Food Heals by Jane

28/10/2026

Your magnesium levels could be low even if your blood test looks normal!

Less than 1% of your body’s magnesium is found in your blood. That means a standard test may miss a deficiency affecting your energy, muscles, and nerves.

Find out why magnesium deficiencies can go undetected and what you can do about it: https://drbrg.co/4BuOoec

Dr. Eric Berg, DC, not MD; information only.

28/10/2026

Should we just accept that at a certain age its all down hill from here with no chance of improvement? Should we accept that our bodies are failing in strength, our minds aren't as good as it was and illness is inevitable as we age? I don't think so. I've seen a lot of improvement in myself, in clients and read countless anecdotal stories of improvement as we age. So I know that this is possible. The story of Maggie Smith an 85 year old rancher, 60 years carnivore illustrates this point well. She looks amazing for a woman of that age. Slim, muscly, energetic, astute, great skin, at 85. Still doing a hard days work on the farm. I've seen videos of elderly people changing their diet radically and lifting weights, running, swimming and looking years younger than their age. How old do you want to live to? How old is possible? What are you going to do about it to get there? Do you want to enjoy your later years with ample energy, strength and mental ability? Make some changes. All of this is possible. Don't limit yourself.

28/10/2026

My little trusted jar of tallow goes everywhere with me. Recently I was out and about and those wonderful NZ sandflies decided to feast on my skin. The bites can get darned itchy. Out came my tallow. I rubbed some on the spots and forgot about them. No swelling, no itch, no redness. Tallow is anti inflammatory and so good for the skin. Only put on the skin what you would eat.

28/10/2026

You could be forgiven just for a second if you think these protein bars are good for you. The words low carb and protein are deliberately used to encourage you to buy them. But take a look at the ingredients. It's pure rubbish. Do you have those ingredients in your cupboard? Protein is best utilized from animal foods. It's also quite naturally low carb.

27/10/2026

I saw an ad on TV the other night for a medication called Wegovy. Apparently it stops food cravings. I was both sad and mad to see the ad. What is the world coming to that we need meds like this? Do cows or sheep need this medication? No, they eat an appropriate diet for their species and don't get food cravings. Since going carnivore I have no food cravings. Others around me can be eating cake, chips, bread, chocolate and still I'm not tempted. I'm deeply satisfied by my diet and feel good on it. I have no interest in other things people eat. If only more people would try a radical change like this instead of heading to the doctor for medication or surgery.

22/10/2026

21/10/2026

Yesterday I ate ten eggs!!! 4 at breakfast, 2 with lunch, 2 with steak for dinner, and 2 egg coffees. Am I worried about cholesterol? Hell no. I'm concentrating on healing my body and feeling good.

21/10/2026

It is a happy accident that a change in diet has caused weight loss for me. A year ago I began making some changes by cutting out fruit and eating less dairy. This February I began the carnivore diet. In the last year I have lost a total of 8kg. My aim was for health, but I'm so pleased that weight loss has happened. But health should always be the aim.

18/10/2026

Pink ribbon appeals never mention the preventative things you can do. They never mention the fact that sugar feeds cancer cells. They never mention the fact that foods high in phytoestrogens and oxalates are implicated in breast cancer. They never mention that cosmetics containing phytoestrogens like essential oils can also harm the breasts. How about we educate ourselves and use preventative measures first.