Yoga Spirit

23/10/2026

🌸✨ FRIENDS, A POP-UP YOGA CLASS FOR YOU TOMORROW MORNING! ✨🌸

SPRING AWAKENING | GENTLE VINYASA FLOW

🌿 TOMORROW – Sunday 25 October
⏰ 9–10am
📍 Whanganui Yoga Centre, 76 Guyton Street
💛 KOHA CLASS | ALL LEVELS WELCOME

Awaken your body. Settle your mind. Create space to simply BE.

Join me tomorrow morning for a gentle, nourishing Vinyasa flow to awaken and harmonise body and mind.

An opportunity to release tension, quieten the overthinking mind, and find space between your thoughts and within your body.

✨ Space to breathe.
✨ Space to move.
✨ Space to simply BE.

Through mindful movement, breath and presence, we'll gently awaken our energy and ease into the rest of Labour Weekend feeling grounded, refreshed and connected.

🌼 This is a one-off Sunday pop-up class, with the possibility of a few more Sunday morning sessions over the next few weeks before I head to Sri Lanka for my women's retreat in November.

No experience necessary. Come as you are, move at your own pace, and enjoy an hour just for YOU.

💛 No bookings needed – simply come along!

Questions? Feel free to message or call me.

I'd love to see you there tomorrow morning!

With love,
Simone 🌸
Yoga Spirit

17/09/2026

🌿 YIN YOGA 5:30pm Thursday — CLASS CANCELLED TONIGHT 🌿

Sorry friend's, tonight’s Yin Yoga class is unfortunately cancelled. ✨ But I do hope to see you next week as we continue with a life giving spring-aligned Yin practice, working with the energy of the Liver & Gallbladder meridians through a TCM-inspired practice.
Spring is a time to move, expand, release and create flow — physically, emotionally and energetically!🌱Our Yin class this season will:
🍃 Encourage the healthy movement of Qi
🌿 Support the Liver & Gallbladder meridians
🌸 Release stagnation and make space for renewal
💚 Cultivate flexibility, spaciousness and a greater sense of flow
It's also a perfect chance to slow down, breathe deeply and reconnect with yourself. 🧘‍♀️✨

Book your Yin class ahead here - drop in's also welcome:👉https://yogaspirit.co.nz/yin-yoga/

AND...

✨ SAVE THE DATE — the afternoon of SUNDAY 11 OCTOBER ✨
Something rather special is making its way to Whanganui… 🌎🎶. A beautiful sound guest from Argentina will be joining me for an afternoon of Yoga + Sound — a unique journey weaving movement, stillness, vibration and deep listening. 🧘‍♀️🔔🌿
Expect something a little different, something immersive, something you’ll feel as much as you hear. ✨
More details will be revealed here very soon.

💌 Do you want an inbox invitation?
Join the Yoga Spirit mailing list and be among the first to hear when details and bookings are released: 👉 https://yogaspirit.co.nz/mailing-list/

I’d love to share this special journey with you. 💚

Simone x

14/09/2026

Is a retreat in Sri Lanka calling you?! There's one room left for this seven day women's retreat in November that I'll be offering alongside Simone Denny Coaching. So many reasons to join. Follow the link below or get in touch for more information and to see if this is the spring renewal you need.🌸🤩💗

This retreat is for women who are ready to reconnect with their own inner wisdom and confidently step into what’s next.

03/09/2026

💛 YIN YOGA TONIGHT – CANCELLED 💛

So sorry friend’s but there won’t be Yin Yoga at 5:30pm tonight. 🙏

I’m still away with my son at his football Nationals ⚽️ and unfortunately I’m not going to make it back in time to teach.

Apologies for the late notice and thank you so much for understanding. ❤️

Sharing a photo from last weekend at the Hawke’s Bay Yoga Festival, teaching Yin and Nidra to 150 beautiful yogis. 🧘‍♀️✨ What a special weekend of offerings.

Hope to see you on the mat next week. ✨ Simone

17/08/2026

I'm so happy to be sharing again at this year’s Hawkes Bay Yoga Festival next weekend! 🧘‍♀️✨

A beautiful weekend of yoga, sound and wellness on the Napier waterfront, with 50+ presenters across six rooms.

If you’re heading along, I’d love for you to join me on Saturday at 3:45pm for Deep Rest: Yin Yoga & Yoga Nidra — a nourishing practice to pause, reconnect and honour the last days of the quiet winter wisdom. 🌿

Hope to see you there! 💛

Find the full programme and tickets here:
https://yogafestival.co.nz

08/07/2026

For you my friends. A complete offer for you this winter at our studio in just over a weeks time. Come and join our day of movement, stillness, and connection. Or come for just for a class, or massage, or sauna! Day tickets $50 or Koha per class (subject to availability).

What I'll be offering for you:

Winter Stillness: Yin, Rest & Renewal
❄️ 4:00 – 5:15pm

75-Minute Traditional Chinese Medicine Yin Yoga Journey

As winter settles across the land, nature invites us to slow down, conserve our energy, and turn inward. In Traditional Chinese Medicine, winter is associated with the Kidney and Bladder meridians — the energetic pathways linked to our deepest reserves of vitality, resilience, wisdom, and rest.

This nourishing 75-minute Yin Yoga practice offers a sanctuary from the busyness of daily life. Through a series of long-held, floor-based Yin and restorative postures, we will gently target the deeper connective tissues of the body while stimulating the Kidney and Bladder meridians. As the body softens, the nervous system is invited to unwind, creating space for stillness, reflection, and renewal.

Infused with mindfulness, breath awareness, seasonal wisdom, and ancient yogic teachings, this class is an opportunity to reconnect with yourself and honour the quieter rhythms of winter. Suitable for all levels, modifications and props will be offered to support you wherever you are in your practice.

Our journey will conclude with a deeply restorative Yoga Nidra and Savasana (Co**se Pose), often described as “yogic sleep.” Resting comfortably and effortlessly, you’ll be guided into a state between waking and sleeping where the body can deeply restore, the mind can settle, and the heart can return home to itself. This final practice offers an invitation to release what no longer serves and replenish from a place of profound inner stillness.

Leave feeling grounded, nourished, and reconnected to the quiet wisdom within.

bit.ly/WYC3Years

Send a message to learn more

26/06/2026

✨ Brrrrr WINTER has arrived in Whanganui and so too has my winter-aligned Yin Yoga practice on Thursday evenings!❄️🕯️

In Traditional Chinese Medicine, winter is the season of the Kidney and Bladder meridians, the energetic pathways connected with our deepest reserves of vitality, resilience, adaptability and inner calm. When these energies become depleted, we may notice feeling fearful, exhausted, rigid or stuck both physically and emotionally. Yin Yoga offers the perfect antidote.

🌿 Join me Simone, each Thursday evening for a deeply nourishing 75-minute Yin Yoga practice that I design to support you as we move through the seasons. Through long-held, supported postures, mindful breath and stillness, we'll gently encourage the free flow of Qi, soften tension, improve mobility and cultivate a sense of ease and wellbeing from the inside out.

✨ This is your invitation to:
💙 Nourish your Kidney energy
💙 Support your Bladder meridian
💙 Release stiffness and tension
💙 Calm the nervous system
💙 Build resilience and inner steadiness
💙 Honour the natural rhythm of winter

The Whanganui Yoga Centre where all classes are held will be warm and welcoming, with heaters, soft fairy lights and for this winter season with me, the gentle glow of candlelight creating the perfect sanctuary to unwind at the end of your week. 🕯️✨

🧘 All props and equipment are provided. Just bring yourself and let yourself be held by the practice. Suitable for all levels including pregnancy.

📍 Thursdays
🕠 5.30–6.45pm
📍 Whanganui Yoga Centre

Book your place here or private message:
🌐 yogaspirit.co.nz/yin-yoga

27/05/2026

✨ This week’s Thursday 5:30pm Yin Yoga class will be lovingly guided by Whanganui Yoga Centre teacher Martin while I’m away 🌿
You’ll be in very good hands for an evening of grounding, stillness, deep release, and gentle restoration ✨🕯️
Martin brings a calm and supportive presence to the space, and I know you’ll enjoy practising with him 🙏
As always, this Yin class offers the opportunity to slow down, soften, breathe deeply, and reconnect inwardly through longer-held floor-based postures and mindful awareness 🌙🧘‍♀️
Looking forward to being back with you all next week 🤍
– Simone ✨

Whanganui Yoga Centre

16/04/2026

🧘‍♀️ Yin Yoga This Week 🌙✨
5:30pm – 6:45pm | 75 minutes of yoga medicine
I’m away for the school holidays 🌿✈️
Martin will be your guide this week once again 👋✨
📍 Whanganui Yoga Centre, 76 Guyton Street
💰 From $16 per person per class
Reserve your spot here: https://yogaspirit.co.nz/yin-yoga/
Or use your Whanganui Yoga Centre Card 💳
🌿 Slow down, stretch deeply, and reset
✨ I’ll be back on the mat with you next week!

A nourishing floor-based practice to help you slow down, release tension, and restore balance in body, mind, and heart. Longer-held poses target the body’s deeper connective tissues, improving mobility, circulation, and posture while calming the nervous system.