28/10/2026
Ever tried fasting?
Intermittent fasting, juice fasting, longer fasts… or not fasting at all!
There’s no one-size-fits-all approach. And fasting doesn’t have to mean going without food for days on end.
What’s appropriate for you depends on things like your age, metabolic health, hormones and health goals. And sometimes, not fasting might be the best option for your body.
So how do you know what’s right for you?
This is exactly the kind of thing we’ll be exploring in my Spring Nutrition Reset, a four-week naturopath-led programme for women.
Four Fridays, one hour each week, in a small group of women.
Think of it as your chance to pick my brain, ask questions, explore different approaches to nutrition and understand how food can support your hormones, metabolism and overall wellbeing.
Less information overload, more practical guidance, connection and inspiration to make changes that work for YOU.
Now I’m curious… have you ever tried fasting? How did you find it? Drop a comment below. I’d love to hear!
📍 Titirangi Wellness Centre, West Auckland
📅 Fridays, 6–27 November
💚 $149 for all four sessions
Send me a message if you’d like to join us.
