Low Carbholics Butuan

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🥑 Low Carb • Keto • Carnivore • Cal Def
🚀 Heal, lose weight, gain energy—without cooking
📍 Butuan City | Daily/Twice a Week delivery
👉 Message to order – Personalized and Non- Personalized Meal Plan
·

14/10/2026

𝙎𝙩𝙖𝙮 𝙃𝙮𝙙𝙧𝙖𝙩𝙚𝙙, 𝙎𝙩𝙖𝙮 𝘼𝙘𝙩𝙞𝙫𝙚: 𝙀𝙡𝙚𝙘𝙩𝙧𝙤𝙡𝙮𝙩𝙚𝙨 𝙛𝙤𝙧 𝙇𝙤𝙬-𝘾𝙖𝙧𝙗 𝙖𝙣𝙙 𝙀𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨

Hydration is a cornerstone of fitness. But for low-carb dieters and anyone with an active lifestyle, water alone may not be enough. Elyte Drops are a zero-sugar, zero-calorie electrolyte supplement designed to support hydration, performance, and recovery.

𝙁𝙖𝙨𝙩𝙚𝙙 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙇𝙤𝙬-𝘾𝙖𝙧𝙗 𝘿𝙞𝙚𝙩𝙨
Many low-carb and keto enthusiasts train fasted to promote fat adaptation and metabolic flexibility. But fasting plus a low-carb diet can accelerate electrolyte loss. When carbs are reduced, insulin drops and the body flushes sodium and water. During fasted workouts, sweat losses compound this, leading to fatigue, headaches, cramps, or brain fog. Replacing sodium, potassium, and magnesium without breaking the fast is key. Elyte Drops provide 1000mg sodium, 500mg potassium, and 60mg magnesium per serving, with no sugar or calories, so they won’t interrupt ketosis or a fasted state.

𝙉𝙤𝙩 𝙇𝙤𝙬-𝘾𝙖𝙧𝙗? 𝙔𝙤𝙪 𝙎𝙩𝙞𝙡𝙡 𝙉𝙚𝙚𝙙 𝙀𝙡𝙚𝙘𝙩𝙧𝙤𝙡𝙮𝙩𝙚𝙨
You don’t have to follow a keto or low-carb diet to benefit. Anyone living an active lifestyle—runners, cyclists, gym-goers, hikers, athletes, or people with physically demanding jobs—loses electrolytes through sweat. Even with a balanced, carb-containing diet, intense or long workouts, hot weather, and frequent training can deplete sodium, potassium, and magnesium. These minerals support nerve function, muscle contractions, heart rhythm, and fluid balance. For active people who simply want clean hydration without added sugar or empty calories, Elyte Drops can be a convenient option. They can be added to water before, during, or after exercise, whether you’re fasted or not.

𝙆𝙚𝙮 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙛𝙤𝙧 𝙔𝙤𝙪𝙧 𝙍𝙤𝙪𝙩𝙞𝙣𝙚
· Supports fasted workouts without breaking the fast
· Helps replace electrolytes lost through sweat
· Zero sugar, zero calories, keto/paleo/vegan friendly
· May support mental clarity, muscle function, and recovery
· Easy to mix into water; 60ml bottle offers 100+ servings

A Note on Sodium
With 1000mg sodium per serving, monitor total daily intake, especially if you are on a high carb diet. Consult a healthcare professional before adding any supplement.

Whether you’re low-carb, keto, or simply active, hydration is personal. Elyte Drops offer a simple, diet-friendly way to support your body’s electrolyte needs—so you can train, recover, and feel your best.

𝙉𝙤𝙬 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙤𝙣 𝙖 𝙢𝙪𝙘𝙝 𝙖𝙛𝙛𝙤𝙧𝙙𝙖𝙗𝙡𝙚 30𝙢𝙡. 𝙇𝙞𝙣𝙠 👇

WEDNESDAY MEAL PREP = DONE & DELIVERED 🚗💨🍱Halfway through the week, and we’re still going strong! No midweek slump, no c...
14/10/2026

WEDNESDAY MEAL PREP = DONE & DELIVERED 🚗💨🍱

Halfway through the week, and we’re still going strong! No midweek slump, no cooking stress—just healthy meals ready when you need them.

Choose the option that fits YOUR lifestyle:

🎯 PERSONALIZED MEALS (Low Carb / Cal Def)
• Macros tailored just for YOU
• Perfect for weight loss, keto, or fitness goals
• Customized portions based on your needs
• Ideal for specific health goals & metabolic conditions
👉 Details here: https://www.facebook.com/share/p/1BffgWYg8M/

💸 HEALTHY BUDGET MEAL (Separate Option)
• Affordable, balanced, and delicious
• No-fuss healthy eating for practical budgets
• Same quality ingredients, lighter on the wallet

Freshly prepped. Delivered to your doorstep. You just eat, enjoy, and power through the rest of the week!

📲 DM us to book your slot for next week!

💚 Low Carbers and Fitness Enthusiasts Ionic Electrolytes is now available in a much affordable 30ml. Link in this post 💚

𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙈𝙚𝙖𝙡 𝙋𝙡𝙖𝙣 𝙏𝙬𝙤
12/10/2026

𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙈𝙚𝙖𝙡 𝙋𝙡𝙖𝙣 𝙏𝙬𝙤

𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟𝗜𝗭𝗘𝗗 𝐂𝐀𝐑𝐍𝐈𝐕𝐎𝐑𝐄 & 𝐊𝐄𝐓𝐎𝐕𝐎𝐑𝐄 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 🥩🔥

The lowest-carb, most fulfilling meals you'll find. Customized to your health needs and meal frequency.

👇🏼 PM US TO START YOUR JOURNEY OR READ THESE DETAILS FIRST👇🏼

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📌 WHICH PLAN IS RIGHT FOR YOU?

🥩 CARNIVORE (Intervention Diet)

· An immune-resetting protocol done under guidance.
· Recommended: 2 weeks strict, then a break.
· Carbs: 0–10g Net Carbs (Strict animal-based).

🥑 KETOVORE (Transition/Maintenance)

· Perfect to follow after your Carnivore reset.
· Gradually reintroduce the lowest-carb plant foods.
· Carbs: Strictly under 20g total.

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⚡️ CARNIVORE/KETOVORE 101:

1. Protein & Fat are Priority #1 – Hit your protein targets and eat fat to satiety. Don't obsess over the last gram of carb; your energy comes from fat & ketones.
2. OMAD? It works great here due to high satiety—just ensure you get enough calories from animal protein, and electrolytes (Sodium, Potassium, Magnesium).
3. TMAD/3MAD? Spread meals if you're highly active or need larger portions—easier to meet your caloric needs.
4. Start Strict, Then Experiment – Begin with strict Carnivore to identify food sensitivities, then slowly test plant foods one at a time.

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📦 ORDERING & DELIVERY:

· 📅 Book at least 2 days ahead.
· 💳 Full payment upon booking.
· 🚚 Delivery fee is not included.
· 📦 Bulk Delivery: Twice a week (just refrigerate & reheat via microwave/stove).

🗓️ DELIVERY SCHEDULE OPTIONS:

· 3 Meals: Twice a week (Bulk).
· 2 Meals: Twice a week or Daily at 11 AM onward.
· OMAD/1 Meal: Twice a week or Daily at 11 AM onward.

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⚠️ CRITICAL HEALTH REMINDERS:

· ❌ Strictly NO SUGAR.
· 🏥 Clients with metabolic syndrome must declare their condition and get doctor's clearance first.
· 🩺 This meal plan is for those who believe in this lifestyle. If it contradicts your doctor's advice, please reassess before ordering.

👨‍⚕️ FOR CONSULTATIONS:
Reach out to Low-Carb & Animal-Based Nutrition Advocate, Dr. Renato Jose C. Villanueva

𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙈𝙚𝙖𝙡 𝙋𝙡𝙖𝙣 𝙊𝙣𝙚
12/10/2026

𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙈𝙚𝙖𝙡 𝙋𝙡𝙖𝙣 𝙊𝙣𝙚

𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟𝗜𝗭𝗘𝗗 𝐊𝐄𝐓𝐎 | 𝐋𝐎𝐖 𝐂𝐀𝐑𝐁 - 𝐋𝐎𝐖 𝐂𝐀𝐋 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 🥑🍳

Ready to take the guesswork out of low-carb eating? We customize your meals based on your specific lifestyle and health needs.

👇🏼 PM US TO GET STARTED OR READ THESE DETAILS👇🏼

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📊 CHOOSE YOUR MEAL PATTERN:

🥩 1. OMAD (One Meal A Day)

· Daily Carbs: 20-30g Net Carbs
· Why? One insulin spike per day. Staying low keeps you in fat-burning mode all day long.

🥗 2. TMAD (Two Meals A Day | 16:8 IF)

· Daily Carbs: 30-50g Net Carbs
· Why? The sweet spot for flexibility. Great for weight loss and balancing blood sugar.

🍽️ 3. 3MAD (Three Meals A Day)

· Daily Carbs: 50-100g Net Carbs
· Why? Sustained energy without deep ketosis. Perfect for long-term maintenance.

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⚠️ CRITICAL REMINDERS:

1. "Net Carbs" = Total Carbs - Fiber - Sugar Alcohols.
2. Quality Matters: 50g from broccoli ≠ 50g from bread. We prioritize whole, nutrient-dense foods.
3. Listen to Your Body: These are starting points. Your activity level and metabolism will dictate your perfect number.

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📌 ORDERING DETAILS:

· 📅 Book at least 2 days in advance.
· 💳 Full payment upon booking.
· 🚚 Delivery fee is separate.
· 📦 Bulk deliveries available (Store in fridge, reheat via microwave/stove).

🗓️ DELIVERY SCHEDULE:

· 3 Meals: Twice a week (Bulk).
· 2 Meals: Twice a week or Daily at 11 AM onward.
· OMAD/1 Meal: Twice a week or Daily at 11 AM onward.

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‼️ IMPORTANT HEALTH DISCLAIMERS:

· Avoid ultraprocessed foods (sugary, starchy, seed oils) consumption.
· Clients with metabolic syndrome must get doctor's clearance first.
· Unsure? Consult Low-Carb Advocate Dr. Renato Jose C. Villanueva.

❗️PLEASE NOTE: This meal prep is for those who believe in the low-carb lifestyle. If this contradicts your doctor's advice, please reassess before ordering.

Healthy Tipid Meal Plan for:𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝟭𝟮 - 𝟭𝟲, 𝟮𝟬𝟮𝟲 𝗡𝗢𝗡 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟𝗜𝗭𝗘𝗗 𝗕𝗨𝗗𝗚𝗘𝗧-𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗠𝗘𝗔𝗟 𝗣𝗟𝗔𝗡  (𝗡𝗼 𝗥𝗶𝗰𝗲)Nutrient-...
10/10/2026

Healthy Tipid Meal Plan for:
𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝟭𝟮 - 𝟭𝟲, 𝟮𝟬𝟮𝟲 𝗡𝗢𝗡 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟𝗜𝗭𝗘𝗗 𝗕𝗨𝗗𝗚𝗘𝗧-𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗠𝗘𝗔𝗟 𝗣𝗟𝗔𝗡 (𝗡𝗼 𝗥𝗶𝗰𝗲)
Nutrient-dense, low-carb, natural food calorie source that stays within maintenance-level, whether you are active or sedentary.
Choose your plan (Delivery not included):
🍽️ TMAD (2 meals/day) – P2,000 for 5 days
🍽️ OMAD (1 meal/day) – P1,000 for 5 days (pick from any of the 2 daily meal options)
🍽️ Add P10 per 1/2 cup of rice if you want to add it on your meals
📍 Low Carbholics Butuan

𝘿𝙈 𝙩𝙤 𝙤𝙧𝙙𝙚𝙧 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 1 𝙙𝙖𝙮 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙨𝙩𝙖𝙧𝙩 𝙤𝙛 𝙢𝙚𝙖𝙡 𝙥𝙧𝙚𝙥𝙖𝙧𝙖𝙩𝙞𝙤𝙣. 𝙁𝙚𝙚𝙡 𝙛𝙧𝙚𝙚 𝙩𝙤 𝙨𝙚𝙣𝙙 𝙮𝙤𝙪𝙧 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨.

Note:
For those who want to subscribe to our core service – PERSONALIZED meal plan made specially for targeted and specific health goals and weight management, here is the link https://www.facebook.com/share/p/1CKx2aSjJp/

10/10/2026

M E A L P R E P D A Y O F F I S L O W E R B O D Y D A Y

☑Check links for price and basic details. ☑Message us for more inquiries and free coaching.Personalized Meal Plan (suita...
09/10/2026

☑Check links for price and basic details.
☑Message us for more inquiries and free coaching.

Personalized Meal Plan (suitable for those with specific health goals & metabolic illness nutritional support) details here 🔗 https://www.facebook.com/share/p/1BffgWYg8M/

Non-personalized budget meal plan for Oct. 12-16 here
https://www.facebook.com/share/p/1CJu9UE4sG/



☑Check links for price and basic details.
☑Message us for more inquiries and free coaching.

Personalized Meal Plan (suitable for those with specific health goals & metabolic illness nutritional support) details here 🔗 https://www.facebook.com/share/p/1BffgWYg8M/

Non-personalized budget meal plan for Oct. 5 - 9 here
https://www.facebook.com/share/p/1CUrkouzHx/



October 5 - 9 Weekly Meal Prep Complete! Thank you to everyone in Butuan who trusted us with their nutrition this week. ...
09/10/2026

October 5 - 9 Weekly Meal Prep Complete! Thank you to everyone in Butuan who trusted us with their nutrition this week. All orders have been fulfilled, and we are now open for bookings for the upcoming week.

✅ Low Carbohydrate
✅ Ketovore/Semi-carnivore
✅ Carnivore /Animal-based diet
✅ Body Recomposition
✅ Calorie Deficit
✅ Strict No-Rice
✅ Health Condition-Specific
✅ Budget-Friendly

We've got a plan for EVERY body. 👊
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗟𝗼𝘄 𝗖𝗮𝗿𝗯 - 𝗟𝗼𝘄 𝗖𝗮𝗹 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻
https://web.facebook.com/share/p/1dTrD9vPeq/
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗖𝗮𝗿𝗻𝗶𝘃𝗼𝗿𝗲 - 𝗞𝗲𝘁𝗼𝘃𝗼𝗿𝗲 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻
https://www.facebook.com/share/p/1DWEUcEqKR/
𝗡𝗼𝗻-𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗕𝘂𝗱𝗴𝗲𝘁-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻 (𝗡𝗼 𝗥𝗶𝗰𝗲)
https://web.facebook.com/share/p/1VaQGsfF9U/

📆 Book next week's meal plan sched now.

For your inquiries, MESSAGE us.

゚viralシfypシ゚viralシalシfollowerfypシviral

𝗪𝗲 𝗮𝗿𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗯𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸'𝘀 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲. 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲𝗻'𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗴𝗼𝗮𝗹𝘀—𝗶𝘁'𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼...
08/10/2026

𝗪𝗲 𝗮𝗿𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗯𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸'𝘀 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲. 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲𝗻'𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗴𝗼𝗮𝗹𝘀—𝗶𝘁'𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲. 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆.

𝙿𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚒𝚣𝚎𝚍 𝚖𝚎𝚊𝚕 𝚙𝚕𝚊𝚗𝚜 𝚊𝚛𝚎 𝚋𝚎𝚜𝚝 𝚏𝚘𝚛:
✔𝙳𝚒𝚊𝚐𝚗𝚘𝚜𝚎𝚍 𝚠𝚒𝚝𝚑 𝚖𝚎𝚝𝚊𝚋𝚘𝚕𝚒𝚌 𝚑𝚎𝚊𝚕𝚝𝚑 𝚒𝚜𝚜𝚞𝚎𝚜
✔𝚆𝚎𝚒𝚐𝚑𝚝 𝚕𝚘𝚜𝚜
✔𝚆𝚎𝚒𝚐𝚑𝚝 𝚐𝚊𝚒𝚗
✔𝙱𝚘𝚍𝚢 𝚁𝚎𝚌𝚘𝚖𝚙𝚘𝚜𝚒𝚝𝚒𝚘𝚗

#𝚖𝚎𝚊𝚕𝚙𝚕𝚊𝚗𝚗𝚒𝚗𝚐𝚋𝚞𝚝𝚞𝚊𝚗 #𝚕𝚘𝚠𝚌𝚊𝚛𝚋𝚏𝚘𝚛𝚖𝚎𝚝𝚊𝚋𝚘𝚕𝚒𝚌𝚑𝚎𝚊𝚕𝚝𝚑 #𝚕𝚘𝚠𝚌𝚊𝚛𝚋𝚑𝚘𝚕𝚒𝚌𝚜𝚋𝚞𝚝𝚞𝚊𝚗 #𝚙𝚛𝚘𝚙𝚎𝚛𝚠𝚎𝚒𝚐𝚑𝚝𝚕𝚘𝚜𝚜𝚖𝚊𝚗𝚊𝚐𝚎𝚖𝚎𝚗𝚝 #𝚑𝚎𝚊𝚕𝚝𝚑𝚢𝚠𝚎𝚒𝚐𝚑𝚝𝚕𝚘𝚜𝚜𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 #𝚜𝚝𝚊𝚢𝚕𝚘𝚠𝚌𝚊𝚛𝚋𝚜𝚝𝚊𝚢𝚑𝚎𝚊𝚕𝚝𝚑𝚢

Amazing meals + FREE coaching = your success recipe! Explore Low Carb - Low-Calorie, Keto, and Carnivore plans tailored for you. DM for your personalized plan today!

More details in this 🔗 https://www.facebook.com/share/p/1BffgWYg8M/

08/10/2026

📌Nakapag KAPE ka na today?

Heto ang ilan sa solid scientific studies tungkol sa kape at caffeine:

1. Coffee, gut microbiota and bowel function
Sena Saygili et al.
🔗 https://www.mdpi.com/2072-6643/16/18/3155
Moderate coffee consumption appears to increase gut microbiota diversity and beneficial bacteria and stimulate bowel motility. Excessive intake may worsen reflux and some GI conditions.

2. 🧠 High-caffeine drink consumption and anxiety in adolescents
Ji Ann Cho et al.
🔗 https://www.mdpi.com/2072-6643/16/6/794
In 46,873 Korean adolescents, high caffeine consumption was associated with higher anxiety, with a dose-response relationship. This is an association, not proof that caffeine caused the anxiety.

3. ☕ Coffee, health and well-being
Ryan C. Emadi and Farin Kamangar
🔗 https://www.mdpi.com/2072-6643/17/15/2558
Review of decades of evidence: moderate coffee intake (roughly 3–5 cups/day) is generally associated with more health benefits than harms, including lower mortality and lower risk of CVD, diabetes and stroke

4. ⚽ Caffeine supplementation and performance in female soccer players
Hakkı Mor et al.
🔗 https://www.mdpi.com/2072-6643/17/13/2156
6 mg/kg caffeine improved some measures of anaerobic power and single-leg hopping, but did not significantly improve jumping, agility, ball speed, or upper-body strength.

5. 🏃 Belief in caffeine ingestion and running performance
Fernando Valero et al.
🔗 https://www.mdpi.com/2072-6643/16/2/327
The study suggests that believing you consumed caffeine can itself influence performance, demonstrating a meaningful placebo/expectancy effect in exercise.

6. 😴 Caffeine intake and recovery sleep after sleep deprivation
Benoit Pauchon et al.
🔗 https://www.mdpi.com/2072-6643/16/20/3442
Caffeine may improve alertness during sleep deprivation, but it reduced recovery sleep by ~30 minutes and reduced deep N3 sleep by ~36 minutes.

7. 💪 Different forms of coffee, physiological responses and anaerobic performance
Melda Gür et al.
🔗 https://www.mdpi.com/2072-6643/16/19/3228
In 15 male football players, caffeinated coffee produced the greatest improvements in power, with higher testosterone and lower lactate than some alternatives.

8. 🎓 Changes in caffeine consumption among university students after the pandemic
Giuseppe Di Martino et al.
🔗 https://www.mdpi.com/2072-6643/16/8/1131
Among 404 Italian university students, caffeine/coffee consumption increased after the pandemic; those who increased coffee intake also reported higher anxiety and poorer sleep. Again, this was observational.

9. ❤️ Coffee and cardiovascular health
Altaf Farraj et al.
🔗 https://www.mdpi.com/2072-6643/16/24/4257
The review finds strong observational evidence that moderate coffee consumption may reduce CVD risk, but randomized trials don't yet firmly establish causality. Chlorogenic acids may contribute to the benefit.

10. 📊 Coffee and energy drink intake in relation to su***de attempts and suicidal ideation
Chen Ee Low et al.
🔗 https://www.mdpi.com/2072-6643/17/11/1911
Meta-analysis found coffee consumption was associated with lower odds of suicidal ideation/attempts, whereas energy-drink consumption was associated with higher odds. Importantly, these are associations and do not establish causation.

👉 Bottom line:
Ang mga pagaaral na ito ay nagpapakita ng madaming health benefits ng moderate coffee consumption (up to 3-4 cups/day).

Ang mga benepisyo ay sa cardiovascular/metabolic health, gut function, at physical performance. Subalit ang mga negative effects ay nangyayari dun sa mga sobra sobrang caffeine na nakakaapekto na sa quality ng tulog, at nag cause ng anxiety.

Also, hindi lang caffeine daw ang nagbibigay ng benepisyo, kundi dun mismo sa kape. Ibig sabihin, kahit ang decaffeinated na kape ay meron ding health benefits.

I wish you Health ❤

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