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Moving Rivers Moving Rivers - Energy in Motion
A base to come back to wholeness through awareness. Moving Rivers - energy in motion. Grounded in the earth’s resonance.
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An evolutionary and embodied support system – leading you back home to the truth and beauty of who you are. Online and in person.

-Embodiment
-Water Wisdom
-Energy in Motion
-Inner Alchemy
-Healing
-Connection
-Celebration

For anyone new to healing, or anyone wanting to go deep. For anyone who wants to try out the foundations of movement, or continue embodying and growing their movement practise. This is a space for people of all abilities/disabilities, children, teens, and adults of all ages, sizes and genders. Moving Rivers encourages integrity, self responsibility and vulnerability;- so go at your own pace and know your body is wise. This is for anyone starting out on their own healing and embodiment journey, or people with years of experience wanting to incorporate the 3 natural laws of Energy Movement and Sound. Here, we are;-
-Flowing with YOUR river towards YOUR ocean of expansion. Reminding you that your river is weaving with all rivers and all waters, and that you are connected, loved and already whole.

-Empowering you to create the life you truly want. By supporting you to identify, embody, and let flow, that which is holding you back (knowing that which is holding you back is your beautiful, powerful survival mechanism trying to protect you). Through;-
-1:1 HEALING Energy Healing, Sound Healing and Movement Medicine.

-GROUP educational and healing;- journeys, ceremonies, rituals, performances, celebrations, circles, programs, workshops and classes. Moving you from a state of fight, flight, freeze, to rest and digest. Soothing and restoring your parasympathetic nervous system by;-
-Activating your alpha-theta brainwave states through meditation and Sound Healing with crystal sound bowls and vocal toning.
-Using movement medicine, moving your waters within, to activate, move stored energy and flow with life force once again. To support you to embody your wisdom within.
-Supporting your bodies nervous system and core being to be heard, felt and seen through energy medicine. Applying universal energy to remind the parts of you that may be hidden to the truth and beauty of who you truly are. Within Moving Rivers we are flowing with the essence of ‘Water Wisdom’ and Energy. Allowing connection to bring us home, embodied, as a base to remember wholeness through awareness. Activating with the sun. Breathing with spirit. Acknowledging the elements. Here we are dream weaving our true nature and purpose into being. Moving Rivers is a healing space, for sanctuary, union and connection. It's a grounded base to feel into the unseen, unfelt and unheard places of your body and being. To feel supported, nurtured and nourished to allow your own healing to occur, not alone, but supported by another, through 1:1 and Group Healing. Moving Rivers is a base to know the truth and beauty of being alive. To curiously, bravely, playfully, powerfully, gently and deeply embody your core essence. So you can share your individual gifts, and choose to create daily from a place of wholeness, presence and connection. Here, we do this through Movement, Sound and Energy Healing/Medicine/Alchemy. Everything is movement, vibration and sound, including us! This is our fundamental nature. We are simply coming home to this embodied knowing. Being present with ALL of our human experience. Gently and powerfully.


-Energy follows the path of least resistance.
-As water moves to recharge and renew itself, so do we.
-We are connected. We are in collaboration with nature. We are the river of energy flowing through everything. You can book in for a session or a question in messenger or contact me via mobile or email. Keep an eye on the page for up and coming regular classes and one off workshops and journeys. Thank you for consuming this written offering and letting it wake up parts of you that are ready to be heard and witnessed and to move and flow. Brave, powerful, fellow loving healers, movers and creators. Jasmine :-)

Join us for an unforgettable 1 hour performance this Tuesday 7th at 6:30-7:30pm. We invite you to DREAM AWAKE - Communit...
03/07/2026

Join us for an unforgettable 1 hour performance this Tuesday 7th at 6:30-7:30pm.

We invite you to DREAM AWAKE - Community Fundraising Concert. A music and sound ceremony to support Jasmine's international dance training in Birmingham, UK.

Join this thoughtfully curated ensemble for a cosy evening, as they weave together quartz crystal sound bowls, a harp, poetry, song and dance. A relaxing performance sanctuary for the whole community.

When: This Tuesday July 7th - 6:30-7:30pm
Where: St Marys-In-Holy-Trinity Parnell
How: Head to Eventbrite: https://www.eventbrite.co.nz/e/dream-awake-community-fundraising-concert-tickets-1992423288691
Cash on the door. 18 under free.

***LIVE STREAM for people out of town*** express your interest .[email protected]

This dancer training is to develop a leading edge movement method with Julia and Rudi, the directors of HUMANHOOD Dance Company. This will allow Jasmine to bring back this education and continue teaching and performing in Tāmaki Makaurau.

Can't join but want to contribute? You can support this dance education on Jasmine's Givealittle page here: https://givealittle.co.nz/cause/get-jasmine-dancing-her-dream-awake-asap

Performing alongside:
Elle Nusbaum, Kate Pitches and Carlos Connor McClean.

Photo credit: Angie LC

Any questions please contact Jasmine @ [email protected] or on 022 6381605

We look forward to sharing this beautiful evening with you all!

Jasmine

A music and sound ceremony to support Jasmine's international dance training

Hiya, would anyone like a home healing session before I go? Next week or the week after?You can email me at movingrivers...
20/06/2026

Hiya, would anyone like a home healing session before I go? Next week or the week after?

You can email me at [email protected] or DM me, I will send you my offerings and pricing list.

Jasmine

Hello, I have moved to Jasmine StarlaI have decided to stick to one account as my signature offering is in the works.Con...
19/06/2026

Hello, I have moved to Jasmine Starla

I have decided to stick to one account as my signature offering is in the works.

Continue to follow my journey and teachings over here Jasmine Starla

For inspo and an online and in person school.

Jasmine 💕

🌿 Monday Mindful Mornings starting this Monday!I'm so excited to announce that Aroha Shanti Wellness Retreat is opening ...
22/05/2026

🌿 Monday Mindful Mornings starting this Monday!

I'm so excited to announce that Aroha Shanti Wellness Retreat is opening its doors to regular community classes and we're kicking things off with Mindful Mornings every Monday at 10am.

Have you ever wanted to try mindfulness or meditation but didn't know where to start? Or maybe you already have a practice and you know how good you feel when you're consistent but staying motivated on your own is another story?

Either way this Monday is for you.

Don't just start the week set the tone for it.

Each session is one hour of meditation, breathwork, gentle movement and intention setting. You'll leave feeling calm, clear and like yourself again and with simple tools you can use in your own mornings for the rest of the week. Not just one good hour. A whole week of better days.

No experience needed. No need to be flexible, spiritual or have it all together. Just show up, I'll take care of the rest.

If you're a parent who gives everything to everyone else, this is your hour.
If you work from home and the days blur into one, this is your reset.
If you're a farmer, a tradie, a surfer, a coach, your body works hard. This is how you come back to it.

"Jaz created a space where it was ok to be vulnerable and step outside your comfort zone. I said I wanted to enter a fitness competition — and 12 months later I had lost 15kg and won. Saying my goal out loud to the group helped to manifest it to life. I'm at such a good point in my life and so grateful."
Mindful Mornings participant, Taupō
After successful Mindful Mornings in Christchurch and Taupō, I'm genuinely thrilled to be bringing this to our community here.

A little about me, I'm Jasmine, I moved to Muriwai in April and have been at Aroha Shanti for a few months now. You may have spotted me around! I'm a qualified facilitator with over 10 years experience helping people come back to themselves, through movement, energy and sound. I strongly believe that starting your day on purpose changes everything. The way your day goes. The way your week goes. Your life. And it starts with giving yourself the time and space to slow down and listen.

📅 Every Monday
🕙 10:00 – 11:00am
📍 Aroha Shanti Wellness Retreat, Waimauku
💚 $20 per session

Aroha Shanti is a beautiful space tucked in native bush next to a river, the meditation hall is warm, gorgeous and incredibly welcoming. Once you've been, you'll want to come every week.

A couple of other things coming up that I'd love to share with you:
🌀 Dance Meditation Masterclass: Sunday 1st June (booking link below)
✨ Sunday Sound Movement Journey's: coming very soon
💫 I'm also open for 1:1 Embodiment Coaching, Energy & Sound Healing, and Dance classes

More on all of that in a few days, for now, let's start with Monday. Starting this Monday the 25th at 10am.

There are no more excuses, give yourself the time and space to come back to you.

I'd love to see you there. Feel free to reach out anytime.

Jasmine 🌿

👇 Comment below, send me a message, or grab your spot via the booking link.
https://events.humanitix.com/monday-mindful-mornings

26/04/2026

Monday Mindset to start Mindful Mornings off right.

Launching Mindful Mornings very soon at

DM me for 1:1 Full Immersion Chakra Healing with Energy Healing, premium grade Aromatherapy and Quartz Crystal Sound Bowls.

Give yourself space and time to come home to your self and to the moment.

It's magic here.

You are welcome to stroll through the native forest after too.

21/04/2026

STARLA DANCE 6 Week Workshop series starts April 21st. Tell all your homies. Lets get the vibe flowing for 2026.

A contemporary dance space for people who love to move. Starla Dance blends contemporary dance technique, musicality, improvisation and mindful movement, helping dancers develop strength, coordination and expressive freedom. Classes move through structured technique and flowing movement phrases, supported by great music and a strong group energy.

Together we explore:
⭐ contemporary dance technique
⭐ gravity and suspension
⭐ musicality and rhythm
⭐ groove and dynamic movement flow
⭐ strength, mobility and flexibility
⭐ improvisation within structured dance forms
⭐ elements of Muscle & Bone rhythmic conditioning
⭐ mindful movement and breath awareness
⭐ embodiment and creative expression

The intention is to help dancers develop skill while also finding freedom within the dance. Open level. Great for people with backgrounds in: dance, yoga, pilates, any movement practices or anyone who simply loves to move.

DETAILS:

-6 Week Workshop Series
-Massive Theatre Company Studio
-562 Richmond Road Grey Lynn, Auckland
-Tuesdays 5:30 – 6:30pm April 21 April 28 May 5 May 12 May 19 Final Class + Celebration Friday May 29 - 5:30–6:30pm class followed by a dance party.
-Pricing 6 Week Series - $120
-Drop in $25

Please email your name, mobile and a little bit about yourself @ [email protected]

Please deposit your enrolment fee to:
STARLA PRODUCTIONS LIMITED
12-3019-0059276-00
🌟

I will follow up with more information.

If you want to have a chat or you have questions, please feel free to DM me or contact me on
022 6381605 😇👌

ADDITIONAL SUNDAY MASTERCLASS: A Creative Contemporary Dance Masterclass will also be offered at Aroha Shanti Wellness Retreat. Date tbc.

07/04/2026

STARLA DANCE 6 Week Workshop series starts April 21st. Tell all your homies. Lets get the vibe flowing for 2026.

A contemporary dance space for people who love to move. Starla Dance blends contemporary dance technique, musicality, improvisation and mindful movement, helping dancers develop strength, coordination and expressive freedom. Classes move through structured technique and flowing movement phrases, supported by great music and a strong group energy.

Together we explore:
⭐ contemporary dance technique
⭐ gravity and suspension
⭐ musicality and rhythm
⭐ groove and dynamic movement flow
⭐ strength, mobility and flexibility
⭐ improvisation within structured dance forms
⭐ elements of Muscle & Bone rhythmic conditioning
⭐ mindful movement and breath awareness
⭐ embodiment and creative expression

The intention is to help dancers develop skill while also finding freedom within the dance. Open level. Great for people with backgrounds in: dance, yoga, pilates, any movement practices or anyone who simply loves to move.

DETAILS:

-6 Week Workshop Series
-Massive Theatre Company Studio
-562 Richmond Road Grey Lynn, Auckland
-Tuesdays 5:30 – 6:30pm April 21 April 28 May 5 May 12 May 19 Final Class + Celebration Friday May 29 - 5:30–6:30pm class followed by a dance party.
-Pricing 6 Week Series - $120
-Drop in $25

Please email your name, mobile and a little bit about yourself @ [email protected]

Please deposit your enrolment fee to:
STARLA PRODUCTIONS LIMITED
12-3019-0059276-00
🌟

I will follow up with more information.

If you want to have a chat or you have questions, please feel free to DM me or contact me on
022 6381605 😇👌

ADDITIONAL SUNDAY MASTERCLASS: A Creative Contemporary Dance Masterclass will also be offered at Aroha Shanti Wellness Retreat. Date tbc.

Thank you for this throw back video I captured in your studio post pilates class 👏👌👏

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