma for so long before it catches up with you.

It’ll catch up in the form of illness, disease, unwanted emotional behaviours.

It rarely skips out on anyone so why would you be any different?

The vast majority of you that have experienced childhood trauma or any shape of distress, big or small, will have it show up somewhere around the age of 40 if not dealt with prior.

It’s a statistic not a made up fact.

Why wait until you’re close to that age for your life to fall apart?

If you know you’ve been through anything in the past and are unsure if you’re holding any emotional charge to it, message me and I’ll send you a quick 5 min or less voice note to check.

Totally free; no obligation to work with me; I just would love you to know if there’s anything you need to work on.

Love and light; always. 🤎

You don’t need more information. You need more implementation.But here’s what most people miss…You can’t embody a new w...
20/04/2026

You don’t need more information.
You need more implementation.

But here’s what most people miss…

You can’t embody a new way of being
while your body is still holding onto the old emotional charge.

Reading the book isn’t the work.
Understanding your patterns isn’t the work.
Talking about it isn’t the work.

And neither is releasing it once.

The work is:
→ feeling what’s still stored in your body
→ allowing the emotion to actually move through
→ creating safety in your nervous system
→ choosing a new response in real time and making all of this part of your daily life.

This is integration.

Because if the emotion stays stuck…
you will keep defaulting to the same reactions
no matter how much you know.

Once doesn’t shift a lifetime of stored emotion.
Repetition does.
Safety does.
Embodiment does.

This is why healing isn’t a one-off release.
It’s a daily relationship with your body.

So if you feel like you’re “doing the work” but nothing’s changing—

Ask yourself:

Am I just understanding it…
or am I actually releasing, integrating, and embodying it?

Because real change happens
when the body is no longer carrying the past.

Are you ready? Let’s go! 🚀
Comment READY below and I’ll message you details on how we can get started with emotional release work.

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