Heal Yourself - Health Coach

29/10/2026

It's a perfect start to the day...

Watching the sunrise over the ocean. Getting those beneficial morning rays to regulate your circadian rhythm. Help your immune system, your mood and increase your energy through boosting your vitamin d and serotonin.

A cold dip to reduce inflammation and build resilience and make you feel alive. Followed by a stroll along the beach to warm up the body. Soaking in the beauty of the day and feeling grateful to be here right now.

The walk opens up the appitite and I have a delicious bowl full of goodness waiting for me. To share this beautiful morning with a friend makes it even more magical. Creating memories and connection is the spice of life.

My body, soul, and mind is nourished 🌱

What fills you up and nourishes you?

10/10/2026

How do you talk to yourself?

When something doesn’t go the way you wanted, if you make a simple mistake, or just in general. Do you give yourself a hard time? What’s your internal dialogue like? What words do you use about yourself? Are you kind and compassionate? Are you building yourself up?

Ask yourself, would you say those things to a friend? To someone you care about?

Probably not.

How we talk to ourselves matters. It shapes how we see ourselves, which creates our mindset and how we approach the world. When we build ourselves up - it fosters confidence, courage, and resilience. We show up in the world stronger and happier.

So be kind to yourself. Talk to yourself like someone you respect, value, and care about. Be compassionate and kind. See how it changes your whole mindset, your confidence, what you can achieve, and how you approach life.

If your inner voice has been a little harsh lately, I’d love to help you shift it 💬

09/10/2026

What is a coaching conversation? 🌿

A space to finally say what needs to be said — and be truly heard. Not a quick fix. Not advice handed to you. A journey past the surface, down to the root of what's really going on.

I've just published a new blog post exploring exactly this — what happens when we stop guessing and start digging deeper, and why clarity follows once you reach the core.

👉 Read the full post on the blog (link below)

www.healyourself.co.nz/blog

01/10/2026

What are you walking towards? What are you walking away from? 🌿

I was driving to work. It's an absolutely perfect morning. The sun is shining, the sea is calm, and the wind is holding its breath. I can hear the beach calling. I decide work can wait an hr. I can take some time to soak up and immerse myself in this beauty. It's not a natural or easy decision as I feel the pull of putting work first.

My footprints are the only ones on the beach. I am aware of each step. I feel grateful for my feet taking me forward. Thoughts tumble through my mind "What am I walking towards? What do I want to be walking towards?" The coach in me asks... What does it mean to me right now. What is important to me right now? I sink inot the feelings and the visions of what I am creating.

The next question comes. Ok so then what am I walking away from? What do I want to leave behind?" I focus on letting go the things that are holding me back. My reactions, my programs and beliefs that are not supporting me. I imagine them falling gently away behing me. The strings attached to me unwinding and letting go.

Letting go and walking forward I feel light and energised. Filed up by the beauty of the day, the magic of the sun.

I'm learning the lesson of taking time for myself and the nourishment that comes in unexpected ways.

✨️ If you are wanting to move forward and you want some support I would love to have a chat 022 060 8020 or visit www.healyourself.co.nz

25/09/2026

What is a coaching conversation? 🌿

A space to finally say what needs to be said — and be truly heard. Not a quick fix. Not advice handed to you. A journey past the surface, down to the root of what's really going on.

I've just published a new blog post exploring exactly this — what happens when we stop guessing and start digging deeper, and why clarity follows once you reach the core.

👉 Read the full post on the blog (link below)
www.healyourself.co.nz/blog

Have you ever had a conversation that shifted something for you?

19/09/2026

The power of being vulnerable 🌱

Researcher Brené Brown has spent decades studying vulnerability, shame, and courage — and her work flips the script on how most of us think about it.

We're taught vulnerability is weakness. Something to armour up against, hide, or avoid at all costs.

But her research tells a different story: vulnerability isn't weakness — it's courage. It's the birthplace of connection, creativity, and meaningful change.

Think about it. The moments that matter most in our lives — falling in love, asking for help, admitting we were wrong, trying something new — all require us to be vulnerable first.

In coaching, this shows up all the time. The client who finally says, "I'm scared I'll fail again." The one who admits, "I don't actually know what I want." Those aren't weak moments — they're breakthrough moments.

Because you can't grow from a place you're not willing to be honest about.

Vulnerability isn't the risk we can't afford to take. It's the risk we can't afford to avoid.

If you're ready to lean into that kind of honesty, I'd love to support you 💬

14/09/2026

230km. 15 days. Solo. 🏜️

I was exhausted — worn out from giving all my time and energy to everyone and everything else, with nothing left for me.

So I did something about it. I set off to hike the Larapinta Trail alone, through the heart of the Australian outback.

What I found out there wasn't just a trail — it was my way back to myself.

I've shared the full story on the blog: the exhaustion that led me there, the moment I finally learned to slow down and stop pushing, and what 230km of desert taught me about strength, presence, and coming home to who I really am.

👉 Read the full journey on the blog in comments below.

What do you need to do for yourself right now?

07/09/2026

18/08/2026

Taking a break. Doing something just for you. 🏔️

It can be so hard to find time for something that isn't for anyone else. Something that fills you up. Nourishes you. Reminds you of who you are and what actually matters to you.

Not just a few hours — a few days. Alone with yourself.

It's not easy. Our minds want to distract us. We reach for phones, Netflix, endless scrolling, instant connection — anything to avoid the quiet.

But on the other side of that discomfort? Peace. Clarity. Insight.

For me, it's hiking. Getting lost in the mountains, no reception, nothing but the present moment. The awe of mother natures beauty. The gratitude that my body can carry me there. My problems shrink. Perspective — the solution I needed — clarity — shows up in the space I've created by being alone.

When was the last time you were truly alone? 💬

31/07/2026

What is a coaching conversation? 🌿

A space to finally say what needs to be said — and be truly heard.

A pause to notice what's really going on beneath the surface.

Coaching isn't about band-aid fixes. It's about going deeper — past symptoms to the root. And what surfaces there can surprise you.

Through deep listening and the right questions, we dig until we find what's really going on. Because once you reach the core, clarity follows.

You stop guessing. You just know ✨️

That's the power of a coaching conversation