The Matakana Naturopath

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28/04/2026

A lot has happened in the past year…

I closed up my studio as The Matakana Naturopath in NZ, and moved to Byron Bay with my husband & three boys while pregnant with number four 🤰

In November my husband opened up a multi-precinct hospitality venue, the same week our daughter was born.

The summer was hectic.

But amongst it all, I managed to find slowness, acceptance and observe the beauty of the chaos.

While riding the waves of postpartum & its emotional roller coaster most weeks, something shifted.

A yearning to connect again, to document my experiences and share my observations.

With hope to inspire, ignite curiosity and help mothers (and women wanting to become mothers) to shine their light ~ to illuminate the soul, and create a place for light to land.

SOLUME Living 🤍

17/02/2025

Happening this Saturday - myself & Clinical Hypnotherapist, Diego Oliverio offering a safe space for you to dive deeply into a relaxing state of meditation & self discovery.

Spaces are limited - so if you’re feeling called to join us, book your spot now so you don’t miss out on this unique offering

Book online here:
https://www.thematakananaturopath.com/event-details/tea-sound-hypnosis-a-journey-within

13/02/2025

Two unique events I’ve got coming up in Matakana this month that I’d love to share with the community.

For anyone seeking a moment for themselves, or to deepen the connection with a friend or loved one… I invite you to experience the peace & deep healing of these ancient practices.

View the events page below to find out more and book your tickets online for tranquil meditation & deeper healing

https://www.thematakananaturopath.com/workshops

27/12/2024

To celebrate the end of a year and creating wholesome intentions for the new one ahead, I’ve added two additional Cha Dao Tea Meditation sessions along with Gong sound healing leading up to New Years Eve… a chance for you to simply sit in peace, to keep calm amongst the chaos & end the year ‘with a bang’ (of the gong).

Join me at 15 Takatu Road

Sunday 29th ~ 3pm-4pm
Monday 30th ~ 8am-9am
Tuesday 31st ~ 9am-10am

Spaces are limited. Book online via the link below.

https://www.thematakananaturopath.com/service-page/cha-dao-tea-meditation?category=16e7cc74-99fd-48a8-974d-3b5b06a393cf&page=&referral=service_list_widget&location=5a4e8b22-072b-4206-b7e1-5825cd82fc01

21/11/2024

I’ve created your essential guide to the “silly seasons” gatherings with 16 simple, nutritious & delicious, Christmas-inspired salad recipes 🥗
Now you don’t need to overthink what to bring or what to make for your next Christmas get-together - I’ve done that for you ☺️
All you need to do is drop your email address into the subscribe page at the bottom of my website (link below) and 16 vibrant Christmas recipes will be downloadable on your inbox… absolutely FREE 🙌
PLUS you’ll be the first to know about the upcoming events, giveaways & special deals I’m putting together very soon ✨

https://www.thematakananaturopath.com

20/10/2024

UPCOMING EVENTS at Bali Garden ~ This Sunday 27th October 🍃🙏🍵🤍

Join me in either a full day of self-care, an early evening… or both ☺️ Learn something new, experience something different, enjoy wholesome food & connect with like minded people 🙏

Book your space now via the link below

https://www.thematakananaturopath.com/workshops

25/09/2024

NEW Monday’s Cha Dao - Nature Immersion

Unwind and find peace & clarity with Cha Dao, the ancient art of tea meditation while soaking in the pure surroundings of nature.

Join me in an outdoor location within 15km of Matakana (exact location confirmed the day prior) for a serene and mindful experience that brings relaxation, mindfulness, and rejuvenation. Let the healing power of tea, meditation and grounding effect of nature to guide you towards a more peaceful state of mind.
Numerous studies confirm the health benefits of being in nature & meditation to reduce stress, lower blood pressure, improve mood, boost immunity, and so many more…

In Japanese culture it is known as Shinrin-yoku - “a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.”

If you are unsure on meditation or find it difficult… simply sitting in nature, with a cup of tea in any comfortable position, with your eyes open, enjoying the bird life will still provide the health benefits, you will see 🌿

Starting this Monday 10am.
Bookings are essential so I know how many cups to bring along ☺️

https://www.thematakananaturopath.com/service-page/cha-dao-nature-immersion?referral=service_list_widget&location=5a4e8b22-072b-4206-b7e1-5825cd82fc01

12/09/2024

HAPPENING THIS SUNDAY AT OMAHA…

I’ll be gifting every participant that registers for Hell on the Hill with Heidi a $80 VOUCHER to be used for any of my services or upcoming events.

A great way to boost your health with Naturopathic guidance, nutritional support, meditation, reiki or sound healing… along with so many other great offerings from local supporters, all for a great cause 💪🙌

Give your support and help Heidi reach her goal of $500 by donating or signing up to her fundraising event this Sunday here 👇

https://fitnesswithheidi.as.me/schedule.php?fbclid=PAZXh0bgNhZW0CMTEAAaYJZLzBlBdQ3y9p5c6FI9_WL45vl5h0dxZoqpOrLeIa0t8Sksh4JFbSzME_aem_HpiKKXIKvJWBjalTn6daSg

03/09/2024

MATCHA MEET-UPS
Starting Tuesday 17th September

Why attend 4 weeks of Matcha Meet-Ups?

🍵For anyone wanting support with their health goals.
🍵For anyone feeling overwhelmed with the information out there and needs some guidance
🍵For anyone looking at meeting like-minded people in a safe space
🍵For anyone interested in seeing a qualified naturopath but the regular consult fees just don’t make it possible.
🍵For anyone interested in experiencing freshly prepared ceremonial grade Matcha
🍵For only $40 for the entire 4 weeks… why not?!

Next 4-week Matcha Meet-Up is starting soon
Tuesday 17th September 11-12pm

We meet for matcha and have a casual discussion on health each week for 4 weeks- with take home worksheets & recipes along the way.

Spaces are limited to 5 people only - so if you want to join as an exclusive group going through a similar health concern, book now. Or book individually and meet & learn from some incredible people on a similar path 🍵

https://www.thematakananaturopath.com/service-page/matcha-meet-ups-1?category=c307098a-24d2-4cb8-af21-7c4b98c58f52&page=&referral=service_list_widget&location=5a4e8b22-072b-4206-b7e1-5825cd82fc01

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+64220141134

Website

http://www.thematakananaturopath.com/

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