Spinal Energetics with Awhina

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Spinal Energetics with Awhina A space to slow down, reconnect, and heal through body-based practices.

“Between the stimulus and the response, there is a space. And in that space, we have a choice.”Viktor FranklPic: Book Cl...
20/10/2026

“Between the stimulus and the response, there is a space. And in that space, we have a choice.”

Viktor Frankl

Pic: Book Club

THE WEEK THAT WAS…Four seasons in one day, except it lasted a whole week.I fell apart more than once.I was angry.I laugh...
26/09/2026

THE WEEK THAT WAS…

Four seasons in one day, except it lasted a whole week.

I fell apart more than once.
I was angry.I laughed. I cried.
I celebrated another year of this life.
I was environmentally sick pretty sure I caught human flu 😂
I sat inside so many different timelines.
I held space for people I love.
I was held by people who love me.
And I spoke some pretty big things into being.

It was a week.

And I don’t think it’s just me.

There’s a lot happening out there. Petrol was $3.58 today. There are people who aren’t eating. Twice this week I witnessed things kick off right on the main street of our little Tauranga C*D. Someone drove into the council building.

People are under pressure.

Whether you look at it environmentally, energetically, cosmically, economically or simply as humans trying to life something feels BIG right now.

And still, we keep showing up.

This week, when I needed people, they showed up for me. At one point I had an actual meltdown over an essential oil 😂 and a friend quietly saved the day with a little letterbox drop.

I got to hold my first Breath + Spinal in our own space. Just three of us. Soft, slow, intentional and perfect. And I realised I don’t need it to be big. Eight people in our own space is enough. That feels really good.

Bella and I finally sat down for dinner after eight weeks in our new studio, and so much of it just landed.

The mahi.
My team.
My friends.
My community.
What we’ve created.
What we’re creating.

We’re all out here lifeing, doing the best we can with whatever season we’re standing in.

So maybe the medicine right now is to be a little softer with each other.

To check in.
To share what we have.
To let ourselves be held when we need it.
And when we have the capacity, to hold someone else.

Tomorrow we open our doors for our community clinic.

And after the week that was, that feels exactly right.

So, so grateful.

What a life.

If you’re looking for a regular Spinal Energetics session, we hold The Unwind once a month on a Friday evening, 7–8.30pm...
14/09/2026

If you’re looking for a regular Spinal Energetics session, we hold The Unwind once a month on a Friday evening, 7–8.30pm.

Our next one is Friday 25 September.

If you’ve been wanting to try Spinal Energetics, this is a beautiful way to experience the modality alongside breathwork and in community.

Only 8 spaces each month — 5 spaces left for September.

Booking link attached.
https://ngatahi.au4.cliniko.com/bookings?business_id=1752484933172995994&practitioner_id=1752484929414899674&appointment_type_id=2035219683619121056

The energy at the moment feels unexpected. Somewhere between a western and a good party in the desert.Turns out my nervo...
09/09/2026

The energy at the moment feels unexpected. Somewhere between a western and a good party in the desert.

Turns out my nervous system thrives there.

Anyway… got a little Out of Orbit.

There’s something about doing this work in community. We arrive with our own stuff, but together something shifts. A collective exhale.

Breath + Spinal
Friday 25 September | 7–8.30pm

8 places — because I still haven’t actually checked how many mats fit hahaha. We’ll make it work.

Booking link below.

I’ll see you there.

https://ngatahi.au4.cliniko.com/bookings?business_id=1752484933172995994&practitioner_id=1752484929414899674&appointment_type_id=2035219683619121056

08/09/2026

HORMONES — THE CHANGING SEASONS

Bookings are now open.

Join Verity and me for an intimate evening talking all things hormones, our changing seasons and how we can better support ourselves through them.

You’ll receive an informational booklet, make two products to take home, and enjoy a welcome mocktail and snack while we kōrero.

Monday 28 September | 7–8pm
Early bird $40 until 18 September
$50 thereafter
Only 8 spaces remaining

Please bring a floor cushion to sit on and get comfy.

Ngātahi | 63 Devonport Road, Tauranga

Ta da — I did the link!

Book your spot here:

https://ngatahi.au4.cliniko.com/bookings?business_id=1752484933172995994&practitioner_id=1752484929414899674&appointment_type_id=2034631267219154825

Are you tired, wired, inflamed… and wondering what on earth is going on with your body?Brain fog? Broken sleep? Mood cha...
07/09/2026

Are you tired, wired, inflamed… and wondering what on earth is going on with your body?

Brain fog? Broken sleep? Mood changes? Changing periods? Weight shifting? Low energy? Or maybe you just don’t quite feel like yourself anymore.

Hormonal changes could be part of the conversation.

HORMONES — THE CHANGING SEASONS

Our bodies were never designed to stay the same.

We move through cycles, phases and seasons from our first menstrual cycle, through our reproductive years, PMS, pregnancy and postpartum for some, and eventually through the flip into perimenopause, menopause and beyond.

Yet most of us were never really taught what was happening in our bodies as we moved through these changes.

So we’re having the conversation.

Join Verity and me for an intimate evening exploring what our hormones actually do, what can happen as they shift, and practical, natural ways we can support ourselves through the changing seasons.

Come in, grab a welcome mocktail and something yummy, settle in and let’s talk hormones.

You’ll receive an informational booklet to take home, make two products to take with you, and have space for questions, conversation and connection.

Monday 28 September | 7–8pm
Early bird $40 — until 18 September
Regular $50
Only 10 spaces

For you, your daughter, or simply because you want to understand your body better.

Comment BALANCE and I’ll send you the link.

THE SEPTEMBER/OCTOBER FLOWActually inhabiting what’s been built.Five weeks in to our new space and things are settling e...
05/09/2026

THE SEPTEMBER/OCTOBER FLOW

Actually inhabiting what’s been built.

Five weeks in to our new space and things are settling everyone’s finding their place, and I’ve finally got space to bring some things back.

Daylight savings is coming. Lighter evenings. The energy is shifting.

Open the space. Gather the people. See what it becomes.

First up… last week of the month.

THE UNWIND — Breath + Spinal
90 mins | 8 whāriki | $60

Breathe, release, let go of what the month’s been carrying and head in lighter.

Pick your night:
Wednesday — a midweek reset life admin
Friday — close the month down, clear the deck for what’s next

I’ll put a poll so we can land on what works. I’ll sort the website soon. Dates 25 Sep or the 30th

Want a spot? DM me WHĀRIKI

Scent is powerful.Our sense of smell works through the olfactory system, which has direct connections with parts of the ...
04/09/2026

Scent is powerful.

Our sense of smell works through the olfactory system, which has direct connections with parts of the brain involved in emotion and memory.

It’s why a scent can take you somewhere before you’ve even consciously worked out where you’ve gone.

These particular blends are some of the ones I reach for around grounding, safety, emotional release, old memories and trauma work.

They don’t do the mahi for us, but they can be another beautiful tool within the space.

There’s actually a whole lot happening between scent, memory, emotion and the body that most of us probably never think about.

After our big move, we’re finally heading into week four of settling into our new space and finding our rhythm again. So...
25/08/2026

After our big move, we’re finally heading into week four of settling into our new space and finding our rhythm again.

So… the books are open for Hamilton.

We’ll be there next Wednesday, 2 September, and there are just three appointments left.

If you’ve been waiting to come in, flick me a message or book online.

www.awhinam.com⁠

See you Wednesday.. I’m off for a team reset this weekend saunas , bush walks, lakes books and food…perfect

Always inspired by Verity :)She has such a beautiful way of making low-tox living feel achievable, not overwhelming. It’...
29/07/2026

Always inspired by Verity :)

She has such a beautiful way of making low-tox living feel achievable, not overwhelming. It’s not about perfection it’s about making small, intentional changes that support our health, our homes, and our whānau.

I’ve been learning so much and I’m genuinely excited to share it. This has become a bit of an obsession for me, and I can’t wait to bring a hormone health and essential oils evening to the community very soon.

If you’ve been curious about where to start, send me a message. I’d love to help you begin your own low-tox essential oil situation 🙌

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Tauranga

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+64274333570

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