Total Health Chiropractic Wellington

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Total Health Chiropractic Wellington Kia ora koutou! We’re your friendly local Chiro's based right in the heart of Pōneke/Wellington on Lambton Quay.

At Total Health Chiropractic, we’re all about helping our community stand tall, move freely, and feel at home in your own body.

04/11/2026

Natural health news published monthly by Total Health Chiropractic | November 2026 Issue

09/10/2026

Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realising...

30/09/2026

Natural health news published monthly by Total Health Chiropractic | October 2026 Issue

29/09/2026

Propping a child on one hip while you cook dinner, answer the door, or just walk across a room, is one of the most natural movements a parent or caregiver makes. But that same natural habit, repeated day after day, can eventually reshape how your spine and hips carry your own weight.

09/09/2026

You reach for your coffee and your wrist twinges. You lean on your elbow while scrolling through email and feel a dull ache settle in by mid-afternoon. Most people blame typing itself, but the real culprit is often something much less obvious: the exact position your desk puts your arms in for eight...

02/09/2026

Natural health news published monthly by Total Health Chiropractic | September 2026 Issue

30/08/2026

At some point you have probably twisted in your chair, heard a satisfying crack, and felt an instant wave of relief wash through your back.

07/08/2026

You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...

05/08/2026

Natural health news published monthly by Total Health Chiropractic | August 2026 Issue

28/07/2026

Watch someone walk down a street and you can often guess a lot about them before they say a single word: tired, rushed, relaxed, in a hurry. What most people don’t realise is that the way we walk also reveals a great deal about what is happening in the spine, often well before any pain shows up.

Address

Level 4, Plimmer Towers, Plimmer Steps
Wellington
6011

Opening Hours

Monday 11am - 6pm
Tuesday 1pm - 6:30pm
Wednesday 7:30am - 3:30pm
Thursday 10:30am - 6:30pm
Friday 7:30am - 12pm

Telephone

+6443812222

Website

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