Motivating-Me

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Motivating-Me Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motivating-Me, Health & Wellness Website, Timaru.

Alicia Mabey - Mum of 5
Life, Fitness & Running Coach
Founder of Motivating-Me
Motivational Speaker
Outside of my business we are busy renovating a 110yr old housd in Timaru, follow the journey at www.facebook.com/share/14EWFACqoN1/?mibextid=wwXIfr

21/10/2026

Stairs are everywhere in our everyday lives, and the reality is, we want to be able to tackle them with confidence, strength and ease for as long as possible!

Today, two of my 12 weekly group fitness sessions took on the stairs! 🙌

My Legends in Motion men’s class and Golden Groovers ladies proved that age is no barrier to improving your fitness!

It’s not about being the fastest or the fittest. It’s about continuing to challenge ourselves, building strength and making everyday activities that little bit easier.

Because the stronger and fitter we are today, the more capable and independent we can remain tomorrow! ❤️

One step at a time!

🔗 www.motivating-me.com

I motivate them… but they motivate ME! 💪Yesterday I had the privilege of training four very different groups, and these ...
20/10/2026

I motivate them… but they motivate ME! 💪

Yesterday I had the privilege of training four very different groups, and these photos capture just two of them!

🚣‍♀️ Craighead Rowing Girls – Pre-season fitness testing, setting benchmarks and preparing for the season ahead.

👊 Motivating-Me Outdoor Bootcamp – An awesome bunch of people of different ages and abilities, showing up, working hard and encouraging each other along the way!

Different ages. Different abilities. Different goals.

But the same determination to become stronger, fitter and healthier!

People often thank me for motivating them, but what they might not realise is just how much THEY motivate ME!

This is why I love what I do.

🔗 www.motivating-me.com

Craighead Diocesan Sport Craighead Diocesan School, Timaru NZ

💚 THIS is why I absolutely LOVE what I do! Receiving messages like this honestly makes my day! 🥰Nine months ago, this lo...
20/10/2026

💚 THIS is why I absolutely LOVE what I do!

Receiving messages like this honestly makes my day! 🥰

Nine months ago, this lovely lady made the decision to start prioritising her health, and look at how she’s feeling now!
Stronger physically AND mentally, more energy throughout the day and feeling better than she has in 4–5 years!

And the best part? It hasn’t happened overnight. It’s come from showing up, being consistent and making her health a priority.

Imagine how YOU could be feeling in 9 months if you started today!

You don’t need to be fit to start. You just need to start, and we’ll help you with the rest!

💪 Give our Motivating-Me Complete Wellness platform a go with 7 DAYS FREE!

🌐 www.motivating-me.com

17/10/2026

What a fantastic opportunity to be invited back to deliver two workshops at the NZ Society of Diversional and Recreational Therapists Professional Development Day!

It was wonderful to connect with Diversional Therapists, Activity Coordinators and Healthcare Assistants from Christchurch right down to Mosgiel, all sharing a passion for improving the wellbeing of others.

💚 Workshop 1 – Effective Seated Exercise
A practical, interactive session focused on how to safely and effectively deliver seated exercises to residents, making movement enjoyable, achievable and beneficial, regardless of age or ability.

💚 Workshop 2 – Be Your Most Effective Self
This time, the focus shifted to THEM!

We explored energy levels, the importance of looking after our own health and wellbeing, and the small, realistic steps we can take to be the most effective version of ourselves.
Because when we spend so much time caring for others, it’s easy to forget that we need looking after too!

A huge thank you for inviting me back. I absolutely love opportunities like this where I can share my knowledge, passion for movement and the Motivating-Me philosophy.
Movement is a privilege, and looking after ourselves enables us to better look after others.

🔗 www.motivating-me.com or message me, Alicia



New Zealand Society of Diversional and Recreational Therapists

15/10/2026

💚 BELONGING MATTERS – AND THIS MORNING SOUTH CANTERBURY SHOWED EXACTLY WHY!

🌧️ Freezing cold temperatures, pouring rain and a 6am start didn’t stop our amazing South Canterbury community from coming together for our Big Morning Run in support of Mental Health Awareness Week!

This year’s theme, “Belonging Matters,” was certainly brought to life this morning.

People of all ages and abilities showed up, moved their bodies, connected with others and started their Friday surrounded by a community that cares.

Because movement is about so much more than physical fitness. It’s about connection, conversations, supporting one another and reminding people that they are not alone.

You don’t need perfect weather, fancy equipment or even to be a runner. Sometimes all it takes is showing up, sharing a smile and being part of something bigger than yourself.

A massive THANK YOU to everyone who braved the elements this morning. You are what makes our South Canterbury community so special!

Movement changes your mood. Connection strengthens our community. And EVERYONE deserves to feel they belong.

Big Morning Run

💪🚣‍♀️ STRONG GIRLS, STRONG MINDS!Session FOUR with these awesome Timaru Girls’ High School rowers, and already I’m notic...
14/10/2026

💪🚣‍♀️ STRONG GIRLS, STRONG MINDS!

Session FOUR with these awesome Timaru Girls’ High School rowers, and already I’m noticing a real shift in their mental strength!

They’re learning to push themselves outside their comfort zones, embrace the uncomfortable and realise they’re capable of more than they think!

This term, I have the privilege of working with both Craighead Rowing 💚💙 and TGHS ROWING — two amazing groups of young women who are showing up, working hard and building strength both physically and mentally.

Because fitness isn’t just about building stronger bodies. It’s about building resilience, confidence and the mindset to keep going when things get tough!

Proud of these girls and excited to see how far they progress this term!

🔗 www.motivating-me.com


Timaru Girls' High School

🌴☀️ RAROTONGA SEPTEMBER 2027 – WHO'S COMING WITH ME?! After my June 2027 Women's Wellness Retreat SOLD OUT in just ONE W...
14/10/2026

🌴☀️ RAROTONGA SEPTEMBER 2027 – WHO'S COMING WITH ME?!

After my June 2027 Women's Wellness Retreat SOLD OUT in just ONE WEEK, I'm now looking for another 22 wonderful women to join me for another incredible island escape!

📅 11–19 September 2027
🌺 9 DAYS IN PARADISE!

Imagine swapping the New Zealand winter for warm sunshine, turquoise lagoons, beautiful sunrises at Muri Beach, delicious food, island adventures and plenty of time to simply RELAX! ☀️🍹

This isn't a fitness bootcamp! It's a chance to step away from everyday responsibilities, prioritise YOU and experience something truly special.

💕 Come on your own or bring a friend!

💕 Enjoy a glass-bottom boat adventure, guided island tours, gentle movement and wellness workshops.

💕 Plenty of free time to explore, relax and recharge.

💕 Meet an incredible group of women and make lifelong friendships.

You don't need to know anyone.
You just need to say YES to yourself!

✨ I'm now taking bookings for September and your deposit is what officially secures your place.

If you've been thinking about joining me, don't leave it as a “maybe one day”.

Make 2027 the year you do something wonderful for YOU!

🌺 20 women. 9 days. One unforgettable island escape. Tag someone you would love to escape away on a girls trip with!

📩 Message me RAROTONGA for the full details, pricing and how to secure your spot.

🌐 www.motivating-me.com

Arrive as strangers, leave as friends. 💕

Address

Timaru

Telephone

+64274433003

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