Goodness me by Dee

28/10/2026

There’s more to sourdough than just delicious bread! 🥖💚

Discover why traditional sourdough is gaining popularity for its benefits, and what makes its natural fermentation process a healthier option than ordinary bread.

Join us for our Simple Sourdough Class and learn the easy way to get started on your own sourdough journey!

✨ Discover the magic of traditional fermentation and its benefits
🍞 Learn how to make your own wholesome, economical sourdough bread at home
😋 Taste delicious sourdough and fermented goodies
🏡 Take home your own sourdough starter bug and instructions to get you started!

No experience needed - just come along, learn something new and discover how simple and rewarding making your own sourdough can be.

🌿 Good food, traditional skills and a little kitchen magic! ✨
📩 Message Dee to secure your spot! 021 238 6834

26/10/2026

30/08/2026

🥬 Sunday Sauerkraut 🌈✨

Today’s colourful sauerkraut is made with homegrown goodness straight from my garden 🌿

🥬 Cabbage
❤️ Beetroot
💚 Leek
🧡 Carrot

All chopped, salted, massaged and packed into the jar — and now the magic begins! ✨️🫧

For the next 4 weeks, our friendly microbes will work their magic, transforming these humble veggies into a powerhouse living food that’s delicious, tangy and rather moreish! 🦠💚

Now… we wait! ⏳😋

09/08/2026

🦠🎉🌿 Your gut has trillions of tiny roommates… keep the good guys happy by feeding them colourful plants, plenty of fibre, fermented foods, water, movement and good sleep.

Happy microbes = happy vibes. 💚

Just small, gut-friendly choices that add up 🥰

11/07/2026

Yesterday was yacon harvest day! 🌿😊

If you've never tried yacon before, now's your chance. We have some fresh yacon available for tasting, and a few rhizomes ready to plant in your own garden. If you'd like to give it a go, send me a message.

Happy to share the goodness - for free. 🥰

Growing, sharing and nourishing our community 💚

Here's some info about yacon:

It's an ugly vege with a fruit flavour and perfect for winter. Words Kristina Jensen It’s a crunchy, juicy, watermelony, cucumbery vege you can harvest in the depths of the New Zealand winter, and this great taste is the best reason to grow yacons (Smallanthus sonchifolius). These humble tubers ar...

09/07/2026

✨ What a fantastic afternoon! ✨

There's something pretty special about watching a room full of people transform a humble cabbage into a jar full of living goodness. 💚

Our recent Sauerkraut & Gut Health Workshop was packed with great questions, lots of laughs, hands-on learning, and plenty of delicious tastings. We explored why your gut matters, how fermentation works its magic, and just how simple it is to make your own nourishing foods at home.

Everyone headed home with their own jar of sauerkraut, new knowledge, and the confidence to keep their gut bugs happy! 🥬🫙

A huge thank you to everyone who came along and made it such a fun afternoon. I absolutely love sharing this ancient tradition and seeing people discover that real food really can be powerful medicine.

✨ ANCIENT. SIMPLE. POWERFUL. ✨

28/06/2026

So many reasons to love sauerkraut!💚 We love making it, teaching it, and sharing the goodness of this simple, living food with others. Healthy, easy to make... and so delicious! 🥬✨