The Health Shed

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The Health Shed is home to Health Coaching and Yoga Instructing. Education through food and lifestyle changes, regain control of your health!

Join us now for https://www.22daystohealthy.life/

06/10/2026

Combining so many of my loves in one space.... snowboarding.... yoga.... pilates.... Siddy.... .... all for the good of The Snow Globe.... coming at you this winter...watch this space 🤘🙏🏂💃🏼🫶🧘‍♀️

15/09/2026

Come stretch and strengthen with me Friday mornings 930-103am, then yin it all out Sunday night 4-530 The Collective Yoga & Pilates

We've still got a month of this left wahoooo!!!

Thank you Cardrona Alpine Resort for the best gf cheese scones on this planet and for staying open an extra week!! And thank you Treble Cone Ski Area for all the sunny days, mint runs and great Kai.
📷 Ruben Bryant ❤️

11/08/2026

The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished. Deng Ming-Dao, Everyday Tao: Living with Balance and Harmony 🌙

10/08/2026

Lessgoooooo......This week I completed my first ever lecture to first year SIT Masters in Health Science students!! There's nothing like stepping out of one's comfort zone on a regular basis and boy this was out of my comfort zone.
Things I learned about myself in the process..... some of my best ideas come at 3am so I have a notepad beside my bed, some of these are my worst ideas so I don't always use them, and I love talking with my hands so I may wear a straight jacket next time I speak!
Gratitude to my HOD for entrusting me with this job, now it's back to the final data checking / reference checking / grammar checking in my thesis!! 😵‍💫😵‍💫

17/06/2026

It's that time of year again, SICKNESS time 😷🤧! Full disclosure, I've had a stinker of a cold that flattened me last week! And another wee secret, I try not to take supplements through summer when I can get everything my body needs from the sun, water and food. But once winter comes I have a few staples for myself and my clients; Zinc, vitamin c & d, Omega 3's, echinacea, olive leaf and as soon as I get a tickle this chest tonic from . I've put a little link to this package in my bio, so you can just click on it, enjoy the discount I've applied, and get it sent straight to your door. is one of my favourite supplement brands. All their products have been rigorously tested with science based research and they are on track to achieve net zero carbon emissions. All their fish oils are tested for heavy metals (and cleared!) and don't taste fishy! On top of these, rest rest rest, definitely something that doesn't come easy to me. But I finally succumbed and allowed myself to be sick for a few days, drank garlic broth, and would you believe it, turned a huge corner after I finally put my feet up. 🙏❤️🙏❤️‍🩹 ps untick anything you don't want off this script

15/05/2026

I love comments. I always go straight to comments. Thank you and ❤️🙏❤️🙏 you made me 😂

09/05/2026

Happy happy Mother's Day to all of you. ❤️
Whether you are a mother, grandmother, great grandmother, partner, daughter or son celebrating your mother or sacred memory of your mother I salute you❤️
What better way to celebrate these super humans than with a yin practice tonight. ❤️5pm
Surrounded by infared heaters, come and join me on your mat for 90 minutes to reset your central nervous system and open your fascia ❤️

09/03/2026

I don't ask my clients for testimonials but when they offer I always say YES PLEASE! Working for the past 2 years with this gorgeous young lady has been such a privilege. It takes so much strength and tenacity to come off medications, face OCD, endometriosis and depression head on; let alone rebuild a body and mind from scratch. Supporting her through this journey has been incredibly inspiring. 🙏🙏🙏 🙏🙏🙏🙏

11/02/2026

Soooo easy and if you batch bake the chicken balls and freeze them it's even easier!
No recipe, full free styling 🙏❤️🙏but it looked something like
🥬lettuce
🫒 olives, tomatoes, peppers, cucumber, mixed herbs and olive oil Greek salad
🥗 mint yoghurt
🥑Avocado
🐔 chicken balls...just mixed chicken mince, thyme, garlic powder and onion. Bake for 25 mins
So easy, so yum 😋

03/02/2026

Wednesday morning messages like these make my job categorically the best job in the world. I'm so grateful for YOU ❤️🥹 for trusting me to help you heal, whether it's through food, yoga, lifestyle suggestions or just listening. YOU keep me humble. YOU inspire me. My job is the best. 🙏❤️🥹

Address

Wanaka
9305

Website

http://thehealthshed.life/

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