Coherence 4 Health

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Coherence  4 Health This experience combined with new learning took my coaching practice of 11 years to a much deeper level. Book your first meeting for FREE.

🦋° Mindset & Muscle Testing

🦋• Stress & Energetics

🦋° Heart Coherence
Coaching/Education

🦋• HeartMath Practitioner

Supporting People Through
🦋 Life's Transitions 🦋

꧁💜༻☯️ ༺💜꧂ 'Change the way you look at things & the things you look at change' ♡ Wayne Dyer


✨️🌿CC4HEALTH

✨️ Honors the spirit; AND the intellect

✨️ its about curiosity; But also offering
expertise and strategies

✨️ We learn from each other

✨ ️Sometimes I'll walk alongside; &
Sometimes I'll lead when needed

✨️ There can be stillness; & yet other
times movement forward

✨️ Sacred silence is ok ; we dont have
to fill every moment with words

✨️Mostly its listening with the heart;
& offerings how to do more of that.

✨️ It's about bearing witness to the
struggles; & offering tools to 'ease'
those struggles. The picking up/not of what's
been offered is not My responsibility
But it is Yours

✨️ It's about being present to
another person's pain; I cant take
away the pain but I can help hold a
safe space whilst there is expression

✨️ I can respect and hold the space of
disorder and confusion; It's part of
change.

✨️ We can explore going to the
wilderness of the soul ; its not
always about finding the way out...

✨️ But it is about finding a way through
With an Open ♥️ & Mind

* ☆ Coherence Meditation

* ☆ Grief Companion/End of Life Doula

* ☆ Emotional Regulation

* ☆ Mindset Change techniques

* ☆ Aura Soma Products

* ☆ 1: 1 & Group workshops

* ☆ Measurable Heart Coherence techniques

* ☆ Belief Change Methodology *
K

* ☆ Weight Loss Clinic includes * Belief Change
component

* ☆ Navigation to other supports

A little bit about me:

I've been exploring energy and wellbeing for over 30 years - This korero is not new for me at all and then "Something profound happened in 2019 in Sedona when I was at a Conference 'Embracing Bliss' with Gregg Braden, Dr Joe Dispenza and HeartMath Institute. I came home with a clarity and a deeper insight that I tried very hard to ignore, but eventually I had to face what my inner self was calling me towards

This pivotal experience remains fundamental to all that I have done/do since 2019 and I've gone on to become a HeartMath practitioner – Im proud to consider myself part of the Heart Coherence whanau and all other modalities and science that are threaded into this work. Zoom or messenger are fine. Lets see if we are a good fit

◇And open the door to new possibilities◇

Here is a testimonial from one of my clients:

"Coherence 4 Health has been a powerful transformative experience for me. Carla safely and skillfully takes you on an inner journey that feels like a reconnection or re remembering of 'self'. Would highly recommend booking an appt for anyone whose feeling disconnected or simply wants a check in now and then" CB 2022 .. I'm influenced by the work of many..Dr Bruce Lipton, Dr Joe Dispenza, Dr Kerry Spackman, Deepak Chopra, Gregg Braden to name a few ..I'm very grateful for their work and teachings.

It's so true.. I finally 'get' it Dr Joe Dispenza...I'm no longer looking for someone to 'complete' me..I have access to...
18/10/2026

It's so true.. I finally 'get' it Dr Joe Dispenza...

I'm no longer looking for someone to 'complete' me..

I have access to everything i Need to create the life I want

💓

And I appreciate that I have many blind spots to surface yet.. & I'm excited to find out what

Making a conscious decision to let go of the hurts of the past doesn't mean nothing happened 🫣It means recognising that ...
17/10/2026

Making a conscious decision to let go of the hurts of the past doesn't mean nothing happened 🫣

It means recognising that I have agency and sovereignty in what energy I activate in the present 🌀💫

*knowing that I'm informing the future at the same time
& possibly changing the past according to Einstein




The goal for me is to take responsibility for my own energy 💫🌀✋️✨️🙏🪄🧠💓🌏💃💯☮️🧙‍♂️🌙🤗

I cannot control the energy of others, or what's happened in the past.

but I can become more conscious 'Now'

If emotions translate to Energy in motion Ref Dr Joe Dispenza

Then What energy do I want to keep active becomes a daily question 🤔

& sometimes I choose anger & frustration until im ready to 'soften it'

& because I finally realize that anger is harmful in itself

This isn't about denying history, bypassing pain or suggesting that injustice doesn't matter..

It's about recognising that I have choices in the present..

But it requires a WILLingness to let go of past harm

& that takes PRACTICE

So perhaps the most powerful question is

Given what happened, who do I choose to be now?

That's Applied Heart Brain Coherence in Action..

I look forward to the day when more are Willing to explore their agency
Too..

www.coherence4health.com

🤣🧙‍♂️
16/10/2026

🤣🧙‍♂️

Come for the day or stay overnight Educational EventEvent link https://www.facebook.com/share/19kyHGEryq/For anyone whos...
14/10/2026

Come for the day or stay overnight Educational Event
Event link
https://www.facebook.com/share/19kyHGEryq/

For anyone whose curious or is deepening their understanding about themselves..


Expect
Education & Connection
With like minds

Facilitated by Carla HeartMath Practitioner

Assoc Member

HCANZA

ELDAA

ASLM

Pm or email

[email protected]

For more details

11/10/2026

What Say If Reality Is Subjective & That's As Simple As It is

Activate The Heart To Create More Love ❤️ Hormones  Creating more self trust.Creating more connection.Creating more safe...
11/10/2026

Activate The Heart To Create More Love ❤️ Hormones

Creating more self trust.

Creating more connection.

Creating more safety.

Your Nervous System will thank you for this simple practice

10/10/2026

Why Are You Still Giving Energy To Those Who Like To Hurt Others ?

Every Decision I have ever made has included my 'self' or my understanding of 'self'  *at the time* Yes including every ...
10/10/2026

Every Decision I have ever made has included my 'self' or my understanding of 'self' *at the time*

Yes including every 'perceived mistake'

Tbh that's the hardest thing to let go of..

Forgiveness for a younger version of me who didn't know what she now knows !!!!

The 'self' changes with context & life experiences..

I now understand.

What HAS grown exponentially thanks to every choice I ever made, is my awareness of 'self'...

I am really aware now of where I lose energy & where I replenish energy ⚡️& the signals my body shows me.

Awareness is just the beginning

It's then how long it takes me to discern whether I need to action change, accept or avoid...

Always My choice.

I'm regularly consciously auditing my energy levels..

Especially as a HeartMath Practitioner

It's my job! &

I would never feel OK if I wasn't living what I teach others..

I will continue with this algorithm until it no longer
works 💪 for me..

Carla
HeartMath Practitioner
& Student Of Life
www.coherence4health.com

If preventing health problems is where we really want to be heading..According to ASLM this means looking at 6 areas of ...
07/10/2026

If preventing health problems is where we really want to be heading..

According to ASLM this means looking at 6 areas of our lives..

Diet
Exercise
Substances
Sleep
Stress
Social Connection

We also know that STRESS is 75% - 90% correlated & acts as a contributing risk to illness & disease

Makes sense to me then to start with looking at stress as an entry point 👉 🙃

Address

Suite 9/213/225 Wicksteed Street Whanganui
Whanganui
4500

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