Improve your health and fitness and change your shape one on one or in a group. Online and face to face options are available at your place or at the studio. Anna takes a holistic approach by combining personal training with nutrition and accountability support. By focussing on a number of areas (fitness, nutrition, stress, sleep etc) you will find long term balance (or complete vitality). Whether you are a Mum wanting to get back into shape, training for your first half marathon, or wanting to transform your health, fitness and shape, Anna has a package for you. Combining her qualifications (BSc. in psychology, Post Grad Dip in nutrition, 350 hr Yoga instructor cert and Personal Trainers Cert), and 20 years experience in the industry, you are in good hands. Choose from accountability (nutrition, behaviour change with or without personal training), personal training and small group personal training. You can choose to train at the Complete Vitality studio, at your place or in the great outdoors. Anna will focus on solutions that fit into your life and will empower you to take the lead so you can maintain the results you have worked to achieve. To find out more, check out Anna's website, or feel free to contact Anna on 020 4029 7616 to book a free chat.
