Let your heart speak up with
“Heart Opener”
❤️🩷🧡💛💚🩵💙💜
is this week’s theme with
This week host : Vera ~
We are back to our weekly happy Sundays with the focus on love and gratitude.
Let’s face the future with an open heart and invite courage to our practice and daily life. You are invited to share any heart opener pose or flow with us.
JOIN Us!! Tag And FOLLOw ALL
so we can send you some love
The SFDY crew:
~ Ewa [email protected] ~ Zoe
- Nicolette
tran ~ Rose
~ Claudia
- Argie
~ Iris
~ Vera
22/01/2024
This is my birthday week and it feels special so I teamed up with to give away this beautiful ruffled goddess top in Powdery Blue 🩵✨
Simply follow and and tag up to 10 friends 🩵🩵
One lucky winner will receive this beautiful top!
21/01/2024
International Collage ✨✨
17/01/2024
Day 7. Any Inversion - a new habit you want to Develop
I think I need to go to bed earlier than usual 😆 I am such night owl but I would love to wake up earlier so that means I need to sleep early as sleeping less doesn’t seem to be in my option as I simply cannot wake up when I sleep so little 😅
💖Fun Hosts:
.svetik
✨Generous Sponsors:
16/01/2024
Day 6. Any arm balance - a new challenge you want to take on
Just sharing one of my handstand practice I am doing everyday. I am trying to get used to with my practice without wall behind me and learn how to balance without wall protection 🙏🏻
New challenge… I am always up to challenge so I don’t particularly have one I would love to try this year. When time is right and I feel like I challenge myself then I will start new challenge 😆
💖Fun Hosts:
.svetik
✨Generous Sponsors:
05/01/2024
Feel peace in every breath and every movement.
Embrace this moment.
Feel how your energy travel through your body with your movement.
Only sharing photo of my poses from my practice on the beach yesterday as I couldn’t see what I was filming under the sunlight and even the angle is a bit off 😆 I don’t know how you manage to take beautiful photos my yogi sisters who film outside 🤣 Any tips?
Outfit
Yoga mat
#ビーチヨガ #ヨガジョ
04/01/2024
Sometimes all we need to do is
to go back to nature.
Close your eyes.
Breath deeply.
Smell the air and feel the soft wind caress your cheek.
As listen to the tree branches dancing with the wind.
Or listen to the wave if you are near the beach.
Feel the sunlight on your face.
Inhale and exhale deeply.
Reconnect with Mother Earth.
We are part of nature.
#ヨガ #ビーチヨガ #ニュージーランド #瑜伽 #瑜伽女孩 #新西蘭
02/01/2024
Supporting my sis .sh and ❤️
Let’s practice together
Jan 8-12
Set your intention for 2024
Day 1: heart opener. Open your heart in 2024.
Day 2:hip opener. Release your emotions in 2024 Day 3: any balance pose. Balance your priorities in 2024
Day 4: any new pose or pose you’re working on.
Challenge yourself in 2024.
Day 5: yogis choice
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