What are the opening hours?

Monday 09:00 - 13:00 16:00 - 21:00 Tuesday 09:00 - 13:00 16:00 - 21:00 Wednesday 09:00 - 13:00 16:00 - 21:00 Thursday 09:00 - 13:00 16:00 - 21:00 Saturday 09:00 - 13:00 16:00 - 21:00 Sunday 09:00 - 13:00 16:00 - 21:00

Balance Muscat Ayurveda & Yoga Center

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Balance Muscat Ayurveda & Yoga Center

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Ayurveda, Yoga and Modern Nutrition in harmony to create BALANCE.

09/11/2026

Disclaimer: *The wellness suggestions shared in this post are based on traditional Ayurvedic practices and are intended for general educational purposes only. Please follow what is appropriate for you and consult a qualified healthcare professional if you have any concerns.*

To book an appointment with Dr. Soniya at Balance Muscat Ayurveda and Yoga Center, pls call
+968 91348623/ 92238759/92442049

- Team Balance Muscat

19/10/2026

Happy Omani Women's Day 🇴🇲✨

This Omani Women's Day, we honoured the women who power our workplaces with a moment just for them. At Al Tasnim Tower, Ghala, Al Tasnim Group | مجموعة التسنيم we hosted a Digital Detox Session: screens down, shoulders softened, eyes refreshed, and minds brought back to the breath. 🌿

A heartfelt thank you to the management of
Al Tasnim for championing the wellbeing of their team and creating space for pause, care and renewal. 🙏

Wellness belongs where we spend most of our days. Contact Balance Muscat Ayurveda & Yoga Centre for curated and customised corporate wellness initiatives for your team.
📞 +968 92238759/91348623
📧 [email protected]

"A woman who tends to her own light does not dim; she becomes the lamp by which others find their way." 💛
-Team Balance Muscat

12/10/2026

Is your teen running on screens, snacks and stress? 📱🍟😩

You're not alone, and they don't have to figure it out alone either. 💙

Introducing *PEAK POTENTIAL*: a 45-Day ONLINE Teen Wellness Program by Balance Muscat Ayurveda & Yoga Center 🌿

Built on 3 pillars:
🥗 Nutrition
🧘 Movement
💡 Life Skills & Mindset

No homework. No boot camp. Just a practical roadmap guided by coaches who care, encourage and understand.

⏳ BATCH 1 STARTS 1 NOV 2026
🚨 Limited seats, so every teen gets personal attention
🎁 Book a FREE consultation to understand if this program suits your teenager, before seats fill up.

👉 DM us "PEAK" or WhatsApp +968 92238759
📞 +968 91348623 / +968 92442049

The teen years are challenging, but they don't have to be overwhelming. Tag a parent who needs to see this 👇

10/10/2026

🧿Today's teens deal with a lot: screen time, stress, poor eating habits, low energy, skin and hair concerns, and hormonal changes. Introducing our ONLINE program "Peak Potential"which gives them a practical, guided roadmap built on three pillars:

🥗 *Nutrition*
🧘 *Movement*
💡 *Life Skills & Mindset*

This isn't homework, and it isn't boot camp. It's real support from coaches who care, encourage and understand.

🎁 *Book a FREE consultation*
Before enrolling, we'd love to meet you and your teen for a free, no-obligation consult. We'll understand your teen's specific needs and show you exactly how the program can help.

⏳ *Batch 1 starts 1 November 2026*, and seats are strictly limited so every teen gets personal attention. Consult slots before the start date are filling quickly.

Simply reply *"CONSULT"* and we will get in touch with you.

📞 Call: +968 91348623 / +968 92442049
💬 WhatsApp: +968 92238759
📍 Consultations by appointment only

The teen years are challenging, but they don't have to be overwhelming. Let's take the first step together. 💙

Warm regards,
Team Balance Muscat
Balance Muscat

05/10/2026

22/09/2026

Disclaimer: *The wellness suggestions shared in this post are based on traditional Ayurvedic & alternate healing practices and are intended for general educational purposes only. Please follow what is appropriate for you and consult a qualified healthcare professional if you have any concerns.*

To book an appointment with Dr. Soniya, pls call Balance MuscatAyurveda and Yoga Center
+968 91348623/ 92238759/92442049

- Team Balance Muscat

05/09/2026

Disclaimer: *The wellness suggestions shared in this post are based on alternate healing practices and are intended for general educational purposes only. Please follow what is appropriate for you and consult a qualified healthcare professional if you have any concerns.*

To know more about our sound healing programs
pls call or whats app us +968 91348623/ 92238759/92442049

- Team Balance Muscat

16/08/2026

Disclaimer: *The wellness suggestions shared in this post are based on traditional Ayurvedic practices and are intended for general educational purposes only. Please follow what is appropriate for you and consult a qualified healthcare professional if you have any concerns.*

To book an appointment with Dr. Soniya, pls call +968 91348623/ 92238759/92442049.

- Team Balance Muscat

13/08/2026

Disclaimer: *The wellness suggestions shared in this post are based on traditional Ayurvedic practices and are intended for general educational purposes only. Dietary choices and the use of specific ingredients may vary based on individual health needs, personal preferences, cultural practices, and religious beliefs. Please follow what is appropriate for you and consult a qualified healthcare professional if you have any concerns.*

To book an appointment with Dr. Soniya at Balance Muscat Ayurveda & Yoga Center, pls call +968 91348623/92238759

- Team Balance Muscat

07/08/2026

Disclaimer: *The wellness suggestions shared in this post are based on traditional Ayurvedic practices and are intended for general educational purposes only. Dietary choices and the use of specific ingredients may vary based on individual health needs, personal preferences, cultural practices, and religious beliefs. Please follow what is appropriate for you and consult a qualified healthcare professional if you have any concerns.*

To Book a consultation with Dr. Soniya, please contact us at Balance Muscat Ayurveda and Yoga Center + 968 91348623/ 92238759/ 92442049

- Team Balance Muscat

Address

Dohat Al Adab Street
Muscat

Opening Hours

Monday	09:00 - 13:00
	16:00 - 21:00
Tuesday	09:00 - 13:00
	16:00 - 21:00
Wednesday	09:00 - 13:00
	16:00 - 21:00
Thursday	09:00 - 13:00
	16:00 - 21:00
Saturday	09:00 - 13:00
	16:00 - 21:00
Sunday	09:00 - 13:00
	16:00 - 21:00

Telephone

+96891348623

Website

http://www.balancemuscat.com/

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