Ruku wellness studio

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Ruku wellness studio 🔥 Infrared Sauna | ❄️ Cold Plunge | 🔴 PBM
✨ Reset • Recover • Recharge

If you haven’t been to Ruku before, here’s what a Reset Hour actually includes.You get 60 minutes in the sauna and cold ...
12/10/2026

If you haven’t been to Ruku before, here’s what a Reset Hour actually includes.

You get 60 minutes in the sauna and cold plunge room, followed by 20 minutes of Ruku Light.

Plan on about 90 minutes in the studio overall.
It’s one simple Ruku session that combines all three parts of the experience.

Founding Members receive:
5 Reset Hours for $395
That works out to $79 each, down from the normal $129.
After the original five are used, the Founding Member rate continues at $79 per individual Reset Hour for 12 months.

A limited number of Founding Member places are available now.

Ready to secure your place?
Book here:
https://www.fresha.com/book-now/ruku-wellness-studio-m3pciy1u/packages?id=3ff75d54-dacb-4e89-8a94-c77989faf878&share=true&pId=2742225

Prefer to split the payment?
You can pay $197.50 now and $197.50 later.
Message Kelly and she’ll arrange it through Fresha.

Past clients had first access. Now we’re opening the remaining RukuFounding Member places publicly.The offer is simple:5...
11/10/2026

Past clients had first access. Now we’re opening the remaining Ruku
Founding Member places publicly.

The offer is simple:
5 Reset Hours for $395

That's $79 each, instead of $129.
And the value doesn’t stop after your first five.

Once you’ve used them, your Founding Member rate stays at $79 per Reset
Hour for 12 months.

If you’ve been thinking about making Ruku part of your regular routine, this
is the Founding Member opportunity.

Prefer to split the payment? You can pay $197.50 now and $197.50 later.

Message Kelly and she’ll arrange it through Fresha.

Places are limited, and the offer closes Saturday 17 October, or earlier if
they’re all taken.

Secure your Founding Member place here:
https://www.fresha.com/book-now/ruku-wellness-studio-m3pciy1u/packages?id=3ff75d54-dacb-4e89-8a94-c77989faf878&share=true&pId=2742225

Mums… this one’s for you. 🤍School holidays can be full on 😅Take an hour, shut the door, breathe, sweat, reset and leave ...
01/10/2026

Mums… this one’s for you. 🤍

School holidays can be full on 😅
Take an hour, shut the door, breathe, sweat, reset and leave feeling like a different person.

infrared Sauna/ cold plunge
🔴 Red light therapy
✨ Recovery & relaxation

You deserve the break too.

Bookings available at Ruku this week 🤍

Ruku wellness studio

Ruku wellness studio is now open from 6am 😊
15/09/2026


Ruku wellness studio is now open from 6am 😊

Sunday reset ✨Take some time for yourself before the new week begins.Slow down, switch off and give your body a chance t...
12/09/2026


Sunday reset ✨

Take some time for yourself before the new week begins.

Slow down, switch off and give your body a chance to recharge with a session at Ruku Wellness Studio.

Whether it’s red light, sauna + cold plunge, or a full reset, Sunday is the perfect day to do something for you 🤍

Bookings available today
Book through Fresha or message the page to secure a spot.

Reset. Recharge. Start the week feeling better.
Ruku wellness studio

THIS FATHER’S DAY, GIVE DAD SOMETHING HE’LL ACTUALLY USE ❤️Forget the socks. Give him time to switch off, recover and re...
04/09/2026

THIS FATHER’S DAY, GIVE DAD SOMETHING HE’LL ACTUALLY USE ❤️

Forget the socks. Give him time to switch off, recover and recharge.

DID YOU KNOW THIS IS AVAILABLE RIGHT HERE IN WAITARA? ❤️RUKU Wellness Studio offers whole-body Photobiomodulation (PBM) ...
28/08/2026

DID YOU KNOW THIS IS AVAILABLE RIGHT HERE IN WAITARA? ❤️

RUKU Wellness Studio offers whole-body Photobiomodulation (PBM) also known as red and near-infrared light therapy.

Our MitoGen pod uses 660nm red light + 850nm near-infrared light to deliver light to the body without UV or the heat of a sauna.

Research into PBM suggests it may help support:

❤️ Skin health & collagen production
💪 Muscle recovery & exercise performance
⚡ Cellular energy production & mitochondrial function
🦵 Recovery after exercise & muscle soreness
✨ Healthy tissue repair processes
🧘 Overall recovery & wellbeing

Red light works more superficially, while near-infrared light penetrates more deeply into tissue , which is why our whole-body pod combines both wavelengths.

Simply lie back, relax and let the light do the work.

No UV • Non-invasive • Full-body treatment

📍 RUKU Wellness Studio | Waitara
📲 Book your PBM session through Fresha or message us to find out more.

Come and experience photobiomodulation right here in Waitara. ❤️

Your weekend reset is waiting ❤️‍🔥Step into the warmth, switch off from the week and take some time just for you.30, 45 ...
28/08/2026

Your weekend reset is waiting ❤️‍🔥

Step into the warmth, switch off from the week and take some time just for you.

30, 45 & 60 minute sessions available.

Sensitive skin contentThis is one of the reasons I became so passionate about red light therapy. ❤️My son has struggled ...
25/08/2026

Sensitive skin content

This is one of the reasons I became so passionate about red light therapy. ❤️

My son has struggled with eczema and at times his skin became incredibly red, irritated and uncomfortable. As his mum, it was awful watching him constantly scratching and seeing how uncomfortable his skin could become.

We started incorporating photobiomodulation (PBM) red light therapy into his routine, and these photos show the change we saw in his skin over time.

His skin went from what you see in the first photos , to what you see in the later photos.

I was genuinely amazed by the difference.

PBM uses specific wavelengths of red and near-infrared light. Research is continuing into PBM for a range of applications, including its effects on inflammation and skin , and it’s one of the reasons I wanted to bring this technology to RUKU.

This is our personal experience, not a promise that PBM will treat or clear eczema for everyone.

If you’re curious about red light therapy and whether it might be something you’d like to learn more about, send RUKU a message. I’m always happy to explain how our sessions work. ❤️

RUKU Wellness Studio — Waitara

660nm red + 850nm near-infrared PBM

Ready to transform your skin , discover PBM redlight therapy at Ruku!!

✨ RUKU IS OPEN TODAY ✨Need a little time to yourself this weekend?Come in, switch off and give your body some recovery t...
21/08/2026

✨ RUKU IS OPEN TODAY ✨

Need a little time to yourself this weekend?

Come in, switch off and give your body some recovery time at RUKU Wellness Studio in Waitara. 💚

🔥 Infrared Sauna
🔴 Full-body PBM Red Light Therapy
❄️ Ice Bath / Contrast Therapy
🦵 Compression Recovery Boots

Appointments available today — including last-minute bookings.

Address

4/60 McLean Street
Waitara
4320

Website

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