01/08/2026
Pelvic Health through Yogic practices will be the theme of the next workshop been held at Flourish Studio, Takapuna.
Your pelvic floor is the bodies “tote bag” for all your precious organs.
Keeping the pelvic floor balanced can help prevent common issues like incontinence, pelvic pain, pr*****ed organs, pre or post-pregnancy problems, discomfort during s*x, leaks when laughing, sneezing, coughing, or pain in the lower back, hips, or groin.
Retaining the strength of the pelvic floor also helps keep the pelvic and abdominal organs healthy as we age. It is a basic tool to avoid loss of energy from this important area.
What you will learn
How breathwork helps facilitate and correct healthy movement of the respiratory and pelvic diaphragms.
How to approach the pelvic floor and the energy body with an enquiry-based practice of asana, breath, and mudra.
How the pelvic floor connects with the deep core myofascial line of the front body.
The importance of foot alignment and how it impacts the pelvic floor.
Venue – Flourish studio
Date - Saturday August 22nd 3.30 pm to 5.00 pm
Price - $45.00
Booking - [email protected]
