Adam Wilson - Nutritionist

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Adam Wilson - Nutritionist

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25/08/2022

Evidence based

Exercise culture is crazy. But what you need to do is exceedingly simple.Subscribe to Big Think on YouTube ► https://www.youtube.com/c/bigthink Up Next ► Doe...

17/01/2022

If this story can inspire someone you know, please share it with them!Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his...

08/05/2021

This will help me sleep tonight.

Blizzard sounds for sleep, relaxation, study or staying cool. This snowstorm sounds nature video with arctic howling wind in the forest creates a calming amb...

17/03/2021

09/11/2020

Are you drinking enough water? You should be drinking 30mL per kg of body mass a day. Water in the form of diluted fruit juice, green tea and herbal teas may be included. Fruits and vegetables also contribute to a significant portion of your daily fluid requirements.

Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there's little or no scientific evidence that energy boosters like ginseng, guara...

31/10/2020

https://www.healthline.com/health/benefits-of-flexibility

There are more benefits to stretching your muscles than being able to do the splits. Find out how to be more flexible and why it helps.

03/09/2020

Don't underestimate the benefits of quick and simple static exercises.

As part of your fitness regime, set yourself a goal to do one minute planks every day.

Bodyweight exercises are lately making quite a buzz in the fitness world, thanks to its simplicity and practicality that allow you to get in shape through yo...

03/07/2020

If you're trying to loose weight, your focus should be to build muscle rather than burn fat.

There are two reasons for this:

1) Protein synthesis to build muscle requires energy, which means a faster metabolism while resting. The best way to achieve this is to challenge muscle groups you don't normally use.

2) Muscle stores excess carbohydrates as glycogen. Increased muscle mass means increased glycogen storage capacity.

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