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Sharing information, resources & support about emotional wellbeing

12/10/2026

Some simple ideas for learning & connection

Celebrating the power of everyday opportunities! 💛

The “Everyday Routines= Everyday Learning” infographic reminds us that simple, daily routines, like mealtime, bathtime, playtime, and getting dressed, are full of opportunities for children to learn, grow, and explore.

By connecting with your child, following their lead, and building on what they already know, you can turn ordinary moments into meaningful learning experiences. We’re excited to share these helpful tips for families and caregivers...because every day brings new chances to learn together!

Download English PDF:https://fipp.ncdhhs.gov/wp-content/uploads/Everyday-Activities-Everyday-Learning-English-Infographic-UA.pdf

Download Spanish PDF: https://fipp.ncdhhs.gov/wp-content/uploads/Everyday-Activities-Everyday-Learning-Spanish-Infographic-UA.pdf

Watch Everyday Learning Video: https://fipp.ncdhhs.gov/wp-content/uploads/Everyday-Learning-Everyday-Routines-Everyday-Learning-Video.mp4

10/10/2026

Many of us believe that being hard on ourselves is what keeps us motivated. But research shows the opposite — self-criticism causes anxiety and undermines our confidence, while self-compassion helps us to stay resilient and keep going after setbacks.

10/10/2026

Love this reminder

10/10/2026

Rest, play, work, connection, and the everyday activities that bring meaning to our lives create our well-being. Sometimes, doing less is exactly what we need to participate in the things that matter most.

Thanks Wonder Doodles.

10/10/2026

25/09/2026

When depression makes a plan feel impossible, sometimes the choice isn't simply “do it or cancel it”.

There may be a third option: Change the plan to fit your current capacity.

25/09/2026

Elena had started her Sunday beautifully, up on Mount Vic with her karanga sisters, they shared parakuihi, and she even had a mirimiri. And still, by the afternoon, she'd lost her mojo.

She stumbled on Just a Thought's Coping with Stress course. After four short activities, she was reminded of tools she already had in her kete.

Sometimes a recap and reminder is all you need to get those tools back out of the kete. 💪🩷

Explore our free, online therapy courses here: https://www.justathought.co.nz/

23/09/2026

Board-certified psychiatrist Dr. Mena Mirhom discusses the fear many women hold in confiding to mental health professionals about postpartum depression.

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