Te Hine Ruru Retreat

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Te Hine Ruru Retreat Welcome to Te Hine Ruru Retreat, a place of sublime peace and natural beauty to inspire your wellbeing.

Te Hine Ruru is a luxurious waterfront retreat set on 40 acres in the beautiful Bay of Islands, New Zealand. Te Hine Ruru retreats are designed for women to enjoy daily yoga and meditation, relaxing accommodation, delicious food and superb facilities. Yoga Classes, Massage, Energy Healing and EFT are also available with or without accommodation.

22/10/2026

Scientists have discovered that ovaries may not simply become inactive after menopause. Instead, they appear to undergo a remarkable transformation, developing biological characteristics similar to those of an immune organ.

And this could change how researchers understand women's health and aging.
For generations, the ovaries have been studied primarily for their role in reproduction.

They produce eggs, release hormones such as estrogen and progesterone, and help regulate the menstrual cycle.
But as women approach menopause, ovarian follicles become depleted, reproductive hormone production changes dramatically, and menstrual cycles eventually stop.
What happens to the ovaries afterward has received far less scientific attention.

Now, researchers at Northwestern University are challenging the idea that these organs simply become biologically inactive.
In a 2026 study published in Molecular Human Reproduction, scientists examined ovarian tissue from young, reproductively aging, and post-reproductive mice.

And what they discovered was fascinating.
As the ovaries aged, their molecular activity changed significantly.
Instead of simply losing reproductive functions, older ovaries developed a stronger immune-related profile.

Researchers found increased numbers of immune cells, including T cells and macrophages, alongside changes in genes associated with inflammation and tissue remodeling.

They also observed greater collagen accumulation, suggesting that the internal structure of the ovaries was changing with age.
But perhaps the most intriguing discovery involved the signals these organs might continue sending to the rest of the body.
The researchers identified molecular changes suggesting that post-reproductive ovaries could produce inflammatory signaling molecules capable of influencing tissues beyond the ovaries themselves.

That raises an important possibility.
The ovaries may continue participating in biological processes related to aging even after their reproductive role has ended.
And there's another interesting development.

Separate research examining ovarian tissue from postmenopausal women has also found that these organs remain molecularly active, with changes in proteins, inflammation, and tissue structure continuing years after menopause.

Together, these findings suggest that ovarian aging may be more complex than scientists once understood.
However, researchers still don't know whether these immune-related changes help protect the body, contribute to age-related inflammation, or represent a combination of different processes.
And the mouse study does not establish that ovaries become fully functioning immune organs in humans.

What it does reveal is an important new direction for research into menopause, inflammation, and women's long-term health.
For years, menopause was often discussed as the end of the ovaries' main biological purpose. Now, scientists are discovering that their story may continue long after reproduction ends.
Sometimes the most surprising discoveries in medicine don't involve finding an entirely new organ.

They involve discovering that an organ we thought we understood still has more to tell us.

19/10/2026

REST in Menopause is not optional.
But sometimes with life it is very hard to get it when you really need it.
MSG me if you need support adding rest into your life.

🌹WORLD MENOPAUSE DAY 🌹 Menopause is a normal stage of life for a women, much like puberty. It is not the end of everythi...
17/10/2026

🌹WORLD MENOPAUSE DAY 🌹
Menopause is a normal stage of life for a women, much like puberty.
It is not the end of everything, just the end of our birthing years.
When we trust the death and rebirth process and we can start to value it’s wisdom and lean into our SECOND SPRING and all that we want this new chapter to hold for ourselves!

Join me this evening for a free Menopausal Rest gathering (link in bio)

https://app.acuityscheduling.com/schedule.php?owner=27617475&appointmentType=99402473

Other support
Menopausal Yoga Retreats ( link below or in bio)
https://tehineruru.com/menopause-yoga-weekend-retreat/

1:1 Menopause Support ( link below or in bio)
https://tehineruru.com/ever-changing-woman/

16/10/2026

Celebrating World Menopause Day 18th Oct

Yoga Nidra for Peri/Menopausal Rest is a guided practice of deep relaxation to calm the mind, release tension and replenish depleted energy. Give yourself permission to pause and rest in a quiet, comfortable space where you can lie down undisturbed. Bring a blanket and an eye mask if you wish, and settle in for some nourishing time just for you.

Peri/Menopause is a rite of passage, not a disease. Yes, we need support through its challenges, but we also need to recognise the profound transformation taking place. This is the alchemy of menopause: a time of shedding, questioning and becoming. A transition from mother to sage, from who we have been to who we are becoming. Not an ending, but an awakening to a different kind of wisdom, power and freedom.

Sunday 18th Oct
5.30pm-6pm NZT
Online zoom

Book here or in bio for Menopause Rest online:
https://app.acuityscheduling.com/schedule.php?owner=27617475&appointmentType=99402473

Other support available:
Menopause Yoga Retreats
https://tehineruru.com/menopause-yoga-weekend-retreat/

1:1 Menopause Wellness Program
https://tehineruru.com/ever-changing-woman/

✨ YIN YOGA & REIKI — A DEEPLY RESTORATIVE EXPERIENCE ✨Give yourself permission to slow down, soften and receive.Join me ...
14/10/2026

✨ YIN YOGA & REIKI — A DEEPLY RESTORATIVE EXPERIENCE ✨

Give yourself permission to slow down, soften and receive.

Join me for a nurturing Yin Yoga class infused with Reiki, where gentle, supported postures invite you to release tension, settle your nervous system and reconnect with yourself.

Yin Yoga allows us to become still, gently exploring the body while creating space to turn inward. Reiki, a Japanese energy-healing practice, will be woven into the session, offering moments of quiet, intentional presence as you rest in selected postures and during Savasana.

🌿 Gentle, supported Yin Yoga
🌿 Deep relaxation and mindful breathing
🌿 Reiki offered with your consent
🌿 Time to rest, restore and simply be

No experience is necessary. Just bring yourself, a water bottle, wear comfortable clothing and allow yourself to receive a little care.

Come as you are, leave feeling deeply rested, grounded and reconnected.

📅 Date: Sunday Nov 8th
🕰️ Time: 5.30pm -6.45pm
📍 Location: Te Hine Ruru Retreat 6135 Russell Whakapara Road Russell 0272
💫 Bookings: in bio or
https://app.acuityscheduling.com/schedule.php?o
Spaces are limited to create a calm, personal experience.

💕 Your invitation to pause, replenish and come home to yourself.

Mini Half Day Retreats are a wonderful experience for families and friends in the holidays ❤️
07/10/2026

Mini Half Day Retreats are a wonderful experience for families and friends in the holidays ❤️

06/10/2026

MENOPAUSE SUPPORT — 1:1

Menopause is more than a physical transition. It can stir emotions, relationships, identity, purpose and a deeper questioning of who you are becoming.

My 1:1 menopause support brings together Yoga, EFT, somatic practices and energy healing to support the emotional, physical and spiritual aspects of this powerful life transition.

🌿 Release stress and overwhelm
🔥 Work with anger, anxiety & emotional change
🌙 Reconnect with your body and intuition
✨ Explore identity, purpose & the woman you are becoming
💛 Create more calm, confidence and connection

A personalised space to be supported, heard and guided through your own menopause journey.

Ready for support?
DM me to book a 1:1 session or find out more in bio
https://tehineruru.com/ever-changing-woman/

Address

6135 Russell-Whakapara Road
Russell
0272

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+64211440612

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