Paula Sharp - Nutritional Therapist

30/09/2026

I love writing for the OrganicNZ online - here’s the latest pice on Sexy Cabbage 🤭🥰

There is something wonderfully satisfying about a cabbage. You plant one small seedling and, given the right conditions, it quietly gets on with the job of producing a substantial head of food. Unlike some of our more fleeting seasonal vegetables, cabbage is wonderfully forgiving. It stores well, feeds a crowd and can be eaten raw, steamed, roasted, stir-fried or fermented.

When cabbage is sexy!29 Sep 26/in Free Online, Gardening, Health and Food, Magazine Articles Cabbage might not seem to be the most glamorous vegetable in the garden, but give it a little attention and it rewards you with versatility, nourishment and weeks of good eating, as Paula Sharp writes. We ho...

03/09/2026

Is your scar healed… but your body still doesn’t feel quite right?

After abdominal surgery, the scar may look healed on the outside, but the tissues underneath can still be tight, restricted, numb or sensitive.

You may notice:
✨ Tightness around the scar
✨ Changes in sensation
✨ Swelling or discomfort
✨ Restricted movement
✨ A feeling that your abdomen just doesn’t move the way it used to

“Your scar is only one part of the healing process.” — Sam Lyden

Join Sam Lyden, Scar & Trauma Specialist & Paula Sharp, Nutritional Life Coach, for a practical, hands-on workshop exploring what can happen to the tissues, fascia, movement and lymphatic flow following abdominal surgery.

You won’t just sit and listen. Sam will demonstrate gentle techniques to support tissue mobility, comfort and lymphatic flow and you’ll have the opportunity to practise them yourself and understand what you’re doing and why.

I’ll be there supporting Sam with the hands-on learning and demonstrations.

Whether your surgery was recent or years ago, this workshop is designed to give you greater understanding, practical tools and a different perspective on your recovery.

💚 ABDOMINAL SCAR RECOVERY WORKSHOP
Friday 4 September 2026
10am–2pm
EastBay R.E.A.P., 21 Pyne Street, Whakatāne
$220

If your scar has healed but your recovery still feels unfinished, this workshop could be for you.

Book your place viawww. samlydentherapy.com

xPaula, Nutritional Life Coach
info WHAKATANE Notice Board, Products, Services & Jobs Zonta Club of Whakatāne

31/08/2026

Is your scar healed… but your body still doesn’t feel quite right?

After abdominal surgery, the scar may look healed on the outside, but the tissues underneath can still be tight, restricted, numb or sensitive.

You may notice:
✨ Tightness around the scar
✨ Changes in sensation
✨ Swelling or discomfort
✨ Restricted movement
✨ A feeling that your abdomen just doesn’t move the way it used to

“Your scar is only one part of the healing process.” — Sam Lyden

Join Sam Lyden, Scar & Trauma Specialist & Paula Sharp, Nutritional Life Coach, for a practical, hands-on workshop exploring what can happen to the tissues, fascia, movement and lymphatic flow following abdominal surgery.

You won’t just sit and listen. Sam will demonstrate gentle techniques to support tissue mobility, comfort and lymphatic flow and you’ll have the opportunity to practise them yourself and understand what you’re doing and why.

I’ll be there supporting Sam with the hands-on learning and demonstrations.

Whether your surgery was recent or years ago, this workshop is designed to give you greater understanding, practical tools and a different perspective on your recovery.

💚 ABDOMINAL SCAR RECOVERY WORKSHOP
Friday 4 September 2026
10am–2pm
EastBay R.E.A.P., 21 Pyne Street, Whakatāne
$220

If your scar has healed but your recovery still feels unfinished, this workshop could be for you.

Book your place viawww. samlydentherapy.com

xPaula, Nutritional Life Coach
info WHAKATANE Notice Board, Products, Services & Jobs Zonta Club of Whakatāne

29/08/2026

Do you have scars on your torso?
Your abdomen?
These could have been from an accident or surgery years ago or recently.

Do these pull, are they uncomfortable?
Do they feel & looked puckered?
Do they restrict your movement?

Sam Lyden & I are hosting the last in the series of scar & lymphatic workshops which will help you address your scars

These workshops have been designed from a ‘person first’ approach - You understand your health, You take charge of your health, You are given the tools to do this.

The workshop details are
Abdominal Scar Workshop
4 September, Friday - 10-2pm
Whakatane REAP Buildings, Pyne St, Whakatane

Healthy Lymph - Lower Body
5 September, Saturday - 10-2pm
Whakatane REAP Buildings, Pyne St, Whakatane

$220 per workshop
Booking via www.samlydentherapy.com

Take charge of your health, join us for the workshop.

Looking forward to seeing you,
Paula, Nutritional Therapist & Scar Restore Specialist