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Find Shaanti Help you build easy, healthy routines in your busy, hustling life.

Did you know this about pitta body types in spring? Comment DOSHA and find out if you’re a pitta body type.
05/05/2026

Did you know this about pitta body types in spring?

Comment DOSHA and find out if you’re a pitta body type.

10/04/2026

You crash at 3pm every single day. It is not willpower. It is not your lunch. It is your dosha type — and once you know it, the fix is simple.

Comment DOSHA and I will send you the quiz or go to the link in my bio.

If you are Kapha dominant and spring still feels heavy — sluggish digestion, brain fog, carrying extra weight from winte...
09/04/2026

If you are Kapha dominant and spring still feels heavy — sluggish digestion, brain fog, carrying extra weight from winter — this is not a personal failure. It is your physiology meeting a season that amplifies everything Kapha already carries.

Spring and Kapha share the same qualities: heavy, damp, cool. When you keep eating the way you ate in winter — warm soups, ghee, nourishing grains — you are adding those qualities on top of a system already asking to lighten.

The shift does not have to be dramatic. It has to be intentional.

Reduce heavy oils and cold dairy. Add bitter greens and warming spices. Eat your main meal at midday. Keep dinner light and early.

This is alignment, not restriction. When Kapha types eat for their dosha type and their season, they feel more nourished on less — because the food is actually being digested.

Take the free dosha quiz — link in bio.

09/04/2026

Affordable Ayurvedic wisdom should be accessible to everyone!

Go to the link in my bio to get started with the 7 day free trial!

08/04/2026

Most Ayurvedic morning routines were designed for someone with no job and no kids. This one takes 5 minutes and actually works.

Comment your dosha type below and I’ll tell you one thing to add.

Ayurveda does not tell you to fast in spring. It tells you to listen.What your body is asking for right now is not a rig...
07/04/2026

Ayurveda does not tell you to fast in spring. It tells you to listen.

What your body is asking for right now is not a rigid eating window or a juice cleanse. It is a shift toward lighter, warmer, earlier meals that actually honor the season you are in.

Spring is Kapha season. The heaviness that protected you all winter is becoming stagnant as temperatures rise. Your digestion knows this. Your appetite is softer. Your body is asking to lighten — not to restrict.

But here is what wellness culture misses: your dosha type changes everything about what that lightening actually looks like.

Vata types need grounding, not fasting windows.
Pitta types need cooling and space between meals.
Kapha types are most aligned with traditional spring lightening.

Take the free dosha quiz to learn more about your specific body type — link in bio.

Today’s kundalini practice with and opening up my
02/03/2026

Today’s kundalini practice with and opening up my

Ever thought why one ritual that works for everyone doesn’t work for you? Ayurveda talks about how every individual is u...
13/02/2026

Ever thought why one ritual that works for everyone doesn’t work for you?

Ayurveda talks about how every individual is unique and how understanding our body types/doshas can lead us to building practices that help bring joy, peace and wellbeing to our bodies.

Body Assessment link in the bio!

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