11/09/2026
Know Your Blood Pressure
What is Blood Pressure?
Blood pressure is the force of blood pushing against your artery walls. It’s measured as **Systolic / Diastolic** in mmHg.
- **Normal**: Less than 120/80 mmHg
- **Elevated**: 120-129 and less than 80 mmHg
- **High BP / Hypertension**: 130/80 mmHg or higher
High blood pressure often has *no symptoms* — that’s why it’s called the "silent killer". Over time it can lead to heart disease, stroke, and kidney problems.
Common Ways to Manage BP:
1. **Lifestyle**: Low-salt diet, regular exercise, maintain healthy weight, limit alcohol, no smoking, manage stress
2. **Regular Monitoring**: Check BP at home or in pharmacy
3. **Medication as prescribed by your doctor**
Common Types of BP Medicine
*Always take only with a doctor’s prescription*
- **ACE Inhibitors**: Help blood vessels relax. Ex: Enalapril, Lisinopril
- **ARBs**: Block hormones that tighten vessels. Ex: Losartan, Valsartan
- **Calcium Channel Blockers**: Relax blood vessels. Ex: Amlodipine
- **Diuretics / "Water Pills"**: Remove extra fluid. Ex: Hydrochlorothiazide
- **Beta Blockers**: Slow heart rate. Ex: Metoprolol, Atenol
Important Reminders:
1. Never stop or change your BP meds without talking to your doctor
2. Take it at the same time daily
3. Track your BP and bring the record to your check-up
4. Side effects vary. Ask your pharmacist or doctor about yours
Come visit us for a **FREE BP check** and proper counseling about your medication.
Your heart health starts with knowing your numbers ❤️
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