14/10/2026
💚 Mental Health Awareness Week 2026.
Content warning: This video includes imagery depicting grief, loss and emotional distress, which some viewers may find upsetting. Please take care when watching.
This year's theme, Belonging Matters – Ko au ko koe, ko koe ko au (I am you, and you are me), reminds us how important connection, inclusion and a sense of belonging are to our mental wellbeing.
Whether it's checking in on someone, sharing a kōrero or simply making time for whānau and friends, small gestures can help people feel valued, connected and supported.