Mindfulness Aotearoa

03/04/2023

Our next in-person course is starting in just 6-weeks time. This winter, find some freedom from your worries with our evidence-based mindfulness course. Early bird discount finishes on April 17th. Get in touch if you'd like to know more!

07/09/2021

Join our Mindfulness Challenge for Mental Health Awareness Week!

Good mental health and wellbeing means we can cope with the stressors and setbacks we all experience as part of being alive (hello 2020/21!).

So this Mental Health Awareness Week take our Mindfulness Challenge – and discover some easy, enjoyable mindful exercises to balance and care for your mind!

Good mental health means we can cope with the stressors and setbacks we all experience as part of being alive. Take our Mindfulness Challenge this Mental Health Awareness Week and build your resilience and wellbeing.

06/07/2021

Dianne is running an ONLINE MBSR course on Wed evenings starting 28th July.

Enjoy the transformational benefits of mindfulness from the comfort of your own home!

www.mindfulnessaotearoa.com/mbsr

25/06/2021

We're offering our next MBSR course fully online in July!

If you find it difficult to go out at night in the winter, you can join our next MBSR course online in the comfort and warmth of your own home.

Find out more details on our website:

Ready to take the next step for a calmer, healthier and happier you? Register here for the upcoming mindfulness course.

25/03/2021

Join our next 8-week MBSR course to reduce the effects of stress in your life....

25/03/2021

Our next 8-week MBSR course is running Tuesday evenings starting 11th May.

If you want to know more, we are running free, online 'Have a Go at Mindfulness' sessions in April.

Check out our website for more info:

Ready to take the next step for a calmer, healthier and happier you? Register here for the upcoming mindfulness course.

24/06/2020

We're offering a free online mindfulness taster session next Tuesday at 10.30am for all ASD caregivers who are interested in learning how mindfulness can help support you to support the people you care for.

Register for the session at this link:
https://us02web.zoom.us/meeting/register/tZYvcumrqTIuHtdOk5omtmp_DBLOEmKeZEQz

Or visit our website for more details about the upcoming 8-week course starting July:
https://mindfulnessaotearoa.com/asd-caregivers/

Tools to reduce stress and improve wellbeing for your whole family.

02/06/2020

New 8-week MBSR course for ASD caregivers with a special rate because you do a special job!

Find out all the details here:

Tools to reduce stress and improve wellbeing for your whole family.

27/03/2020

We're offering free and live mindfulness sessions next week to help keep you sane during lockdown!

Find out all the details on our rather dramatically titled 'COVID-19 Response' page at our website!

Love to see you there!

All together - let's pause, get calmer, plus see some other humans! Support your mental health through this very weird time with our special online lockdown mindfulness support!